Oct 22, 2009 11:08am

Simply by starting young and absorbing as much information as I possibly can. My strict diet is what has really helped me surpass all of my friends who lift. Other than that, I just like to hurt myself in the gym :)

Oct 18, 2009 6:07pm

thanks

Oct 16, 2009 7:49am

Thnxs 4 yr awesome comment. How's yr training going? Appreciate it, man :)

Aug 3, 2009 3:21am

well thank you, how are things? training going ok?

Aug 1, 2009 2:42am

thanks man :)

May 29, 2009 3:02am

surving hows you?

May 6, 2009 3:17pm

Thank you for the kind words...I'm bustin my butt tryin to some days i wonder why haha hows training coming along for you?

May 6, 2009 10:50am

Hey, sorry its been a while i havent been online for months. Got lots of catching up to do :( lol. Whats your good news then? message me if its personal

Mar 4, 2009 7:14pm

yea i kno ... but thats not my goal ... if i wanted to i could

Mar 2, 2009 9:10pm

Thank you man

Feb 27, 2009 9:50pm

Thanks Man!!!

Feb 16, 2009 12:39am

Thanks. People are really starting to notice now at work.

Feb 8, 2009 12:23pm

haha, Its all about where you came from. I was eating 1 to 2 meals a day, smoking 2 packets of cigrettes and never drank water. Now im eating like a horse and working out heavy 3 times a week. heres my journal, http://forum.bodybuilding.com/ showthread.php?t=113391151

Feb 5, 2009 4:36am

haha i wish... keep me informed on your progress dude, hope everything works out for you

Feb 4, 2009 3:51pm

Quality over quantity, i only do weights 3 per week. Eat right, rest good, and go as hard as you can in the gym. Always keep a postitive mind frame. Good luck with everything mate

Feb 4, 2009 11:04am

yeah. burning fat at the moment mate

Feb 4, 2009 7:43am

as long as youre gaining weight and lifting heavy in the gym, some of it will be muscle. Only a fraction, as a lot of it will be fat. Burn the fat later, when youre happy with the weight

Jan 31, 2009 11:37am

Thanks, but it's just good lighting. I'm a normal looking dude in real life :)

Jan 31, 2009 2:50am

no man u look stronger.. thicker pecs.. i had a hard time developing.. bad genes i guess :) took me 2 yrs to double my bench weights!

Jan 30, 2009 11:06pm

cmon, just by looking at you, i can tell that you dont know anything about nutrition