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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Apr 29, 2010
CURRENT
Feb 29, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Feb 25, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-03,2012-02-08,2012-02-25
148,140,140
Mar 31, 2012
135 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
megancyork has not added any program information.
My Nutrition Program View My Full Nutrition Program
megancyork has not added any program information.
My Supplement Program View My Full Supplement Program
megancyork has not added any program information.
My Motivation Program View My Full Motivation Program
megancyork has not added any program information.
Visitor Comments
evgeny231
Don't cry to fail ! cry not too give up ! don't cry to quit .. get something out it ur already in pain if its to much go back home to ur mama but I dare u to take little pain. Every time something gets hard someone gets u out of it. U AINT GONNA DIE.. If u want to succeed as bad as u always tell me .. Just do it shut the **** up ! and do it. pain is temporary but realizing the person u thought u were is no match who u really are.. that will stick with u forever x
May 9, 2012 12:03am
DC1993
i get the same feeling sometimes.. u do look good, keep workin hard n reap the rewards :)
Mar 29, 2012 9:43pm
xlivingdeadgirl
When I do it myself, I just wrap it in foil and put it in the oven. [See Jamie Eason's fish in foil recipe] But I prefer it to be grilled which I have my boyfriend do. As far as seasoning, he usually does that too haha
Mar 29, 2012 9:16am
xlivingdeadgirl
I did have two ;] and then quickly gobbled up my tilapia and noodles before I could eat any more haha.
Mar 28, 2012 9:14am
Ragnar13
Looking great! A wonderful stress reliever for me was hitting the heavy bag. Worked wonders. A kickboxing class or even shadown boxing works. Best of luck to you!
Mar 25, 2012 9:52pm
dflo3491
well if ur knee holds up we will have done exactly the same type workout LOL Have a great one either way
Mar 23, 2012 9:59am
dflo3491
Hey that's exactly what I did this morning! Great minds think alike lol what kind of cardio?
Mar 23, 2012 9:39am
dflo3491
I'm glad for u :-) hope it stays up! HAve a great Friday..u working out today?
Mar 23, 2012 9:18am
timetomove
hey whats going on? Why the motivation drop? Look how far you have come. Look at how flat and toned you got your tummy. All that hard work is paying off. Let me know what I can do to help
Mar 21, 2012 5:26am
timetomove
thats great you are doing great i lost 105 lbs since i started my journey here feels so much better inspire anyone else?
Feb 26, 2012 9:09am
megancyork is now friends with danalinnbailey.