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Membership Info
Member Since: Jan 1, 2009
BodyBlog Started: Jan 2, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 1,343
Forum Posts: 0
BodyBlog Entries: 10
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:24pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 6, 2009 7:25pm
Last Blog Post: Dec 13, 2009 9:14pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 43
Stalking (?) : 0
Inspiring (?) : 1

medrano

Overall Goal:  stay lean year round!!!try to any ways :P

Fit Status:  back in gear finally!!! almost 6 months of drinking and eating has finally gotten to my gut and self esteem!!!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
medrano
Sex:
Male
Age:
28
Location:
Calgary, Alberta, Canada
Occupation:
B31.3
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
My older brothers were very much into working out, kinda just thought it was the thing to do since my bros were so into it!
Why I Love It:
Theres alot of reasons here and they probably overlap with many peoples reasons on here. Lets just say everything about it.
How I Stay Motivated:
I stay motivated by seeing fit people who are in awesome shape and it makes me want to be just like them in a sense.
BB Accomplishments:
Gettting up in the mornings and going to the gym!
Forum Signature:
"what is up"
Last Updated: Aug 8, 2009 8:08am

What medrano Is Up To:
Dec 13, 2009
medrano created a new blog entry, "i love the gym"
medrano updated Motivation Level from 5/10 to 6/10
Dec 6, 2009
medrano created a new blog entry, "what to do what to do"
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Nov 29, 2009
the new year laff
2009 started like this for me..i was not training at all, i was just working and preparing for school.
yup off my game o my o my
Last Updated: Dec 6, 2009 7:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 6, 2009 6:57pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 7, 2009 10:36pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
stay lean year round!!!try to any ways :P
Goal (Long):
Like most people i have look that i want to achieve, i dunno how long it will take me to get there or if i ever will but i am definitely gonna try!!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 9, 2009 9:26am

Members That Inspire medrano:
medrano does not have inspirational members yet.

BodyAnswers
medrano has answered 28 of 67 total questions.
View all 28 of medrano's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
lean
- Updated May 6, 2009 5:59pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
(No Answer)
- Updated May 6, 2009 5:59pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
vanilla
- Updated May 6, 2009 5:59pm

View all 28 of medrano's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 9:26am

Videos of medrano
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 9:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 9:26am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Dec 13, 2009 9:14pm

well i did a 1 hr session today at the gym and man do i love the gym!!  i love everything about it, really gets the motivation a jolt.  At this gym there are pictures of people and their progress and goals posted on walls these are people doing a challenge and getting trained by some of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 6, 2009 7:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 22, 2009 1:19am
Recent Threads:


Workout Program:
december

1 hr or more of walking or moderate cardio atleast 5x a week

start dec 8 2009
Last Updated: Dec 6, 2009 7:21pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Dec 6, 2009 7:21pm

Friends (43)









Last Updated: Dec 6, 2009 7:25pm

Visitor Comments (26)
[ Leave medrano a Comment ]
cnparong [ View Profile ]
Dec 6, 2009 8:29pm
Wow... drastic changes man! What happened that you just let go of yourself! Anyway, welcome back man... you've transformed before, you can do it again!
Abs are back latvia1230 [ View Profile ]
Oct 23, 2009 9:09am
Impressive transformation in getting ripped!!!
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 21, 2009 3:27pm
hey bro, how's it going? looking good in your pic. Keep it up. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
cnparong [ View Profile ]
Sep 28, 2009 5:25pm
Hey bro! What's with the low motivation! You've been getting awesome gains, don't stop now. Actually, go ahead so i can catch up! j/k For real though, stay motivated buddy!
Me techie4life22 [ View Profile ]
Sep 27, 2009 11:10pm
looking ripped bro whats good?
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Aug 30, 2009 7:54pm
Awesome progress pics!
160 lbs blacked [ View Profile ]
Aug 30, 2009 9:53am
How has training been going?
Guest XSV EGO guest
Aug 25, 2009 7:01pm
Hey Cuz, When you come and visit, We need to throw some weights around!! Ya baby!!
R.Talbott [ View Profile ]
Aug 25, 2009 4:41pm
Awesome back! Detailed and thick! Great work
Light_Worker [ View Profile ]
Aug 24, 2009 11:50am
wow.. congrats on building a flawless physique.. good on ya!
week six....185lbs now!!!!!! Southpawss [ View Profile ]
Aug 19, 2009 6:52pm
Hey pal ,,,, have not talked to you in a while ...you look unreal. I bailed off my workouts before when my wife said i dieted to much and was getting to skinny. I am now thinking of how to get back on track again with diet and workout, any ideas or tips to start with?
Change.n.me09 [ View Profile ]
Aug 19, 2009 4:35pm
nice!
183LB TRBK [ View Profile ]
Aug 17, 2009 11:45pm
just got back from a trip with my band started new workout today
I have no posing pics provodemo [ View Profile ]
Aug 17, 2009 4:54pm
Wow- you have amazing abs and that's one outstanding back. Way-to-go!
Muskelaufbau david Tribulus000 [ View Profile ]
Aug 17, 2009 4:52pm
echt sehr gut. weiter so
cnparong [ View Profile ]
Aug 10, 2009 1:44pm
Hey man... what kind of exercises do you do on your split and what's your diet look like? Maybe i can finally drop my BF% so i can get ripped!
2009 L.A. Convention Auto Show - 2010 Range Rover riversiderookie [ View Profile ]
Aug 9, 2009 10:15am
Hey bro your conditioning is on point. You hane made a great amount of progress very quickly, what's your secret? also about how many grams of carbs do you take in a day and at what times during the day? - Thanks
still working chest myboysrock3 [ View Profile ]
Aug 9, 2009 12:25am
damn impressive definition and enviable low bf% man. any cardio in your routine or all battle with the iron??
back shot cardiac [ View Profile ]
Aug 7, 2009 10:39pm
wow bro, very nice progress!!!
160 lbs blacked [ View Profile ]
Aug 7, 2009 2:37pm
Thanks man! I'm just trying to keep up!
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