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mega612
"lose fat & gain muscle & transform my body"

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Progress Pictures


Oldest Newest
Nov 1, 2008 Nov 1, 2008
ahmed mabrouk

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 0.0 lb (0.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 3, 2009 176.0 lb (80.0 kg) -3.9 lb (-1.8 kg) -2.2 %
May 31, 2009 179.9 lb (81.8 kg) 0.9 lb (0.4 kg) 0.5 %
May 23, 2009 179.0 lb (81.4 kg) 3.0 lb (1.4 kg) 1.7 %
May 18, 2009 176.0 lb (80.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: 1.4 %
Current: 23.4 % Percent Change: 6.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 31, 2009 23.4 % 0.4 % 1.7 %
May 23, 2009 23.0 % 1.0 % 4.5 %
May 18, 2009 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 86.0" (218.4 cm) Change: -24.0" (-61.0 cm)
Current: 62.0" (157.5 cm) Percent Change: -27.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 23, 2009 62.0" (157.5 cm) -24.0" (-61.0 cm) -27.9 %
May 18, 2009 86.0" (218.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 23, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 23, 2009 25.0" (63.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 23, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 23, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 14.0 lb (6.4 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 3, 2009 142.0 lb (64.5 kg) 26.0 lb (11.8 kg) 22.4 %
May 31, 2009 116.0 lb (52.7 kg) -5.0 lb (-2.3 kg) -4.1 %
May 23, 2009 121.0 lb (55.0 kg) -7.0 lb (-3.2 kg) -5.5 %
May 18, 2009 128.0 lb (58.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: -3.0 lb (-1.4 kg)
Current: 99.0 lb (45.0 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 31, 2009 99.0 lb (45.0 kg) -3.0 lb (-1.4 kg) -2.9 %
May 23, 2009 102.0 lb (46.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 29.0 lb (13.2 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 35.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 31, 2009 110.0 lb (50.0 kg) 29.0 lb (13.2 kg) 35.8 %
May 23, 2009 81.0 lb (36.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: -16.0 lb (-7.3 kg)
Current: 86.0 lb (39.1 kg) Percent Change: -15.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 31, 2009 86.0 lb (39.1 kg) -16.0 lb (-7.3 kg) -15.7 %
May 23, 2009 102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: -8.0 lb (-3.6 kg)
Current: 85.0 lb (38.6 kg) Percent Change: -8.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 31, 2009 85.0 lb (38.6 kg) -8.0 lb (-3.6 kg) -8.6 %
May 23, 2009 93.0 lb (42.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 50.0 lb (22.7 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 83.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 31, 2009 110.0 lb (50.0 kg) 23.0 lb (10.5 kg) 26.4 %
May 23, 2009 87.0 lb (39.5 kg) 27.0 lb (12.3 kg) 45.0 %
May 18, 2009 60.0 lb (27.3 kg)


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