Member Since: Jan 1, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Yesterday, 5:24pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 6, 2009 7:25pmLast Blog Post : Dec 13, 2009 9:14pm
medrano
Overall Goal: stay lean year round!!!try to any ways :P
Fit Status:
back in gear finally!!! almost 6 months of drinking and eating has finally gotten to my gut and self esteem!!!
Real Name: medrano
Sex: Male
Age: 28
Location: Calgary, Alberta, Canada
Occupation: B31.3
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: My older brothers were very much into working out, kinda just thought it was the thing to do since my bros were so into it!
Why I Love It: Theres alot of reasons here and they probably overlap with many peoples reasons on here. Lets just say everything about it.
How I Stay Motivated: I stay motivated by seeing fit people who are in awesome shape and it makes me want to be just like them in a sense.
BB Accomplishments: Gettting up in the mornings and going to the gym!
Forum Signature: "what is up"
Jan 1, 2009
Nov 29, 2009
2009 started like this for me..i was not training at all, i was just working and preparing for school.
yup off my game o my o my
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): stay lean year round!!!try to any ways :P
Goal (Long): Like most people i have look that i want to achieve, i dunno how long it will take me to get there or if i ever will but i am definitely gonna try!!
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
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Category: Training on Dec 13, 2009 9:14pm
well i did a 1 hr session today at the gym and man do i love the gym!! i love everything about it, really gets the motivation a jolt. At this gym there are pictures of people and their progress and goals posted on walls these are people doing a challenge and getting trained by some of...
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Number Of Posts: 0
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Last Activity: Nov 22, 2009 1:19am
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december
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[ Leave medrano a Comment
cnparong [ View Profile ] Dec 6, 2009 8:29pm
Wow... drastic changes man! What happened that you just let go of yourself! Anyway, welcome back man... you've transformed before, you can do it again!
latvia1230 [ View Profile ] Oct 23, 2009 9:09am
Impressive transformation in getting ripped!!!
dwidmer2 [ View Profile ] Oct 21, 2009 3:27pm
hey bro, how's it going? looking good in your pic. Keep it up. A question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
cnparong [ View Profile ] Sep 28, 2009 5:25pm
Hey bro! What's with the low motivation! You've been getting awesome gains, don't stop now. Actually, go ahead so i can catch up! j/k For real though, stay motivated buddy!
techie4life22 [ View Profile ] Sep 27, 2009 11:10pm
looking ripped bro whats good?
alii1of1 [ View Profile ] Aug 30, 2009 7:54pm
Awesome progress pics!
blacked [ View Profile ] Aug 30, 2009 9:53am
How has training been going?
XSV EGO guest Aug 25, 2009 7:01pm
Hey Cuz,
When you come and visit, We need to throw some weights around!!
Ya baby!!
R.Talbott [ View Profile ] Aug 25, 2009 4:41pm
Awesome back! Detailed and thick! Great work
Light_Worker [ View Profile ] Aug 24, 2009 11:50am
wow.. congrats on building a flawless physique.. good on ya!
Southpawss [ View Profile ] Aug 19, 2009 6:52pm
Hey pal ,,,, have not talked to you in a while ...you look unreal. I bailed off my workouts before when my wife said i dieted to much and was getting to skinny. I am now thinking of how to get back on track again with diet and workout, any ideas or tips to start with?
Change.n.me09 [ View Profile ] Aug 19, 2009 4:35pm
nice!
TRBK [ View Profile ] Aug 17, 2009 11:45pm
just got back from a trip with my band started new workout today
provodemo [ View Profile ] Aug 17, 2009 4:54pm
Wow- you have amazing abs and that's one outstanding back. Way-to-go!
Tribulus000 [ View Profile ] Aug 17, 2009 4:52pm
echt sehr gut. weiter so
cnparong [ View Profile ] Aug 10, 2009 1:44pm
Hey man... what kind of exercises do you do on your split and what's your diet look like? Maybe i can finally drop my BF% so i can get ripped!
riversiderookie [ View Profile ] Aug 9, 2009 10:15am
Hey bro your conditioning is on point. You hane made a great amount of progress very quickly, what's your secret? also about how many grams of carbs do you take in a day and at what times during the day? - Thanks
myboysrock3 [ View Profile ] Aug 9, 2009 12:25am
damn impressive definition and enviable low bf% man. any cardio in your routine or all battle with the iron??
cardiac [ View Profile ] Aug 7, 2009 10:39pm
wow bro, very nice progress!!!
blacked [ View Profile ] Aug 7, 2009 2:37pm
Thanks man! I'm just trying to keep up!
