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Membership Info
Member Since: Oct 6, 2008
BodyBlog Started: Dec 27, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 425
Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 29, 2009 5:57pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 27, 2008 11:40pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 9
Stalking (?) : 0
Inspiring (?) : 0

meganzumpano

Overall Goal:  My goal is to place in the top 5 in the 2009 Cals, keep a 3.8 gpa, be an excellent trainer, and maintain my sanity.

Fit Status:  meganzumpano has not entered a Fit Status.  Ask meganzumpano for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Megan Zumpano
Sex:
Female
Age:
21
Location:
California, United States
Occupation:
Student / Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I grew up in the bodybuilding industry. My parents owned the sports nutrition company Champion Nutrition. So, ever since I peered my tiny head outside the womb I have been inundated with body building. My parents have always gone to the gym and have bodies to show for it. One day I decided to go to the gym, and have gone ever since!
Why I Love It:
The human body is fascinating. I love working out because I love the body. Building muscle is like orchastrating a beautiful piece of classical music. The foundation is layed. The pieces are layered on each other. Then you reach the wonderful peak. And the resolution comes. The audience is moved.
How I Stay Motivated:
Education is my motivation. The more research I read, the more I want to experiment!
BB Accomplishments:
1) I am hypoglycemic and hypothyroid. Both metabolic disorders come with an excess of fat. Genetics only determine so much, the rest is sheer desire. 2) Placing 8th in the Excaibur 2008.
Forum Signature:

What meganzumpano Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 26, 2008 Dec 27, 2008
side model Side
I have slight scoliosis, so this one is a bit tricky for me!
SMILE!
Last Updated: Dec 27, 2008 11:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to place in the top 5 in the 2009 Cals, keep a 3.8 gpa, be an excellent trainer, and maintain my sanity.
Goal (Long):
For my next show (show #2) I simply need to add size. Two areas I am mainly focused on are my legs and abs. I have to add some solid size to my legs and cut up my abs.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
California

Members That Inspire meganzumpano:
meganzumpano does not have inspirational members yet.

BodyAnswers
meganzumpano has answered 0 of 67 total questions.
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Contest History:
Dec 06, 2008:
NPC Excalibur 2008 - Placing: 8

Videos of meganzumpano
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 27, 2008 11:40pm

Okay! I promised myself photos - the photos are posted. I am not proud. New ones are coming in exactly 4 weeks! Hold me accountable to it guys!

I suppose I should cut myself some slack. Today is my first day of training and I am trying to put on some size. There! Thats my rationalization.


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 7, 2009 11:04pm
Recent Threads:


Workout Program:
AM ABS - ball lower abdominal crunches (50 x 3)
ball upper abdominal crunches (50 x 3)
oblique dips (50 x 3)
oblique lifts (50 x 3)
reverse crunches (20 x 3)

Monday - REST ( I have to go to school sometime )
Tuesday -Legs
Leg press (5s)
...

Favorites
Bodyparts:
Hobbies:
  • Opera singing
  • Cooking
  • Sewing
Healthy Foods:
  • Greek Yogurt
  • Oatmeal
  • Chicken!
Cheat Foods:
  • Frozen Yogurt
Workout Music:
  • "Live your life"
Supplements:

Friends (9)










Visitor Comments (17)
[ Leave meganzumpano a Comment ]
pufferm [ View Profile ]
May 23, 2009 8:32am
Hey girl, I leave for Afganistam in 4 weeks. Maybe I'll see you at the gym.
pufferm [ View Profile ]
Jan 4, 2009 1:06pm
Whenever is fine for me, I'll give you a call
pufferm [ View Profile ]
Jan 3, 2009 2:35am
That would be great, I got your number and I will call you. I bumped into your Dad at the gym.
pufferm [ View Profile ]
Jan 1, 2009 9:00pm
It's hard because bikini is new so I have not heard much about it. If anything I will email Jon Lindsey and see if he can give me some information. The diet is going to be the main thing and just sticking with my cardio. I will be good. Are you going to stick with Figure?
pufferm [ View Profile ]
Jan 1, 2009 6:39pm
I'm debating how I'm going to train and diet because I am doing bikini. Don't want to be too muscular.
pufferm [ View Profile ]
Dec 31, 2008 3:02pm
Sweet, I gotta start hitting the gym and my diet hard again, I feel like I am starting to gain some weight back. All in my butt..lol
pufferm [ View Profile ]
Dec 31, 2008 11:25am
Contra Costa I want to do. Please call me when you come up so we can go to the gym or meet up for lunch.
pufferm [ View Profile ]
Dec 31, 2008 12:53am
Will do girl. Yup, I plan on doing that one. I want to still take a little break but then get into that contest mode again. We should train together when you're up here. you got my number still right?
pufferm [ View Profile ]
Dec 30, 2008 5:29pm
I'm at work anyways right now and prob won't get home till 7:00. Let me know when you're in the area and we'll have to meet up. Have a good workout.
pufferm [ View Profile ]
Dec 30, 2008 12:29am
How you doing?
pufferm [ View Profile ]
Dec 28, 2008 12:09am
I hope I do better w bikini, we shall see.
pufferm [ View Profile ]
Dec 27, 2008 10:31pm
I decided that I am going to do the may 9th show in Hayward and I am going to do bikini.
pufferm [ View Profile ]
Dec 27, 2008 10:00pm
I'll think about it, we'll see, yime is the main factor for me since I am in the military.
pufferm [ View Profile ]
Dec 27, 2008 5:15pm
This site helped me out so much. I was able to get so much advice but people on here. Good luck with your training. I am debating if I want to do a show again soon.
New Zealand Next Top Maori Model ngatiporou23 [ View Profile ]
Dec 27, 2008 12:42am
Kia ora from New Zealand Megan and a very warm welcome to BB and all the best with your goals. May 2009 bring you and your family happiness and many blessings Takecare and God Bless Ciao from NZ
cain76 [ View Profile ]
Dec 27, 2008 12:02am
Thanks a lot I really appreciate that.
cain76 [ View Profile ]
Dec 26, 2008 10:14pm
Looking great! Have an awesome 2009!
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