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Membership Info
Member Since: Dec 15, 2007
BodyBlog Started: Apr 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 74
  • Overall: 1,441
Forum Posts: 2335
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:38pm
Last Forum Post: Yesterday, 8:58pm
Last Photo Upload: Never
Last Profile Update: Aug 29, 2008 7:36pm
Last Blog Post: Apr 24, 2008 6:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
mehdi84

"Looking to cut down to a low bf% before starting to do a real bulk for my first time. Main reason for this is simple: I want look somewhat toned year-round."

Personal Info And Background:
Real Name:
Sex: Male
Age: 24
Location: Massachusetts, United States
Occupation: Software Engineer
Personal Website:
Gym: Gold's Gym
Gym Location:
When I Started: Oct, 2007
How I Started: Got hurt. Stopped working out for almost three years. Getting back into it.
Why I Love It: The feeling after a hard workout.
How I Stay Motivated: Ambition to be the best that I can be. Mentally, Physically and Spiritually.
BB Accomplishments: 2007 - I decided to be fit once again.
Forum Signature: Because if it were easy, I wouldn't be interested.

God has a better plan for my life, then I do, for my own life.

RAMADAN Keto-Fasting Diet Log: Ramadan http://forum.bodybuilding.com/showthread .php?p=213827011

My Workout Journal: http://forum.bodybuilding.com/showthread .php?t=107486871

My Body Space: http://bodyspace.bodybuilding.com/mehdi8 4/
Last Updated: Jun 28, 2008 6:08pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2008 7:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 27, 2008 8:04pm

Goals:
Main Goal: Lose Fat
Goal (Short): Looking to cut down to a low bf% before starting to do a real bulk for my first time. Main reason for this is simple: I want look somewhat toned year-round.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Aug 11, 2008 6:25pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 11, 2008 6:25pm

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Last Updated: Aug 11, 2008 6:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 11, 2008 6:25pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 24, 2008 6:30am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Dec 04, 2007
Reason: 
AST Multi Pro 32X, 100 Caplets
Started: Jan 06, 2008
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Apr 22, 2008
Reason: 
Last Updated: Apr 24, 2008 8:06am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Protein Hacker
Number Of Posts: 2335 View All Posts
Posts Per Day: 8.71
Last Activity: Yesterday, 9:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • movies
  • friends
  • Learning
Magazines:
  • Men's Health
Healthy Foods:
  • Chicken
Cheat Foods:
  • Chinese food
Workout Music:
  • Hip Hop
  • Rock
Supplements:
Last Updated: Apr 24, 2008 8:05am

Friends (9)
Filmmakerr
 

Amu
 

sirr0bin
Rear Double Biceps - 177 Lbs.
 

omeezy4sheezy
Back Flexed- 165lbs.
 

Redeem_Yourself
Back Flexed? lulz
 

jjdgg
Mr. Natural Iowa 08
 

Supadude
2
 

SYRIANKID
210 pounds
 

TranceNRG
@ 180 Lbs
 

Last Updated: Aug 10, 2008 7:22pm

Visitor Comments (4)
[ Leave mehdi84 a Comment ]
back bicep flex ElvisC [ View Profile ]
Sep 5, 2008 8:55am
omg you're hacking the gibson
TheMisker [ View Profile ]
Aug 27, 2008 12:30pm
Thanks very much, you too. Good luck with your goals and stay strong!
115 lbs. abergirl [ View Profile ]
Jul 16, 2008 9:56am
Thanks very much, you too. Good luck with your goals and stay strong!
2X-eed [ View Profile ]
Dec 26, 2007 8:52pm
Eid Mubarak chuzin :D
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