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Overall Goal
///
Compete
USAs....Vegas 2013 ! ! !
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 28, 2011
CURRENT
Mar 3, 2013
132 Lbs.
LEAN BODY MASS
13.4 Lbs.
BODY FAT
CURRENT WEIGHT
145.3
Lbs.
May 20, 2013
CURRENT BODY FAT
9.1
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-20,2010-12-28,2010-12-29,2010-12-30,2011-01-02,2011-01-03,2011-01-04,2011-01-06,2011-01-07,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-25,2011-01-27,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-16,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-03-01,2011-03-02,2011-03-09,2011-03-10,2011-04-07,2011-05-16,2011-05-26,2011-06-03,2011-06-10,2011-06-24,2011-08-17,2011-08-22,2011-08-27,2011-08-30,2011-09-02,2011-09-08,2011-09-12,2011-09-13,2011-09-15,2011-09-17,2011-09-21,2011-09-24,2011-09-30,2011-10-04,2011-10-05,2011-10-07,2011-10-13,2011-10-14,2011-10-15,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-23,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-11,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-24,2011-12-27,2011-12-28,2011-12-29,2011-12-31,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-25,2012-01-26,2012-01-31,2012-02-01,2012-02-03,2012-02-04,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-17,2012-02-21,2012-02-22,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-27,2012-03-28,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-11,2012-04-12,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-22,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-14,2012-05-15,2012-05-16,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-30,2012-08-21,2012-09-01,2012-09-02,2012-09-25,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-05,2012-10-15,2012-10-24,2012-10-25,2012-10-26,2012-11-09,2012-11-18,2012-11-30,2012-12-06,2012-12-07,2012-12-10,2012-12-12,2012-12-24,2013-01-01,2013-01-11,2013-01-13,2013-01-17,2013-01-18,2013-01-19,2013-01-27,2013-01-28,2013-01-31,2013-02-01,2013-02-06,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-05-20
159,157,157,155.4,155.2,155.2,157,157,154.6,153.2,158,158,157,157,157.4,157.2,155,154.6,151.8,153.6,153.8,153.4,153.4,152.2,156.5,155.8,154.8,154.8,153,151.2,149.8,152,153.2,152.8,151.3,152,154,151.3,151.8,150.8,152,160,157.6,157.4,157.4,156,156.8,156.8,155.6,156.2,155.6,155.2,155,154.8,154.6,154,153.6,153.8,154.6,155.2,154,153.2,157.8,155,154.6,155.2,155.8,155.8,159,160.2,158,156,154.2,157,157,156.4,155.4,154.2,154.6,155.8,154.8,154.6,154,153.8,152.6,152.8,153.8,153,152.4,152.4,152.4,151.6,152,151.6,153,154,153.6,153,148.8,151.4,153.4,151.8,150.2,149.4,148.4,153.6,153.4,152.2,151.8,152.6,152,154.4,153.2,152.8,150.4,152,152.8,151,150,149.6,149,148.2,149.6,149.4,149.6,152.4,152,152,152.4,150.2,148.4,149.4,150.6,153,148.8,148.2,154.8,150.4,148,148.4,152,149.6,147.8,149.4,148.8,145.8,146.6,145.8,145.2,145,149,146.6,145.8,144.4,144.2,145.6,148,145,143.2,143,142.8,142.6,144,142.8,142.6,140,139.4,139.4,142.8,141.6,141.8,141.4,141.4,141,141.4,140.4,142,142,142,145,141.8,140.4,142.8,140.8,140.8,144,142.2,142.2,140.2,140.2,140.2,140.2,141.8,140.2,140.2,138.8,137.6,139.2,139.2,139.2,139.2,139.2,137,137,136.4,137.4,136,135.2,136.8,135,137,136.4,136.4,136.4,135.2,134.6,134.6,135.4,135.4,138,132.6,133.2,132.6,132.6,132.6,132.4,132.4,134.4,133,133,131,132,128,130.2,130.2,128,130,148.4,151.6,157.4,152.2,150.4,150.4,150.2,153.8,151.4,149.6,149.6,149.2,148,148,149.8,149.8,149.8,149.4,147.6,151,149.4,149.4,152.6,146.6,147,145.4,144.4,143.6,143.6,143.6,142.4,143.4,142.6,141,139,134.6,135,134.6,145.4
