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Membership Info
Member Since: Feb 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 3,017
Forum Posts: 252
BodyBlog Entries: 0
Comments to Others: 133
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 12:36pm
Last Forum Post: Never
Last Photo Upload: Apr 19, 2009 12:24pm
Last Profile Update: Nov 2, 2009 5:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 80
Stalking (?) : 60
Inspiring (?) : 0

mehrdadtalai

Overall Goal:  mehrdadtalai has not set an Overall Goal 

Fit Status:  mehrdadtalai has not entered a Fit Status.  Ask mehrdadtalai for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
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Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 28, 2007 2:50pm

What mehrdadtalai Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height: Waist:
Weight:
Thighs:
Bodyfat:
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Chest:
Forearms:
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Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2008 12:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2008 12:23am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2008 12:23am

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Contest History:
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Last Updated: Oct 7, 2008 12:23am

Videos of mehrdadtalai
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Last Updated: Oct 7, 2008 12:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 7, 2008 12:23am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2008 12:23am

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Forum Activity:
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Number Of Posts: 252 View All Posts
Posts Per Day: 0.25
Last Activity: Oct 13, 2009 9:35am
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Friends (140)









Last Updated: Nov 2, 2009 5:00pm

Visitor Comments (66)
[ Leave mehrdadtalai a Comment ]
Serratus CoryD [ View Profile ]
Oct 22, 2009 11:08am
Simply by starting young and absorbing as much information as I possibly can. My strict diet is what has really helped me surpass all of my friends who lift. Other than that, I just like to hurt myself in the gym :)
jamiesexy9 [ View Profile ]
Oct 18, 2009 6:07pm
thanks
a_gain_mm [ View Profile ]
Oct 16, 2009 7:49am
Thnxs 4 yr awesome comment. How's yr training going? Appreciate it, man :)
nuken8 [ View Profile ]
Aug 3, 2009 3:21am
well thank you, how are things? training going ok?
nuken8 [ View Profile ]
Aug 1, 2009 2:42am
thanks man :)
nuken8 [ View Profile ]
May 29, 2009 3:02am
surving hows you?
relaxed before workout.. 160 2olbs to go dukeamos22 [ View Profile ]
May 6, 2009 3:17pm
Thank you for the kind words...I'm bustin my butt tryin to some days i wonder why haha hows training coming along for you?
8% Tranced Shane [ View Profile ]
May 6, 2009 10:50am
Hey, sorry its been a while i havent been online for months. Got lots of catching up to do :( lol. Whats your good news then? message me if its personal
MrSantana [ View Profile ]
Mar 4, 2009 7:14pm
yea i kno ... but thats not my goal ... if i wanted to i could
Achiever01 [ View Profile ]
Mar 2, 2009 9:10pm
Thank you man
whatevah David630lbs [ View Profile ]
Feb 27, 2009 9:50pm
Thanks Man!!!
5 Months Lord39 [ View Profile ]
Feb 16, 2009 12:39am
Thanks. People are really starting to notice now at work.
5 Months Lord39 [ View Profile ]
Feb 8, 2009 12:23pm
haha, Its all about where you came from. I was eating 1 to 2 meals a day, smoking 2 packets of cigrettes and never drank water. Now im eating like a horse and working out heavy 3 times a week. heres my journal, http://forum.bodybuilding.com/ showthread.php?t=113391151
8% Tranced Shane [ View Profile ]
Feb 5, 2009 4:36am
haha i wish... keep me informed on your progress dude, hope everything works out for you
Scarfdaddy [ View Profile ]
Feb 4, 2009 3:51pm
Quality over quantity, i only do weights 3 per week. Eat right, rest good, and go as hard as you can in the gym. Always keep a postitive mind frame. Good luck with everything mate
8% Tranced Shane [ View Profile ]
Feb 4, 2009 11:04am
yeah. burning fat at the moment mate
8% Tranced Shane [ View Profile ]
Feb 4, 2009 7:43am
as long as youre gaining weight and lifting heavy in the gym, some of it will be muscle. Only a fraction, as a lot of it will be fat. Burn the fat later, when youre happy with the weight
Ascent81 [ View Profile ]
Jan 31, 2009 11:37am
Thanks, but it's just good lighting. I'm a normal looking dude in real life :)
beach :) arsenicazure [ View Profile ]
Jan 31, 2009 2:50am
no man u look stronger.. thicker pecs.. i had a hard time developing.. bad genes i guess :) took me 2 yrs to double my bench weights!
bra JIVE_TURKEY_12 [ View Profile ]
Jan 30, 2009 11:06pm
cmon, just by looking at you, i can tell that you dont know anything about nutrition
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