meikai72
"I have always been muscular but never lean and muscular.. the closet I have ever been is about 13% BF! My dream would be to have under 10% - just to see if I can really do it! If you are willing to help me get there, please let me know! :>"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
192.2 lb (87.4 kg) Change:
-3.0 lb (-1.4 kg)
Current:
189.2 lb (86.0 kg) Percent Change:
-1.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2008
Dec 31, 2009
Jul 31, 2008
Goal Has Expired
193.2 lb (87.8 kg)
189.2 lb (86.0 kg)
178.2 lb (81.0 kg)
11.0 lb (5.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 17, 2009
189.2 lb (86.0 kg)
2.2 lb (1.0 kg)
1.2 %
Jan 16, 2009
187.0 lb (85.0 kg)
0.4 lb (0.2 kg)
0.2 %
Jan 15, 2009
186.6 lb (84.8 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Jan 14, 2009
187.0 lb (85.0 kg)
-1.3 lb (-0.6 kg)
-0.7 %
Jan 13, 2009
188.3 lb (85.6 kg)
1.3 lb (0.6 kg)
0.7 %
Jan 10, 2009
187.0 lb (85.0 kg)
0.4 lb (0.2 kg)
0.2 %
Jan 9, 2009
186.6 lb (84.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 8, 2009
186.6 lb (84.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 7, 2009
186.6 lb (84.8 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 6, 2009
186.6 lb (84.8 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Jan 5, 2009
187.0 lb (85.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 4, 2009
187.0 lb (85.0 kg)
-2.2 lb (-1.0 kg)
-1.2 %
Jan 1, 2009
189.2 lb (86.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 31, 2008
189.2 lb (86.0 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 29, 2008
189.2 lb (86.0 kg)
0.9 lb (0.4 kg)
0.5 %
Dec 28, 2008
188.3 lb (85.6 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 27, 2008
188.3 lb (85.6 kg)
-1.3 lb (-0.6 kg)
-0.7 %
Dec 26, 2008
189.6 lb (86.2 kg)
-0.7 lb (-0.3 kg)
-0.3 %
Dec 25, 2008
190.3 lb (86.5 kg)
2.4 lb (1.1 kg)
1.3 %
Dec 24, 2008
187.9 lb (85.4 kg)
-1.8 lb (-0.8 kg)
-0.9 %
Dec 18, 2008
189.6 lb (86.2 kg)
0.9 lb (0.4 kg)
0.5 %
Dec 17, 2008
188.8 lb (85.8 kg)
0.4 lb (0.2 kg)
0.2 %
Dec 16, 2008
188.3 lb (85.6 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Dec 15, 2008
189.2 lb (86.0 kg)
0.4 lb (0.2 kg)
0.2 %
Dec 14, 2008
188.8 lb (85.8 kg)
0.4 lb (0.2 kg)
0.2 %
Dec 13, 2008
188.3 lb (85.6 kg)
-2.6 lb (-1.2 kg)
-1.4 %
Nov 9, 2008
191.0 lb (86.8 kg)
0.9 lb (0.4 kg)
0.5 %
Nov 4, 2008
190.1 lb (86.4 kg)
-0.4 lb (-0.2 kg)
-0.2 %
Nov 1, 2008
190.5 lb (86.6 kg)
2.6 lb (1.2 kg)
1.4 %
Oct 28, 2008
187.9 lb (85.4 kg)
-1.8 lb (-0.8 kg)
-0.9 %
Oct 27, 2008
189.6 lb (86.2 kg)
1.3 lb (0.6 kg)
0.7 %
May 23, 2008
188.3 lb (85.6 kg)
-4.8 lb (-2.2 kg)
-2.5 %
May 22, 2008
193.2 lb (87.8 kg)
0.0 lb (0.0 kg)
0.0 %
May 21, 2008
193.2 lb (87.8 kg)
6.6 lb (3.0 kg)
3.5 %
Dec 9, 2007
186.6 lb (84.8 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Aug 15, 2007
189.6 lb (86.2 kg)
-2.6 lb (-1.2 kg)
-1.4 %
Jul 27, 2007
192.2 lb (87.4 kg)
0.9 lb (0.4 kg)
0.5 %
Jul 26, 2007
191.4 lb (87.0 kg)
-0.9 lb (-0.4 kg)
-0.5 %
Jul 17, 2007
192.2 lb (87.4 kg)
Show Full History (39 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.0 % Change:
-5.0 %
Current:
12.0 % Percent Change:
-29.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2009
Dec 31, 2009
Jan 31, 2009
Goal Has Expired
12.0 %
12.0 %
10.0 %
2.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Jan 17, 2009
12.0 %
0.0 %
0.0 %
Dec 31, 2008
12.0 %
-73.0 %
-85.9 %
Dec 21, 2008
85.0 %
60.8 %
251.2 %
May 21, 2008
24.2 %
4.2 %
21.0 %
Jul 27, 2007
20.0 %
3.0 %
17.6 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
-2.5" (-6.3 cm)
Current:
37.0" (94.0 cm) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 23, 2008
37.0" (94.0 cm)
-2.5" (-6.3 cm)
-6.3 %
Jul 27, 2007
39.5" (100.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-2.2" (-5.6 cm)
Current:
13.8" (35.0 cm) Percent Change:
-13.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 23, 2008
13.8" (35.0 cm)
-2.2" (-5.6 cm)
-13.9 %
Jul 27, 2007
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
40.3" (102.2 cm) Change:
-0.1" (-0.2 cm)
Current:
40.2" (102.0 cm) Percent Change:
-0.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 23, 2008
40.2" (102.0 cm)
-0.1" (-0.2 cm)
-0.2 %
Jul 27, 2007
40.3" (102.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-0.1" (-0.2 cm)
Current:
34.9" (88.7 cm) Percent Change:
-0.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2007
Dec 31, 2009
Nov 1, 2007
Goal Has Expired
35.0" (88.9 cm)
34.9" (88.7 cm)
32.0" (81.3 cm)
2.9" (7.4 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
May 23, 2008
34.9" (88.7 cm)
-0.1" (-0.2 cm)
-0.2 %
Jul 27, 2007
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
-2.5" (-6.3 cm)
Current:
22.5" (57.2 cm) Percent Change:
-9.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
May 23, 2008
22.5" (57.2 cm)
-2.5" (-6.3 cm)
-9.9 %
Jul 27, 2007
25.0" (63.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.5" (36.8 cm) Change:
0.3" (0.7 cm)
Current:
14.8" (37.5 cm) Percent Change:
1.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 23, 2008
14.8" (37.5 cm)
0.3" (0.7 cm)
1.8 %
Jul 27, 2007
14.5" (36.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
-2.2" (-5.5 cm)
Current:
8.8" (22.4 cm) Percent Change:
-19.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 23, 2008
8.8" (22.4 cm)
-2.2" (-5.5 cm)
-19.8 %
Jul 27, 2007
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
46.8" (118.7 cm) Change:
-2.3" (-5.7 cm)
Current:
44.5" (113.0 cm) Percent Change:
-4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 23, 2008
44.5" (113.0 cm)
-2.3" (-5.7 cm)
-4.8 %
Jul 27, 2007
46.8" (118.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.3" (0.6 cm)
Current:
15.8" (40.0 cm) Percent Change:
1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 23, 2008
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
Jul 27, 2007
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 15, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 27, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 26, 2007
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 17, 2007
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 17, 2007
215.0 lb (97.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 17, 2007
249.0 lb (113.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
