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Best pump yet upper body 183lbs june 2008
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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 3
  • Overall: 807
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 9:19am
Last Forum Post: Never
Last Photo Upload: Dec 13, 2008 12:29pm
Last Profile Update: Nov 19, 2008 9:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

mediumheat

Overall Goal:  I am getting back on the horse. I am going to hit the weights and bulk up a little. I am going to start running at the same time and get ready for another marathon.

Fit Status:  I am in between the strongest I have been and the lowest body fat % I have been. Which makes me nothing of special interest right now.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Utah, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
A friend at work wanted to race me in losing 25 pounds.
Why I Love It:
Great stress reliever and lots of energy to do other things.
How I Stay Motivated:
My day doesn't feel right unless I have broke a sweat.
BB Accomplishments:
Losing 40 pounds of ugly fat.
Forum Signature:
Last Updated: Nov 7, 2007 10:32pm

What mediumheat Is Up To:
Jun 14, 2009
mediumheat changed Overall Goal: "I am getting back on the horse. I am going to hit the weights and bulk up a little. I am going to start running at the same time and get ready for another marathon.."
Mar 11, 2009
mediumheat changed Weight from 198 lbs. to 195.5 lbs., a 2.5 lb. loss in 8 days
mediumheat updated Motivation Level from 4/10 to 5/10 and said: "A little more encouragement as cardio is getting easier."
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 12, 2007 Jun 1, 2008
187 pounds and 15% body fat after lots of dedication
This is the best it's been. I question if I can stay this dedicated.
Last Updated: Aug 16, 2008 9:25am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 19, 2008 8:24am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2008 8:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am getting back on the horse. I am going to hit the weights and bulk up a little. I am going to start running at the same time and get ready for another marathon.
Goal (Long):
I want to start woking toward my 18" arm goal again. I need to find some solid motivation somewhere. My eating habits are horrible and I need to get back into serious discipline.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 30, 2008 9:43am

Members That Inspire mediumheat:
Aubrie [ BodySpace ]
To have someone local that works this hard and competes with confidence is truelly amazing!
View all 1 members who inspire mediumheat »

BodyAnswers
mediumheat has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 30, 2008 9:43am

Videos of mediumheat
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2008 9:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 30, 2008 9:43am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Jan 10, 2007
Reason: Good alternative to breakfast. Otherwise I would eat nothing on some mornings. I also take...
Last Updated: Nov 12, 2007 9:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 5, 2009 3:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Men's Fitness
Healthy Foods:
  • Red Alaskan Salmon
Workout Music:
  • Stabbing Westward
Last Updated: Nov 12, 2007 9:20am

Friends (3)



Last Updated: Nov 19, 2008 9:21am

Visitor Comments (7)
[ Leave mediumheat a Comment ]
Lying here... In the Grass Aubrie [ View Profile ]
Jun 17, 2009 8:48am
Hey you've made awesome progress! very impressive!
eros64 [ View Profile ]
Aug 14, 2008 3:01pm
hey man....looking great.you're doing really well.keep at it.cheers.EROS
nursenic [ View Profile ]
Mar 1, 2008 4:11am
great abs... thanks for the thoughtful words! have an awesome weekend & good luck attaining all of your fitness goals.
Alight3 [ View Profile ]
Feb 29, 2008 8:29am
Thanks! that's nice to hear! you look great too! :)
Upload your profile picture! xxcarlzxx [ View Profile ]
Feb 29, 2008 3:40am
thank syou sweeti, looking great yourself x
Front Flex awolsystems [ View Profile ]
Dec 11, 2007 9:54pm
hey thanx, I keep doin' my best. Good luck with your goals as well!
george straight concert wnickel [ View Profile ]
Nov 13, 2007 7:27pm
thanks man, it has obviously been a lot easier to put it back on then it did puttin it on in the first place
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