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Background
I started lifting weights about ten years ago after reading 'Weightlifting for dummies'. Then in feb 2007 I discovered bb.com and it changed my life.
Labrador's Progress & Goals

Labrador's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About Labrador
Latest Forum Posts
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