Last Visit: May 18, 2009 1:50pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 22, 2008 9:28am Last Blog Post: Oct 22, 2008 9:23am
Overall Goal: I want 18-25% body fat and to be able to run Race for Life 5k in 2009
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
38
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
Have been on and off for years but as my body has got more out of control, the bigger the fear I have of training. Today, 12th Oct 2008 is the first day of the rest of my training life. I have to make a difference.
I want 18-25% body fat and to be able to run Race for Life 5k in 2009
Goal (Long):
My goodness, I need help. My body has gone from 9 st toned and fit to basically a potato! My body has been snatched by alcohol and take outs... I want my body back!!
I want to be under 20% body fat, to have lean muscle, to engage in cardio of any description and enjoy it rather than dread it. I want to lose the excess bagage,gain a six pack, be admired and respected for acheiving my goals. I will with focus and dedication achieve my goals over the next 12 months.
this week has been the first week of good workouts. I really didn't think I was going to ever enjoy weight training again, but today i did a fantastic workout. Everything clicked into place, I am sore and feel great.
I now think i can really do this, jumped on the scales and have lost 2kg....
