Member Since: Oct 31, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 180
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 7, 2008 5:37amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Nov 7, 2008 5:29amLast Blog Post : Dec 8, 2008 1:38pm
megafcukphil1
Overall Goal: To stay at about 180lbs but shift about 5-6% of my bodyfat and build up my lats!
Fit Status:
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Motivation Level: ?
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Real Name: Phil
Sex: Male
Age: 21
Location: Scotland
Occupation: Student/ Bar Tender
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: My friends were doing it and i decided i would give it a try and enjoyed it.
Why I Love It: The knowledge that you are physically pushing your body at every workout
How I Stay Motivated: Knowing that when summer rolls round i can get my top off.
BB Accomplishments: Emm first of my friends to bench 220lbs when i weighed 175lbs
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): To stay at about 180lbs but shift about 5-6% of my bodyfat and build up my lats!
Goal (Long):
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Product Not Found
Started: Oct 23, 2006
Reason: To give me an extra helping of protein without having to get my folks to buy more eggs/chicken...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 7, 2008 5:37am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Guitar playing and Bass playing
Healthy Foods:
Chicken Salad, 6 egg white/2 yolk omellete
Workout Music:
Red Hot Chili Peppers,Megadeth,Metallica,Pantera,Anthrax
Supplements:
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