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ahmed in alex lib O ahmed in alex lib
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View mega612's:
Profile
BodyBlog
Photos (13)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Feb 27, 2009
BodyBlog Started: May 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 711
Forum Posts: 43
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Nov 11, 2009 10:50am
Last Forum Post: Jun 19, 2009 10:19am
Last Photo Upload: Jun 2, 2009 7:30am
Last Profile Update: Oct 28, 2009 9:10pm
Last Blog Post: May 18, 2009 5:46pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 178
Stalking (?) : 63
Inspiring (?) : 0

mega612

Overall Goal:  lose fat & gain muscle & transform my body

Fit Status:  Transform My Bod and get fun 4 ever

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ahmed Mabrouk
Sex:
Male
Age:
20
Location:
Egypt
Occupation:
faculty of commerce
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
with my friends
Why I Love It:
bodybuilding mean strength and i love it and it Makes me feel great, gives me a sense of accomplishment, and pride. I love the fitness lifestyle it just feels GOOD.
How I Stay Motivated:
i stay motivated by seeing results.
BB Accomplishments:
hhhhh
Forum Signature:

What mega612 Is Up To:
Jul 17, 2009
mega612 updated Motivation Level from 8/10 to 10/10 and said: "612"
Jul 6, 2009
mega612 is inspired by ChickenTuna. Reason: "Her transformation & absss "
mega612 is inspired by _JAWS_. Reason: "---------------------------------------------His Ag -------------------------------------- "
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 1, 2008
This member has not uploaded an after progress picture yet.
Last Updated: May 25, 2009 10:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 4:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 4:10pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
lose fat & gain muscle & transform my body
Goal (Long):
lose fat & gain muscle & transform my body and moreeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee eeeeeeeeeeeeee
Weight Goal:
I want to LOSE 20 kg
Bodyfat Goal:
12%
Upcoming Contest:
world war
Last Updated: Jul 3, 2009 4:10pm

Members That Inspire mega612:
Pro King Kamali [ BodySpace ]
Amazing & I love him so much
read more »
ChickenTuna [ BodySpace ]
Her transformation & absss
read more »
View all 3 members who inspire mega612 »

BodyAnswers
mega612 has answered 4 of 67 total questions.
View all 4 of mega612's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated May 18, 2009 4:40pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
nitro tech
- Updated May 18, 2009 4:39pm

Do you sometimes use a protein powder?
No
- Updated May 18, 2009 4:38pm

View all 4 of mega612's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2009 4:10pm

Videos of mega612
naser ek sonbaty_mega612azg(my love a.dol)
naser ek sonbaty_mega612azg(my love a.dol)
Play this video Played: 63
Description: ???? ????????? ???? ??????
Last Updated: Jul 3, 2009 4:10pm

Favorite Bodybuilding And Fitness Videos
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 29
Why I like this video: Animal: A way of lifE animal
Animal way of life
Animal way of life
Play this video Played: 31
Why I like this video: Frank McGrath: ahmed ilove himmmmmmmmmmmmmmmmm
Last Updated: Jul 3, 2009 4:10pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 18, 2009 5:46pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
food food food
food food food

Started: Dec 06, 1999
Reason: foodsssssssssss 4 ever
Last Updated: Jul 3, 2009 4:10pm

Supplement Reviews
Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt
Review:  This is one of my favorite protein...
Overall Rating:  9/10
Taste Rating:  8/10
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Review:  expensive .........
Overall Rating:  7/10
Taste Rating:  6/10
Optimum Superior Amino 2222, 325 Tablets
Review:  goood amino
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jul 3, 2009 4:10pm

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.15
Last Activity: Jul 17, 2009 4:53pm
Recent Threads:

Workout Program:
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!
Last Updated: Jul 3, 2009 4:10pm

Favorites
Bodyparts:
Hobbies:
  • USB
  • STUDENT
Magazines:
  • horiaty
Healthy Foods:
  • any thing without cocking
Cheat Foods:
  • pizza
  • creb
Workout Music:
  • rab
  • tamer 3ashou
  • tamer hosny
Last Updated: Jul 3, 2009 4:10pm

Friends (241)









Last Updated: Oct 9, 2009 9:11am

Visitor Comments (26)
[ Leave mega612 a Comment ]
Photo Shoot KLTexas [ View Profile ]
Oct 29, 2009 4:50am
Thanks so much-I'm truckin' along!
ahmed mega612 [ View Profile ]
Aug 26, 2009 5:10pm
hello every body happy ramadan & ramadan kareeam
by HG3 kathyfit [ View Profile ]
Jul 27, 2009 8:05am
I'm good! How are you?
Getting assistance from my wife Captain Ahab [ View Profile ]
Jul 26, 2009 8:15pm
Thank you for your comment. I wish you all the best. Stay strong, focused and determined.
Upload your profile picture! _JAWS_ [ View Profile ]
Jul 7, 2009 10:29am
THANKS FOR THE ADD! KEEP TRAINING HARD! WHAT ARE YOUR GOALS!
by HG3 kathyfit [ View Profile ]
Jul 7, 2009 7:06am
Thank you! :) I am no longer 38...today is my birthday!
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Jul 6, 2009 3:47pm
perfectly fine thank you. :)
Here its been 3weeks GabriellePaijit [ View Profile ]
Jul 6, 2009 3:36pm
** THANK YOU MEGA612 FOR THE REQUEST!!! ** & ENCOURAGEMENT!! U R LOOKING GGGOOODDD!!! AWESOME HARDCORE!! ** C U SOON!!! G!
SWOOOLLLEEE [ View Profile ]
Jun 30, 2009 2:55pm
nitro-tech is a rip off . madd money on advertising muscletech spends, so they cut corners on there quality. optimum nutrition best selling protiens for a reason. great price, hardly any marketing. it pretty much sells it self. ask ne trainer or serious body builder.
ahmed mega612 [ View Profile ]
Jun 3, 2009 9:29pm
now i come from gym & i feel realy realy good whats about other ahhhhh
kizmvp [ View Profile ]
Jun 3, 2009 8:46pm
what up ahmed. how ya been?
ahmed mega612 [ View Profile ]
Jun 3, 2009 7:35pm
feel gooood
Photo Shoot KLTexas [ View Profile ]
May 31, 2009 8:35am
Thanks for the add!
side view. dbaez471977 [ View Profile ]
May 31, 2009 12:33am
Sure thing, what do you need? Just ask!
ahmed mega612 [ View Profile ]
May 30, 2009 10:55pm
ever body help me from here about creatine http://forum.bodybuilding.com/ showthread.php?t=116682301
Lying here... In the Grass Aubrie [ View Profile ]
May 28, 2009 8:31am
Thank you for the compliment!!
mpacheco [ View Profile ]
May 28, 2009 7:45am
Thanks for the add and compliment! How's the training coming along?
FitBunny7 [ View Profile ]
May 27, 2009 7:43pm
thanks for adding me and the compliment
Not Happy & Healthy verses Very Happy & He VisualizationME [ View Profile ]
May 27, 2009 7:16pm
Thank you for the add. Good luck on your goals.
SuperMaine [ View Profile ]
May 27, 2009 7:12am
Hey i would like to stop in and say thank you for the add and your vote would be greatly appreciate http://www.yoursuperbody.com /best-male-bodies-bodyspace.ht ml -Elijah
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