Jun 15, 2013
135 Lbs.
%
2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-20,2010-12-28,2011-01-02,2011-01-04,2011-01-07,2011-01-12,2011-01-13,2011-01-25,2011-03-01,2011-05-16,2011-05-26,2011-06-10,2011-08-22,2011-09-02,2011-09-15,2011-09-24,2011-09-30,2011-10-14,2011-10-27,2011-10-28,2011-10-30,2011-11-14,2011-12-06,2011-12-07,2011-12-28,2012-01-04,2012-02-15,2012-02-17,2012-03-01,2012-03-07,2012-03-18,2012-04-21,2012-04-25,2012-05-01,2012-06-04,2012-06-06,2012-06-07,2012-06-15,2012-06-19,2012-06-21,2012-06-22,2012-06-30,2012-08-21,2012-09-01,2012-09-02,2012-09-25,2012-09-28,2012-09-30,2012-10-26,2012-11-18,2012-11-30,2012-12-10,2012-12-24,2013-01-11,2013-01-18,2013-01-19,2013-01-31,2013-02-01,2013-02-17,2013-03-03,2013-03-10,2013-03-15,2013-03-17,2013-05-20
29,29,29,29,27,28,28,27,27,27,28,28,27,25,23,22,22,22,21,27,27,27,27,27,29,27,28,29,28,28,28,27,27,25,25,25,24,23,21,20,19,19,18,13.8,12.9,12.7,12.6,8.9,6.5,9,6.8,10.3,14,14,18,16,18,20,17,17,17,17,17,15.4,14,13.6,12.9,13.5,11.8,10,10,9.2,9.2,9.2
Jun 15, 2013
8 %
Lbs.
2010-11-29,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-06,2010-12-07,2010-12-08,2010-12-09,2010-12-20,2010-12-28,2010-12-29,2010-12-30,2011-01-02,2011-01-03,2011-01-04,2011-01-06,2011-01-07,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-25,2011-01-27,2011-01-30,2011-01-31,2011-02-01,2011-02-02,2011-02-04,2011-02-16,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-03-01,2011-03-02,2011-03-09,2011-03-10,2011-04-07,2011-05-16,2011-05-26,2011-06-03,2011-06-10,2011-06-24,2011-08-17,2011-08-22,2011-08-27,2011-08-30,2011-09-02,2011-09-08,2011-09-12,2011-09-13,2011-09-15,2011-09-17,2011-09-21,2011-09-24,2011-09-30,2011-10-04,2011-10-05,2011-10-07,2011-10-13,2011-10-14,2011-10-15,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-10-28,2011-10-29,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-07,2011-11-08,2011-11-09,2011-11-10,2011-11-11,2011-11-12,2011-11-13,2011-11-14,2011-11-15,2011-11-16,2011-11-23,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-11,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-19,2011-12-20,2011-12-21,2011-12-22,2011-12-23,2011-12-24,2011-12-27,2011-12-28,2011-12-29,2011-12-31,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-23,2012-01-25,2012-01-26,2012-01-31,2012-02-01,2012-02-03,2012-02-04,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-17,2012-02-21,2012-02-22,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-05,2012-03-06,2012-03-07,2012-03-08,2012-03-09,2012-03-11,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-27,2012-03-28,2012-04-04,2012-04-05,2012-04-06,2012-04-09,2012-04-11,2012-04-12,2012-04-17,2012-04-18,2012-04-19,2012-04-20,2012-04-22,2012-04-23,2012-04-24,2012-04-25,2012-04-26,2012-04-27,2012-04-28,2012-04-29,2012-04-30,2012-05-01,2012-05-02,2012-05-03,2012-05-04,2012-05-07,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-12,2012-05-14,2012-05-15,2012-05-16,2012-05-18,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-23,2012-05-24,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-30,2012-08-21,2012-09-01,2012-09-02,2012-09-25,2012-09-27,2012-09-28,2012-09-29,2012-09-30,2012-10-01,2012-10-05,2012-10-15,2012-10-24,2012-10-25,2012-10-26,2012-11-09,2012-11-18,2012-11-30,2012-12-06,2012-12-07,2012-12-10,2012-12-12,2012-12-24,2013-01-01,2013-01-11,2013-01-13,2013-01-17,2013-01-18,2013-01-19,2013-01-27,2013-01-28,2013-01-31,2013-02-01,2013-02-06,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-17,2013-05-20
