Member Since: Mar 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 148
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 22, 2009 6:38amLast Forum Post : May 3, 2009 9:17amLast Photo Upload: Never Last Profile Update: Jul 14, 2009 6:19amLast Blog Post : Dec 8, 2008 1:38pm
meilliem
Overall Goal: I'd like to drop about 20 pounds or so. At 5'5" I think I would be able to see abs around 145 pounds.
Fit Status:
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Real Name: Pat Liem
Sex: Male
Age: 28
Location: Omaha, Nebraska, United States
Occupation: Account Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: Biggest loser at work helped me drop 30 pounds. I want to keep going.
Why I Love It: Feels good. Gives me something to look forward to.
How I Stay Motivated: Going on to bodyspace. Seeing how everyone is working out and getting results.
BB Accomplishments:
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I'd like to drop about 20 pounds or so. At 5'5" I think I would be able to see abs around 145 pounds.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This member has no blog entries
Started: Mar 01, 2009
Reason: Omega-3
Started: Jun 01, 2009
Reason: Green tea extract
Started: Jun 15, 2009
Reason: Helps from being sore the day after workout.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 11, 2009 2:04pm
Recent Threads:
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[ Leave meilliem a Comment
stevep78 [ View Profile ] Jul 26, 2009 3:56pm
thanks bro...I appreciate it..
Steve
D-York [ View Profile ] Jul 15, 2009 6:19am
Thanks bro! Arms are looking jacked in your AVI. Good luck with your goals.
beautifulgrace [ View Profile ] Jun 26, 2009 12:12pm
Hey hey! Thank you for the add! I have no doubts you'll lose that 20lbs! Just keep pushing hard and you'll get there! :)
stevep78 [ View Profile ] Jun 15, 2009 9:26pm
keep me updated on things ok..
Steve
stevep78 [ View Profile ] Jun 13, 2009 4:10pm
thank you much..never give up, you can achieve anything you want if you stay focused..
Steve
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