Bodybuilding.com Information Motivation Supplementation
in:
mekky1992
9.3%
bf
158.3 Lbs.
wt
5'8"
ht
BodySpace Member
mekky1992
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Reputation:

Member Since: Mar 23, 2012

Last Visit: Jun 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Abdelrahman Mekky
age
20
gender
Male
location
Aswan, EG
gym
KTG
occupation
Technical Manager at Eye2you
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Overall Goal
///
Transform My Body
I think I am a talented man, but I will painstakingly long time in order to achieve my goals. One must have humility to understand what is missing and continue the path. I will try to learn throughout my career, and do my efforts to develop and win
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jun 8, 2013
CURRENT
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143.7 Lbs.

LEAN BODY MASS

14.7 Lbs.

BODY FAT

CURRENT WEIGHT
158.3
Lbs.
Jun 18, 2013
Lbs.
Save
CURRENT BODY FAT
9.3
%
Jun 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-26,2012-04-02,2012-04-12,2012-04-26,2012-11-21,2012-11-24,2012-11-25,2012-12-01,2012-12-07,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2013-01-02,2013-01-03,2013-01-09,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-23,2013-01-24,2013-01-31,2013-02-03,2013-02-07,2013-02-13,2013-02-18,2013-02-21,2013-02-23,2013-02-24,2013-02-27,2013-03-02,2013-03-06,2013-03-09,2013-03-10,2013-03-13,2013-03-19,2013-03-26,2013-03-28,2013-04-04,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-05-02,2013-05-08,2013-05-15,2013-05-30,2013-05-31,2013-06-07,2013-06-08,2013-06-14,2013-06-15,2013-06-16,2013-06-18
154,154,149.4,147.4,143,143,143,145.2,149.6,143,146.1,146.5,146.5,146.5,146.1,146.1,146.1,146.1,148.7,148.7,146.1,146.1,146.1,145.2,144.5,144.5,146.7,147.2,147.8,147.8,147.4,147.4,147.8,147.8,147.8,149.6,149.6,149.6,150.3,148.7,149.6,146.3,148.1,149.6,149.6,149.6,148.5,149.6,150.7,151.8,148.3,149.2,150.9,148.1,148.7,149.6,149.6,149.2,148.5,150.5,151.8,149.6,147.8,147.8,147.8,151.8,148.1,149.6,151.4,151.8,151.8,151.8,153.1,151.8,154,158.4,158.4,158.4
Jan 25, 2015
165.9 Lbs.
%
2012-03-26,2012-04-02,2012-04-12,2012-04-26,2012-11-24,2012-11-25,2012-12-01,2012-12-07,2012-12-10,2012-12-11,2012-12-13,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2013-01-02,2013-01-03,2013-01-10,2013-01-20,2013-01-23,2013-01-24,2013-02-07,2013-02-13,2013-02-18,2013-02-21,2013-02-23,2013-02-24,2013-02-25,2013-02-27,2013-03-06,2013-03-07,2013-03-10,2013-03-13,2013-03-19,2013-03-26,2013-03-28,2013-04-04,2013-04-11,2013-04-14,2013-04-16,2013-04-18,2013-04-21,2013-04-25,2013-04-27,2013-04-29,2013-05-02,2013-05-09,2013-05-16,2013-05-30,2013-05-31,2013-06-07,2013-06-08,2013-06-15
23,25,21.5,16.4,11.4,11.4,11.1,10.5,11,10,11,10.9,10.7,10.7,11.1,11.1,11.1,10.7,10.7,9.3,8.4,8.4,8.4,9.3,10.2,10,9.3,8.4,8.4,8.4,9.3,8.4,9.3,9.3,10.2,9.3,10.2,11,10.2,10.2,10.2,10.2,10.2,9.3,9.3,9.3,9,9.3,9.3,9.3,10.2,10.2,9.3,9.3,9.3
Jan 25, 2015
7.5 %
Lbs.
2012-03-26,2012-04-02,2012-04-12,2012-04-26,2012-11-21,2012-11-24,2012-11-25,2012-12-01,2012-12-07,2012-12-10,2012-12-11,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2013-01-02,2013-01-03,2013-01-09,2013-01-15,2013-01-16,2013-01-17,2013-01-20,2013-01-23,2013-01-24,2013-01-31,2013-02-03,2013-02-07,2013-02-13,2013-02-18,2013-02-21,2013-02-23,2013-02-24,2013-02-27,2013-03-02,2013-03-06,2013-03-09,2013-03-10,2013-03-13,2013-03-19,2013-03-26,2013-03-28,2013-04-04,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-14,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-21,2013-04-22,2013-04-24,2013-04-25,2013-04-26,2013-04-27,2013-04-29,2013-05-02,2013-05-08,2013-05-15,2013-05-30,2013-05-31,2013-06-07,2013-06-08,2013-06-14,2013-06-15,2013-06-16,2013-06-18
118.6,115.5,117.3,123.2,119.5,126.7,126.7,129.1,133.9,127.3,131.5,130.4,130.4,130.4,130,130,130,130.2,132.8,132.8,129.9,129.9,129.9,129.1,129.1,129.1,133.1,133.5,134.1,134.1,135,135,135.4,135.4,135.4,135.7,134.3,134.6,136.3,136.2,137,132.7,134.3,135.7,135.7,135.7,133.4,135.7,135.3,135.1,133.2,133.9,135.5,133,133.6,134.3,134.3,133.9,133.4,135.1,137.7,135.7,134.1,134.1,134.1,137.7,134.7,135.7,137.3,137.7,136.3,136.3,138.9,137.7,139.7,143.7,143.7,143.7
View All

