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To:
DawnMelanie
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From:
meikai72
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Mar 2, 2009 8:56pm
DM!
You are still my hero!
Always sol-ja'in thru everything...
God bless and take care of those wheels!
Bertram- (in Japan still!)
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To:
Konkara
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From:
meikai72
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Aug 31, 2008 6:36pm
very kewl. glad to hear u are feelign better... i took some time off as well... summer vacation, etc.
so when we gonna hookup?
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To:
Konkara
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From:
meikai72
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Aug 26, 2008 6:01pm
hey Kon-
haven't heard from ya in a bit...
whats new?
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To:
DawnMelanie
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From:
meikai72
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Aug 26, 2008 1:36am
Hey DM,
Long time no chat... things are good here!
The hours are long here and the job gets better and worse at the same time.
It si tough working in two timezones! :p
You are looking as lovely as ever...
I wish you were here to kick my ass into shape.. I am down to 13% BF but it is still holding onto my love handles... LOL
I am runing for 30 mins on mornigns and working out on evenings. must be the DIET!
Hope all is well w. u!
GB!(God bless)
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To:
mattscott
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From:
meikai72
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Jun 8, 2008 5:48pm
hi matt,
thanks for writing back...
yeah, i have bene taking pics but i still would liekt o see more (rapid) progress)... take care mate!
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To:
DarinK
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From:
meikai72
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Jun 8, 2008 5:47pm
hi d-!
thx for the note! my traing is going slowly but getting there...
althoughi haven;t updated anything i am down to 85kg but not sure where my bf% (gym scale says sumthin strange!)
Hoe things are good with u 2
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To:
Konkara
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From:
meikai72
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Jun 8, 2008 5:46pm
Hey man,
I gotta head to Canada from the 10th to the 21st... when i get back we should hook up... gotta know how you do what you... :>
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To:
Konkara
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From:
meikai72
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Jun 2, 2008 8:27pm
I would love to live in Yokohama... my wife is from there... work has me living in town.
You got family here?
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To:
DarinK
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From:
meikai72
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Jun 2, 2008 5:37pm
Hey D-!
How are things...
Just saying "hello" and hope ur training is going... HOLLA!
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To:
mattscott
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From:
meikai72
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Jun 2, 2008 5:35pm
Hey matt,
Haven't chatted iwth you in a bit... how is ur training these days.. now I am at 86 kg and down in BF% (not sure exactly how much but i hope to post some pics soon)!
take care!
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To:
Konkara
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From:
meikai72
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Jun 2, 2008 5:33pm
No doubt!
where in yoko are you staying?
i am living in omote sando (but not on my own coin)... LOL
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To:
Konkara
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From:
meikai72
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Jun 1, 2008 1:30am
Hey Konkara,
Always looking to meet new ppl especially if they are in town!
Hit me up when you are around...
Bertram-
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To:
mcclish13
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From:
meikai72
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Feb 15, 2008 9:44am
Hi Darryl,
Thanks for the note! I woudl like to hear more.. I also dropped by ur website but had a little trouble navigating it... pls hlp
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To:
mattscott
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From:
meikai72
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Feb 15, 2008 9:38am
Hi Matt!
Thanks for the msg and Happy New Year!
you look awesome dude!
My training is going pretty good - i am trying to get in cardion in the mornings for 30mins (Billy blanks haha) and working one body part per day.
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To:
LuckeyStoke
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From:
meikai72
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Nov 4, 2007 10:27pm
Wow!
You have almost instatn results with the diet change!
You look fantastic!! Great job!
So what did your trainer change in your training and diet?
Best regards,
Bertram-
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To:
noonenoo012121
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From:
meikai72
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Nov 2, 2007 1:44am
Hey Gert:
Great job and great update photo!!
I am always checking to see how u are doing.. :>
Can I ask how your cutting diet differs from your diet listed on your Trasnformation article?
I want to start a cutting cycle this month and try to get to under 10% by jan. 2008.
Do you think you can give me some pointers as i have no clue!!
Yours truly and God bless,
Bertram (in Japan)
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To:
DawnMelanie
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From:
meikai72
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Jul 26, 2007 4:32am
Congrats on the "Future Cover girl" article!!
I am trying to get me a copy here in Japan! Keep up the great work!
Much love and respect,
Bertram-
:>
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