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I'm feeling great today! I'm back in the saddle! First day back in the gym and I missed it.
May 26, 2012 0:13am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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- 10
Background
When I Started: Jan 2010
HOW I STARTED:
I looked at myself in the mirror and realized that "I hate what I see". I knew that I had to do something. I HAVE TO DO SOMETHING!! This time I will stick with it and fight with every once of my being!
WHY I LOVE IT:
I knew that bodybuilding was the key to transforming my body. It was a way to chisel of the fat away from my muscle and to gain muscle mass/definition.
medicgarcia's Progress & Goals
Progress Photos
Lbs.
2012-03-26, 2007-03-05, 2009-02-17, 2010-01-13, 2010-02-02, 2010-03-25, 2010-06-14, 2011-03-08, 2011-03-25, 2011-04-11, 2011-04-16, 2011-04-30, 2011-05-06, 2011-05-14, 2011-05-21, 2011-05-27, 2011-06-16, 2011-06-23, 2011-07-16, 2011-07-24, 2011-09-11, 2011-09-23, 2011-11-14, 2011-11-22, 2011-11-29, 2011-12-11, 2011-12-19, 2012-01-08, 2012-01-15, 2012-01-22, 2012-02-03, 2012-03-26, 2012-04-02, 2012-04-25, 2012-05-04, 2012-05-09, 2012-05-15
358.0, 394.0, 385.0, 400.0, 397.0, 381.0, 378.0, 384.0, 371.4, 365.8, 361.0, 362.0, 357.0, 357.8, 354.2, 349.8, 348.8, 341.4, 348.0, 350.8, 353.2, 350.0, 360.0, 363.0, 366.0, 358.5, 353.0, 355.0, 345.0, 340.0, 340.0, 358.0, 359.0, 356.0, 360.0, 365.0, 365.0
2012-10-26
300 Lbs.
TIME UNTIL GOAL:
153 days
Oct 26, 2012
Start:
394 Lbs.
Goal:
300 Lbs.
Oct 26, 2012
%
2009-02-17, 2010-03-25, 2011-03-25, 2011-04-11, 2011-05-14, 2011-05-21, 2011-05-27, 2011-07-16, 2011-09-11, 2011-09-23, 2011-11-22, 2011-11-29, 2011-12-19, 2012-01-08, 2012-01-15, 2012-01-22, 2012-02-03, 2012-03-26, 2012-04-02, 2012-04-25, 2012-05-09, 2012-05-15
53.8, 53.14, 51.8, 51.02, 49.9, 49.4, 48.8, 48.54, 49.26, 48.81, 50.63, 51.05, 49.23, 49.51, 48.12, 47.42, 47.42, 49.93, 50.08, 49.65, 50.91, 50.91
TIME UNTIL GOAL:
No Goal
Start:
53.8%
Goal:
No Body Fat Goal
Lbs.
2009-02-17, 2010-03-25, 2011-03-25, 2011-04-11, 2011-04-16, 2011-05-14, 2011-05-21, 2011-05-27, 2011-07-16, 2011-07-24, 2011-09-11, 2011-09-23, 2011-11-14, 2011-11-22, 2011-11-29, 2011-12-11, 2011-12-19, 2012-01-08, 2012-01-15, 2012-01-22, 2012-02-03, 2012-03-26, 2012-04-02, 2012-04-25, 2012-05-04, 2012-05-09, 2012-05-15
177.9, 178.5, 179.0, 179.2, 176.8, 179.3, 179.2, 179.1, 179.1, 180.5, 179.2, 179.2, 177.7, 179.2, 179.2, 182.0, 179.2, 179.2, 179.0, 178.8, 178.8, 179.3, 179.2, 179.2, 176.7, 179.2, 179.2
Current LBM:
179.2 Lbs.
May 15, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
medicgarcia's Program
My Workout Program View My Full Workout Program
medicgarcia has not added any program information.
My Nutrition Program View My Full Nutrition Program
medicgarcia has not added any program information.
My Supplement Program View My Full Supplement Program
medicgarcia has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read bodybuilding magazines as well as watch shows like Biggest Loser. I like to read articles from Bodybuilding.com. I bought Robert Kennedy's Bodybuilding Encyclopedia, which works great! It's full of great information.
About medicgarcia
About Me:
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
bayoustud1
How are you doing? It's been a while since I've been on. I see that ur from KY. Maybe we can help each other reach our goals.Let me know what u think
Jul 14, 2010 9:16am
cawiau
Hey bro, how are you doijng? How has the weight loss been coming along? Keep me posted!
Mar 17, 2010 7:20am
gsxr6971
Let's do this! Work hard, put our health first and leave that weight behind us...It's go time!
Jan 20, 2010 8:48pm
jbunton
hey brother! congrats on your decision to live a healthier lifestyle! Stay motivated and consistant and you will see results! GOOD LUCK!
Jan 20, 2010 7:06am
Captain Ahab
You're right, I did it and so can you. I also suggest that you take small steps. By taking smaller steps towards a larger goal, you are able to experience success much more quickly and much more often. So instead of telling yourself you're going to lose say, 60 pounds within the year try telling yourself you're going to lose 1 or 2 pounds this week. Then do it.
Remember: Nothing happens until you make it happen.
Jan 19, 2010 2:07pm
Captain Ahab
What helped me get into the best shape of my life and lose more than 50 Lb and go from over 36% bodyfat to 12% in just 12 weeks was by following the free 12 week Body for Life body transformation program. It is a great program that covers nutrition, weightlifting and cardio. No matter what program you choose I look forward to watching your progress. If you would like more info or if there is ever anything that I can do to be of assistance please feel free to give me a yell.
Jan 19, 2010 2:06pm
guest
Good luck, brother. I will be keeping an eye on this one! Way to go on starting. Don't quit!
Jan 18, 2010 7:32pm
medicgarcia updated his body fat from 49.7% to 50.9%, a gain of 1.3% in 14 days.