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Overall Goal
///
Gain Muscle
reach 160 pounds
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 1, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-03-10,2007-05-13,2007-06-20,2008-05-27,2012-04-01
145,148,150,154,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
me. has not added any program information.
My Nutrition Program View My Full Nutrition Program
me. has not added any program information.
My Supplement Program View My Full Supplement Program
me. has not added any program information.
My Motivation Program View My Full Motivation Program
me. has not added any program information.
Visitor Comments
andreb
Great job so far with he thick traps, delts and pecs and very good arms. Andre
Dec 21, 2011 3:51pm
MZ360
haha nah but my Man is Armenian :) Great gainz at such a young age! good for you!
Have a great one!
Carmen *Powered by Hayk*
Jan 5, 2011 10:21am
guest
I signed up just to post a comment in the milk thread lol.... :p
Aug 8, 2008 12:32pm
me. updated his weight from 154 Lbs. to 160 Lbs., a 6 Lb. gain in 1404 days.