112.9,111.5,111.5,110.3,113.3,111.7,113,114.6,112.9,111.8,113.8,113.8,113,113,114.9,114.8,116.2,116,116.9,118.3,118.4,118.1,119.7,118.7,122.1,121.5,120.7,120.7,119.3,117.9,116.8,118.6,119.5,119.2,118,118.6,121.7,119.5,119.9,119.1,120.1,116.8,115,114.9,114.9,113.9,114.5,114.5,113.6,114,113.6,113.3,113.2,113,109.8,109.3,109.1,112.3,111.3,111.7,110.9,110.3,113.6,110.1,109.8,110.2,110.6,110.6,112.9,113.7,112.2,110.8,111,113,113,112.6,111.9,111,111.3,112.2,111.5,111.3,110.9,110.7,109.9,110,112.3,111.7,111.3,111.3,111.3,110.7,111,110.7,111.7,112.4,115.2,114.8,111.6,113.5,115,113.9,112.6,112,111.3,115.2,115,114.1,113.9,114.5,114,115.8,114.9,114.6,112.8,114,114.6,113.2,112.5,112.2,111.8,111.1,112.2,112,112.2,114.3,114,114,114.3,112.6,111.3,112,113,114.8,111.6,111.1,116.1,112.8,111,111.3,114,112.2,110.9,112,111.6,109.4,110,109.4,110.4,111.6,114.7,112.9,112.3,111.2,113.9,115,116.9,114.6,114.6,114.4,114.2,114.1,115.2,114.2,114.1,112,111.5,112.9,115.7,114.7,114.9,114.5,114.5,114.2,114.5,113.7,115,115,115,117.4,114.9,113.7,115.7,114,114,116.6,115.2,115.2,113.6,115,115,115,116.3,115,115,119.6,118.6,120,120,120,120,120,118.1,118.1,117.6,118.4,117.2,116.5,117.9,116.4,118.1,117.6,117.6,117.6,116.5,116,116,116.7,116.7,119,114.3,114.8,115.5,115.5,115.8,115.7,115.7,117.5,116.2,116.2,119.3,120.3,119.7,121.7,118.5,119.3,116.6,127.6,130.4,129.1,127.8,126.3,123.3,123.2,123,121.1,119.7,119.7,119.4,118.4,122.8,124.3,124.3,124.3,124,122.5,125.3,124,124,126.7,124,124.4,123,124.2,124.1,124.1,124.1,124,124,123.3,124.4,122.6,121.1,122.6,122.2,132
Programs
My Workout Philosophy View My Full Workout Program
5 day push/pull split
Chest
Legs
Back/Abs
Shoulders
Arms
My Nutrition Program View My Full Nutrition Program
Starting my 6 week contest prep diet...
Meal 1:
5 egg whites
1/3c. oatmeal
cinnamon and splenda ok
Meal 2:
4oz. chicken
1/4c. brown rice
Meal 3:
6oz. tilapia
1/4c. brown rice
Meal 4:
6oz. chicken
1/2c. brown rice
Meal 5:
2 egg whites
1/4c. oatmeal
Snack:
1 tsp peanut butter
whisper of jelly
a little brown rice or oats to hold together
Rules:
1. 1 c. of greens with each meal is ok
2. Drink lots of water
3. 6g fish oil spread throughout the day
4. As much iceburg lettuce and vinegar as I want
5. 30 calories of any fruit at breakfast
6. Spices/herbs okay up to 10 days out
My Supplement Program View My Full Supplement Program
megdaig has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I never want to be skinny-fat....I don't want to be 130 lb and skeletor...I want to be ripped.
megdaig joined the The Get It In CREW BodyGroup.
Reason I joined this BodyGroup: Always gettin' it!!! Members: 659
Visitor Comments
bigred3042
Hi Meg hope You are well & having a wonderful day! What's new with You? You are gorgeous,beautiful & stunning! You have an incredible,superior physique! Phenomenal,amazing muscle symmetry & definition! Thank You for adding me to your friends list! Stay in touch & enjoy your evening!:) Red
May 18, 2013 6:58pm
studinthemaking
Check out all that muscle size that comes out as you lean down. Did you expect to have that much pop out this time away?
Feb 17, 2013 9:02am
littlebigman78
crazy lean and ripped physique! you look like pure power! a real jaw dropper! keep up the good work!
Feb 4, 2013 3:58am
audreyperez29
Thank you very much! :D I appreciate that. Only want more strength gains as I train for regionals, then state. :)
Feb 3, 2013 12:52pm
AdamTrue85UK
Looking in fantastic shape, here's to you smashing your goals for 2013.
Jan 27, 2013 3:17pm
timetomove
hey long time!!!! how are you???? hows your results been??? you really cut up those abs!!!
Dec 28, 2012 8:16pm
TheAmbitious1
jus looked at your progress photos! very impressive. good luck at your first show!
Dec 7, 2012 10:58am
megdaig updated her weight from 134.6 Lbs. to 145.4 Lbs., a 10.8 Lb. gain in 64 days.