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Overall Goal
///
Compete
..Prepping for my next NPC Bikini Competition for May 2013! Changes are coming!
goal physique
Bikini Model
Progress & Goals
BEFORE
CURRENT
93.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
110
Lbs.
May 19, 2013
CURRENT BODY FAT
15
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2012-08-19,2012-09-01,2012-09-07,2012-09-22,2012-10-23,2012-11-17,2012-11-18,2012-11-21,2012-11-22,2012-11-24,2012-11-30,2012-12-01,2012-12-04,2012-12-13,2012-12-18,2013-01-05,2013-01-07,2013-01-19,2013-02-11,2013-02-19,2013-03-02,2013-03-06,2013-03-30,2013-03-31,2013-04-03,2013-04-06,2013-04-14,2013-04-18,2013-05-06,2013-05-11,2013-05-14,2013-05-19
118,114,112,110,105,104,104,104,104,104,130,118,118,118,118,124,124,128,127,130,126,124,123,123,123,121,120,120,115,114,113,110
May 25, 2013
104 Lbs.
%
2012-08-19,2012-10-23,2012-11-21,2012-11-22,2013-03-31,2013-04-03,2013-05-19
10,10,10,10,10,15,15
May 29, 2013
18 %
Lbs.
2012-08-19,2012-09-01,2012-09-07,2012-09-22,2012-10-23,2012-11-17,2012-11-18,2012-11-21,2012-11-22,2012-11-24,2012-11-30,2012-12-01,2012-12-04,2012-12-13,2012-12-18,2013-01-05,2013-01-07,2013-01-19,2013-02-11,2013-02-19,2013-03-02,2013-03-06,2013-03-30,2013-03-31,2013-04-03,2013-04-06,2013-04-14,2013-04-18,2013-05-06,2013-05-11,2013-05-14,2013-05-19
106.2,102.6,100.8,99,94.5,93.6,93.6,93.6,93.6,93.6,117,106.2,106.2,106.2,106.2,111.6,111.6,115.2,114.3,117,113.4,111.6,110.7,110.7,104.6,102.8,102,102,97.8,96.9,96.1,93.5
Programs
My Workout Philosophy View My Full Workout Program
meesh0209 has not added any program information.
My Nutrition Program View My Full Nutrition Program
meesh0209 has not added any program information.
My Supplement Program View My Full Supplement Program
glutamine creatine and glucose as my supplements during this competition preperation.
My Motivation Program View My Full Motivation Program
meesh0209 has not added any program information.
meesh0209 updated her weight from 113 Lbs. to 110 Lbs., a 3 Lb. loss in 5 days.
May 19, 2013 | Like
Benz1010 likes this.
meesh0209 measured her thighs at 21 in., a gain of 1 in. in 18 days and measured one other body part.
Apr 18, 2013meesh0209 I am going to kick some butt today in the gym.
Apr 11, 2013 | Like
cmanbrahemus likes this.
Visitor Comments
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Nov 24, 2012 2:32pm
SouthernAthlete
Thanks! Walked away with the W with a TKO in the third round! I appreciate your support!
Sep 11, 2012 2:24pm
LAW3
Thanks for accepting me as a friend. Best of luck to you in accomplishing all your fitness goals.
Sep 7, 2012 3:24pm
meesh0209 Work Hard...Get HARD!
May 20, 2013 | Like