LATEST MEASUREMENTS

  • Waist
    29.1" a gain of 0.4" in 36 days
    May 31, 2013
  • Arms
    10.6" a loss of 0.4" in 36 days
    May 31, 2013
  • Chest
    35.8" a loss of 0.8" in 36 days
    May 31, 2013
  • Thighs
    20.1" a loss of 0.4" in 36 days
    May 31, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Exercise six days a week in order to get ripped body

1- Chest/Tris/abs
2- Back/Bis
3- Shoulders/Legs/abs
4- Rest
5- Chest/Tris/abs
6- Back/Bis
7- Shoulders/Legs/abs

My Nutrition Philosophy View My Full Nutrition Philosophy

mekky1992 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

mekky1992 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

mekky1992 has not added any philosophy information.

What mekky1992 Is Up To

mekky1992 is now friends with Dimples68.

2 hours ago
mekky1992 tracked the workout: Shoulders Day
JUN
18
2013
WORKOUT LOG:
Shoulders Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
13,007.2 Lbs.
17 hours ago |
sheepishwolf and kamiskillet like this.
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mekky1992 added a new program to his calendar: My Program In The 6-Week
PROGRAM:
My Program In The 6-Week
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men Only
LEVEL: All Levels
TOTAL WEEKS
6
START DATE
Jun 15, 2013
RATING
NaN OUT OF 10 RATINGS 0
Jun 17, 2013 |
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mekky1992 created the program: My Program In The 6-Week
PROGRAM:
My Program In The 6-Week
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men Only
LEVEL: All Levels
TOTAL WEEKS
6
AVG. WORKOUT DAYS/WEEK
6
AVG. WORKOUT LENGTH
00:45
hr min
Jun 17, 2013 |
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mekky1992 created the workout template: Abs/Calves Day
WORKOUT TEMPLATE:
Abs/Calves Day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
24
Jun 17, 2013 |
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mekky1992 created the workout template: Arm Day
WORKOUT TEMPLATE:
Arm Day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
28
Jun 17, 2013 |
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mekky1992 created the workout template: Shoulders Day
WORKOUT TEMPLATE:
Shoulders Day
NEW
RATING:
--
Out of 10
1 Rating
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
17
Jun 17, 2013 |
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mekky1992 created the workout template: LEG DAY
WORKOUT TEMPLATE:
LEG DAY
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
27
Jun 17, 2013 |
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mekky1992 is now friends with erikaswolves, fitnessmomma and 1 other.

Jun 16, 2013
mekky1992 created the workout template: Back Day
WORKOUT TEMPLATE:
Back Day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
25
Jun 16, 2013 |
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mekky1992 created the workout template: Chest Day
WORKOUT TEMPLATE:
Chest Day
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
25
Jun 16, 2013 |
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mekky1992 tracked the workout: Jun. 16, 2013 8:00pm Workout
JUN
16
2013
WORKOUT LOG:
Jun. 16, 2013 8:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
23
WEIGHT LIFTED
36,628.4 Lbs.
Jun 16, 2013 |
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mekky1992 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
JUN
15
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:23
hr min
TOTAL EXERCISES
17
TOTAL SETS
28
WEIGHT LIFTED
23,716.8 Lbs.
Jun 15, 2013 |
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mekky1992 updated his weight from 154 Lbs. to 158.4 Lbs., a 4.4 Lb. gain in 1 day.

158.4 Lbs.
Jun 15, 2013 |
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mekky1992 updated his weight from 151.8 Lbs. to 154 Lbs., a 2.2 Lb. gain in 6 days.

154 Lbs.
Jun 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Solinski
Solinski Thanks for the request and best of luck on your Fitness Journey! Rock ON!! Jun 15, 2013 11:23am
Suhaily54
Suhaily54 Hi how are u? Thank u for the friend request :) So how is training coming along? May 2, 2013 3:46pm
7shotamericano
7shotamericano Thanks so much! Feb 20, 2013 2:11pm
30LifeCrisis
30LifeCrisis Thanks for the add bro! Feb 3, 2013 7:22pm
7shotamericano
7shotamericano Good luck to you from the US, have a wonderfully productive 2013! Ryan Feb 2, 2013 10:29am
88sovereign
88sovereign Glad to accept your add request. Jan 25, 2013 2:43pm
kymmiebug
kymmiebug Hello! :) Thank you for the friend request. Best of luck to you in the New Year! Dec 26, 2012 10:09am
doctorstacy
doctorstacy thanks so much for the friendship request. Wishing you much success w/your friendship request. Dec 1, 2012 8:09pm

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