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medina9213
"get ripped"

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Progress Pictures


Oldest Newest
Aug 29, 2008 Dec 19, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 8.0 lb (3.6 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jun 6, 2009 Dec 29, 2009 Aug 31, 2009 Goal Has Expired  
  184.0 lb (83.6 kg) 192.0 lb (87.3 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 26, 2009 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 12, 2009 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 28, 2009 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 24, 2009 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (45 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -7.8 %
Current: 14.2 % Percent Change: -35.5 %

  Start Current Goal Remaining  
  Aug 3, 2009 Dec 29, 2009 Dec 31, 2009 2 Days  
  14.2 % 14.2 % 5.0 % 9.2 %  

This member must lose 4.60 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Aug 3, 2009 14.2 % -0.6 % -4.1 %
Jul 29, 2009 14.8 % -3.2 % -17.8 %
Jul 22, 2009 18.0 % -4.0 % -18.2 %
Jun 7, 2009 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 2.5" (6.4 cm)
Current: 42.0" (106.7 cm) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 29, 2009 Sep 16, 2009 Goal Has Expired  
  39.5" (100.3 cm) 42.0" (106.7 cm) 43.0" (109.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
Dec 26, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Nov 24, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 13, 2009 42.0" (106.7 cm) -0.3" (-0.6 cm) -0.6 %
Sep 24, 2009 42.3" (107.3 cm) 2.8" (7.0 cm) 7.0 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.5" (-3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: -10.0 %

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 29, 2009 Sep 26, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.5" (34.3 cm) 15.0" (38.1 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Dec 26, 2009 13.5" (34.3 cm) 0.4" (0.9 cm) 2.8 %
Nov 24, 2009 13.1" (33.4 cm) 0.1" (0.3 cm) 1.0 %
Oct 25, 2009 13.0" (33.0 cm) -1.3" (-3.2 cm) -8.8 %
Oct 13, 2009 14.3" (36.2 cm) 0.5" (1.3 cm) 3.6 %
Sep 24, 2009 13.8" (34.9 cm) 10.5" (26.7 cm) 323.1 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.8" (1.9 cm)
Current: 38.8" (98.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 26, 2009 38.8" (98.4 cm) -0.3" (-0.6 cm) -0.6 %
Nov 24, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Oct 25, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Oct 13, 2009 38.5" (97.8 cm) 2.0" (5.1 cm) 5.5 %
Sep 24, 2009 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 26, 2009 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Nov 24, 2009 35.5" (90.2 cm) 1.0" (2.5 cm) 2.9 %
Oct 25, 2009 34.5" (87.6 cm) -0.8" (-1.9 cm) -2.1 %
Oct 13, 2009 35.3" (89.5 cm) -0.8" (-1.9 cm) -2.1 %
Sep 24, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -0.9" (-2.2 cm)
Current: 22.1" (56.2 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 26, 2009 22.1" (56.2 cm) 0.5" (1.3 cm) 2.3 %
Nov 24, 2009 21.6" (54.9 cm) 0.4" (1.0 cm) 1.8 %
Oct 25, 2009 21.3" (54.0 cm) -0.8" (-1.9 cm) -3.4 %
Oct 13, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.8" (-4.4 cm)
Current: 14.3" (36.2 cm) Percent Change: -10.9 %

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 29, 2009 Sep 30, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.3" (36.2 cm) 15.5" (39.4 cm) 1.3" (3.2 cm)  

Date Body Stats: Calves Change % Change
Dec 26, 2009 14.3" (36.2 cm) 0.1" (0.3 cm) 0.8 %
Nov 24, 2009 14.1" (35.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2009 14.1" (35.9 cm) 0.1" (0.3 cm) 0.9 %
Oct 13, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.0" (-2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: -7.7 %

