Last Visit: Dec 29, 2009 5:26pm Last Forum Post: Feb 14, 2009 5:41am Last Photo Upload: Dec 23, 2009 10:18pm Last Profile Update: Dec 23, 2009 10:23pm Last Blog Post: Feb 14, 2009 5:19am
trying to mass up, i slacked a little for a while. i plan on getting back to good and keep going.
Goal (Long):
mass & proportion is my over all goal. we all want to "get big" I work hard. I believe in supplementing my workouts. We have to stay educated. Nutritionaly, and about our regiments.
Everybody loves to work chest. I know I do. and, for the longest time that was the highlight of my week. Chestday!!! However, the last couple of weeks its been all about the arms. Bicepts, Tricepts; Widegrip, closegrip, reverse; dumbell, barbell, everything... Hit arms and hit them hard, mix it...
things are going great man. i got a couple of new arm routines from some of the guys on the site and i'm bustin' my ass tryin' to get some gains. how are things going for you brother? did that pm i sent help you get started?
I haven't taken anything - diet alone has been enough plus the lifting. I was able to get the abs in 6 weeks - you can see it in that 'breakup' video I have posted here. I added Whey protein isolate around October post workout. It's the combination of what you eat, and what you leave out too, such as eliminating sugar - no regular soda - things like that. You said you didn't feel well with that product - listen to your body
lean cuts of meat. The guy on my page with the back picture, just changed up his diet as I suggested about a month now, and he says he's really noticing the changes. It's hard, I know for you
I understand. diet is a large component to the definition you are seeking. Think whole foods in their most natural state, as close to being from the earth as possible - no convenience foods. Nothing fried - no butter or saturated fats - whole grains such as brown rice, whole wheat pasta, oatmeal, whole wheat or grain bread if you have to have bread. Healthy fats like olive oil, nuts, avocados, peanut butter. fish, poultry, steak, vegetables - potatoes
My pleasure! I have a youtube channel under pixiedust3727 with what I do - click 'see all' they are in reverse order starting with 'breakup, makeover' - that first one is up here on my profile too. I have diet and what I do for training the abs :) Diet is very important - that may be a challenge for you - how clean do you eat?
