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medical1
"I'd like to cut up alittle more by taking my body fat % down a few point, without loosing any hard earned muscle!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: -2.5 lb (-1.1 kg)
Current: 218.5 lb (99.3 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 17, 2009 218.5 lb (99.3 kg) -2.5 lb (-1.1 kg) -1.1 %
Feb 10, 2009 221.0 lb (100.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 1.0 %
Current: 16.0 % Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 11, 2009 16.0 % 1.0 % 6.7 %
Feb 10, 2009 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 17, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Feb 11, 2009 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 11, 2009 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 11, 2009 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 11, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 54.0" (137.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 11, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 10, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 447.0 lb (203.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 490.0 lb (222.7 kg) Change: -3.0 lb (-1.4 kg)
Current: 487.0 lb (221.4 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 19, 2009 487.0 lb (221.4 kg) -3.0 lb (-1.4 kg) -0.6 %
Feb 10, 2009 490.0 lb (222.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 40.0 lb (18.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 28.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2009 181.0 lb (82.3 kg) 40.0 lb (18.2 kg) 28.4 %
Feb 10, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 10, 2009 341.0 lb (155.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: -21.0 lb (-9.5 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -6.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2009 320.0 lb (145.5 kg) 3.0 lb (1.4 kg) 0.9 %
Feb 18, 2009 317.0 lb (144.1 kg) -24.0 lb (-10.9 kg) -7.0 %
Feb 10, 2009 341.0 lb (155.0 kg)


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