  Start Current Goal Remaining  
  Aug 15, 2009 Dec 29, 2009 Sep 30, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Dec 26, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Nov 24, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Oct 25, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 13, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 24, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 4.0" (10.2 cm)
Current: 52.0" (132.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 26, 2009 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Nov 24, 2009 54.0" (137.2 cm) 1.0" (2.5 cm) 1.9 %
Oct 25, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Oct 13, 2009 52.0" (132.1 cm) 4.0" (10.2 cm) 8.3 %
Sep 24, 2009 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -2.0" (-5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 26, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Nov 24, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Oct 25, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Oct 13, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Sep 24, 2009 16.0" (40.6 cm) -2.0" (-5.1 cm) -11.1 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 11, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 164.0 lb (74.5 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 135.5 %

  Start Current Goal Remaining  
  Sep 19, 2009 Dec 29, 2009 Sep 10, 2010 254 Days  
  280.0 lb (127.3 kg) 285.0 lb (129.5 kg) 292.0 lb (132.7 kg) 7.0 lb (3.2 kg)  

Date Lifting Stats: Bench Change % Change
Dec 9, 2009 285.0 lb (129.5 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 5, 2009 280.0 lb (127.3 kg) 9.0 lb (4.1 kg) 3.3 %
Nov 22, 2009 271.0 lb (123.2 kg) 9.0 lb (4.1 kg) 3.4 %
Nov 17, 2009 262.0 lb (119.1 kg) 9.0 lb (4.1 kg) 3.6 %
Nov 9, 2009 253.0 lb (115.0 kg) 12.0 lb (5.5 kg) 5.0 %
 
Show Full History (21 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 72.0 lb (32.7 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 19, 2009 433.0 lb (196.8 kg) 123.0 lb (55.9 kg) 39.7 %
Dec 5, 2009 310.0 lb (140.9 kg) -137.0 lb (-62.3 kg) -30.6 %
Nov 22, 2009 447.0 lb (203.2 kg) -30.0 lb (-13.6 kg) -6.3 %
Oct 4, 2009 477.0 lb (216.8 kg) -57.0 lb (-25.9 kg) -10.7 %
Sep 19, 2009 534.0 lb (242.7 kg) 168.0 lb (76.4 kg) 45.9 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 149.0 lb (67.7 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 95.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 19, 2009 305.0 lb (138.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Nov 22, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Nov 17, 2009 280.0 lb (127.3 kg) 68.0 lb (30.9 kg) 32.1 %
Oct 18, 2009 212.0 lb (96.4 kg) 25.0 lb (11.4 kg) 13.4 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 62.0 lb (28.2 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 110.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 17, 2009 118.0 lb (53.6 kg) -3.0 lb (-1.4 kg) -2.5 %
Dec 12, 2009 121.0 lb (55.0 kg) 3.0 lb (1.4 kg) 2.5 %
Nov 18, 2009 118.0 lb (53.6 kg) -9.0 lb (-4.1 kg) -7.1 %
Oct 22, 2009 127.0 lb (57.7 kg) 22.0 lb (10.0 kg) 21.0 %
Oct 8, 2009 105.0 lb (47.7 kg) -6.0 lb (-2.7 kg) -5.4 %
 
Show Full History (14 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 10.0 lb (4.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2009 110.0 lb (50.0 kg) -82.0 lb (-37.3 kg) -42.7 %
Dec 5, 2009 192.0 lb (87.3 kg) -23.0 lb (-10.5 kg) -10.7 %
Nov 22, 2009 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2009 215.0 lb (97.7 kg) 46.0 lb (20.9 kg) 27.2 %
Oct 8, 2009 169.0 lb (76.8 kg) -36.0 lb (-16.4 kg) -17.6 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 71.0 lb (32.3 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 58.7 %

  Start Current Goal Remaining  
  Sep 19, 2009 Dec 29, 2009 Oct 13, 2009 Goal Has Expired  
  131.0 lb (59.5 kg) 192.0 lb (87.3 kg) 156.0 lb (70.9 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Dec 6, 2009 192.0 lb (87.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 22, 2009 193.0 lb (87.7 kg) -8.0 lb (-3.6 kg) -4.0 %
Nov 9, 2009 201.0 lb (91.4 kg) 15.0 lb (6.8 kg) 8.1 %
Oct 25, 2009 186.0 lb (84.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 18, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
 
Show Full History (16 Entries)


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