Nov 3, 2008 8:28am

Wat

Aug 27, 2008 10:16am

Thanks. Still in progress. The ultimate pay off is going to be September 20th when I step on stage at hopefully 3-5%. Its been a cool experience.

May 24, 2008 5:26am

Well look who it is

Aug 27, 2007 6:38am

More Scottish than anything, you?

Aug 27, 2007 6:36am

Strong Irish. You?

Jul 5, 2007 1:11pm

lifting bout 6 months,Only really got the hang of the diet an all fairly recently,Startin to blow da **** up,Except i have a sprained ligament in my left knee,Gonna be about 2 an a half months before i can squat again:(How long u lifting man?

Jul 5, 2007 1:04pm

Dubline but i'm livin in westmeath,What bout u man?savage tat BTW.

Jul 5, 2007 7:57am

remind me to hit you again in about a week. Once you get up around 100 rep points no one will mess with you.

Jul 2, 2007 7:02am

Keep up the good work !

Oct 16, 2006 2:03pm

Thanks for the add bro! Sorry it took me so long to find it!

Oct 15, 2006 10:12am

Hey mega ! That's a good question... I take my GlycerGROW on workout days only, and I take it pre-workout with my creatine (GM) AND WRAATH.

Sep 26, 2006 9:21pm

hey fellow irishmen! i read my family history and my family names comes from the cork area. heh small world huh? i'd wish you good luck, but hey your irish right? haha

Sep 23, 2006 5:01am

hiya lovely to hear from you, altho i think it unfair you had to ask me if i was a loyalist because i live in northern ireland!¬! i will not answer that question as my religion is not in question!! i am a very spiritual person... take care wee andi

Sep 19, 2006 4:36pm

I'm half Irish and half Spanish. As far as my current body comp goals are I'm in a maintenance phase. I do about a half hour of cardio a day so Octane should make that a breeze. Also, Xplode is formulated mre for energy and pumps. Try giving some plain creatine monohydrate a shot. It will work :)

Sep 18, 2006 12:53am

Not necessarily. KIC stands for alphaketisocaproic acid and has better insuline mimetic properties compared to leucine and is very anabolic per se from a natural perspective. If you have the cash it is a better option to plain Luecine. However, you can also take products which contain both and out cheaper :)

Sep 16, 2006 2:39pm

it was pre workout every time at the same time every day.

Sep 1, 2006 2:02am

hi richard im from a place called carrickfergus just outside belfast.... your from cork yeah? lovely part of the world