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Tue Mar 16 13:46:32 PDT 2010
Fit Status /// View History
Pilates reformer Wed and Sat or Sun. I may have found something I truely love? :)
May 26, 2012 0:14am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2009
HOW I STARTED:
WHY I LOVE IT:
meeshlw's Progress & Goals
Progress Photos
Lbs.
2009-07-29, 2009-08-01, 2009-08-08, 2009-08-15, 2009-08-22, 2009-08-28, 2009-09-04, 2009-09-18, 2009-10-02, 2009-10-05, 2009-10-14, 2009-10-23, 2009-10-25, 2009-10-27, 2009-10-30, 2009-11-06, 2009-11-07, 2009-11-10, 2009-11-12, 2009-11-20, 2009-12-04, 2009-12-05, 2009-12-06, 2009-12-11, 2010-01-13, 2010-02-25, 2010-03-03, 2010-03-11, 2010-04-16
245.0, 234.8, 232.6, 230.6, 227.5, 225.3, 225.0, 221.8, 223.5, 218.9, 217.9, 218.7, 217.4, 215.4, 213.8, 214.4, 212.0, 211.0, 210.2, 207.7, 207.0, 205.3, 204.5, 204.3, 206.2, 211.5, 208.5, 206.0, 207.4
TIME UNTIL GOAL:
No Goal
Start:
245 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
207.4 Lbs.
Apr 16, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
meeshlw's Program
My Workout Program View My Full Workout Program
My Workout Program
M - Upper body
Flat db press
seated cable row
db shoulder press
tricep extension
barbell or db curl
60 mins LISS (usually walk in the sand)
T - Couch 2 5k training run
Ab video 8 - 12 mins
W - Lower Body
Squat
stiff leg deadlift
Leg ext
Leg Curl
Standing calf raise
60 mins LISS
Th - Couch 2 5k training run
Ab video 8 - 12 mins
Fri - Upper body
Inclide db press
Lat pull down
db side lateral
tricep cable pressdown
cable curl
60 mins LISS
Sat - Lower Body
Deadlift
Leg Press
Lunges
Seated calf raise
db shrugs
Sun - Couch 2 5k training run
Ab video 8 - 12 mins
Flat db press
seated cable row
db shoulder press
tricep extension
barbell or db curl
60 mins LISS (usually walk in the sand)
T - Couch 2 5k training run
Ab video 8 - 12 mins
W - Lower Body
Squat
stiff leg deadlift
Leg ext
Leg Curl
Standing calf raise
60 mins LISS
Th - Couch 2 5k training run
Ab video 8 - 12 mins
Fri - Upper body
Inclide db press
Lat pull down
db side lateral
tricep cable pressdown
cable curl
60 mins LISS
Sat - Lower Body
Deadlift
Leg Press
Lunges
Seated calf raise
db shrugs
Sun - Couch 2 5k training run
Ab video 8 - 12 mins
My Nutrition Program View My Full Nutrition Program
meeshlw has not added any program information.
My Supplement Program View My Full Supplement Program
meeshlw has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking at various profiles here and trying to log in everyday to stay commited.
About meeshlw
Latest Forum Posts
Wed Nov 25 05:32:43 PST 2009
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
palollis
girl, my stats suck! Rapid Fat Loss is pretty much extremely low calories with protein and veggies. Extreme dieting for a short period to get it off quick. How's things going your way?
May 17, 2011 3:45pm
dbluegoat
stay strong, its a lifetime journey....there is no end so there will be good and bad days. Just stay on the path
Apr 22, 2010 10:20am
palollis
Michelle, you have done such a great job so far, I miss seeing you on here! Get back in the game, we are nowhere near finished, but as long as you keep your mind on your goal and where you wanna be, you will get there.
Apr 2, 2010 11:24am
hdjedi1
Got your game face on?! I hope you are feeling good and ready to make it count after your holiday. I have managed to remain injury free, but have a nsasty headcold!
Mar 3, 2010 8:43am
palollis
I've missed you on here! Glad you are back, I'm S T R U G G L I N G can't seem to get my motivation fired up again. I'm thinking about just maintaining till school is out and then go hardcore again and lose my last 25 lbs over the summer. My principal at work is stressing me the HELL out :(
Feb 18, 2010 4:09pm
LadyKim
Good Luck getting in the groove again!!! You have already done awesome, so It can only get better from here!
Feb 2, 2010 12:05pm
palollis
MERRY CHRISTMAS AND HAPPY NEW YEAR! Enjoy the holidays, just be sure to get back on it once its over. Let me know how things went
Dec 29, 2009 8:44am
palollis
eating has been a challenge for me as well! I read and reread my bb page and looked at my progress pics and my friends pages, it upped my motivation to keep going. You have to find what will get you back on it.
Dec 20, 2009 9:45pm
604angela
Uhm hello you never told me in your email last night your weight has been steadily. Now you have almost caught up to me.
Dec 7, 2009 1:36pm
palollis
When I walk its sometimes outside or on the treadmill.. when I have my long cardio days (like over an hour) I'm doing in home walking with these dvd's called "walk away the pounds"
Dec 5, 2009 7:44am
caligrl86
Hey! Everything is going great. Had a little knee issue for a few days but feeling tons better now. How is everything on your end?
Dec 4, 2009 10:39am
