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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 299
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 20
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 30, 2008 4:15pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 30, 2008 4:15pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
mediumheat

"I stayed in pretty good shape over the winter months. Now I need to shave off my extra fat and add more muscle. My main goal is to beat my brother in law in multiple 5k races while I pack on muscle for my California vacation in June."

Personal Info And Background:
Real Name:
Sex: Male
Age: 34
Location: Utah, United States
Occupation:
Personal Website:
Gym: Home Gym
Gym Location:
When I Started: Oct, 2005
How I Started: A friend at work wanted to race me in losing 25 pounds.
Why I Love It: Great stress reliever and lots of energy to do other things.
How I Stay Motivated: My day doesn't feel right unless I have broke a sweat.
BB Accomplishments: Losing 40 pounds of ugly fat.
Forum Signature:
Last Updated: Nov 7, 2007 9:32pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 30, 2008 4:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 16, 2008 12:59pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I stayed in pretty good shape over the winter months. Now I need to shave off my extra fat and add more muscle. My main goal is to beat my brother in law in multiple 5k races while I pack on muscle for my California vacation in June.
Goal (Long): My long term goal is to complete a full marathon. I am not aspiring to be a "marathon runner", but somehow it would communicate to me that I have added a well roundedness to my fitness efforts. I also want to achieve 17" arms, a ripped 6 pack, and 10% bodyfat.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Feb 28, 2008 8:06pm

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Contest History:
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Last Updated: Feb 28, 2008 8:06pm

Videos of mediumheat
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Last Updated: Feb 28, 2008 8:06pm

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Last Updated: Feb 28, 2008 8:06pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Jan 10, 2007
Reason: Good alternative to breakfast. Otherwise I would eat nothing on some mornings. I also take...
Last Updated: Nov 12, 2007 8:12am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 14, 2007 8:16am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Basketball
Magazines:
  • Men's Fitness
Healthy Foods:
  • Red Alaskan Salmon
Workout Music:
  • Stabbing Westward
Last Updated: Nov 12, 2007 8:20am

Friends (1)
ladybuckeye
 

Last Updated: Nov 13, 2007 6:02pm

Visitor Comments (5)
[ Leave mediumheat a Comment ]
nursenic [ View Profile ]
Mar 1, 2008 3:11am
great abs... thanks for the thoughtful words! have an awesome weekend & good luck attaining all of your fitness goals.
Alight3 [ View Profile ]
Feb 29, 2008 7:29am
Thanks! that's nice to hear! you look great too! :)
xxcarlzxx [ View Profile ]
Feb 29, 2008 2:40am
thank syou sweeti, looking great yourself x
Front Flex awolsystems [ View Profile ]
Dec 11, 2007 8:54pm
hey thanx, I keep doin' my best. Good luck with your goals as well!
wnickel [ View Profile ]
Nov 13, 2007 6:27pm
thanks man, it has obviously been a lot easier to put it back on then it did puttin it on in the first place
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