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Membership Info
Member Since: Feb 10, 2009
BodyBlog Started: Feb 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 235
Forum Posts: 16
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 12, 2009 12:45pm
Last Forum Post: Feb 24, 2009 3:37pm
Last Photo Upload: Never
Last Profile Update: Sep 16, 2009 3:49pm
Last Blog Post: Feb 19, 2009 11:59am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

medical1

Overall Goal:  I'd like to cut up alittle more by taking my body fat % down a few point, without loosing any hard earned muscle!

Fit Status:  -

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Rapid City, South Dakota, United States
Occupation:
Medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I got started lifting in middle school with wrestling. I continued all the way thru military and college just not at a serious level. When I finished college and starting my career, I started bodybuilding and have continued ever since with no plans of quiting!
Why I Love It:
Its a good stress reliever and a great way to stay in shape and live healthier.
How I Stay Motivated:
My motivation comes from just wanting to live a long and healthy lifestyle. I've been doing it for so long that its become a habit to work hard and stay in shape.
BB Accomplishments:
Forum Signature:
medical1 is "Not" a medical professional and is released of any & all, liability & responsibility for any statements or advice given or written by medical1 / any statements or advice given or written by medical1 is considered "Non Professional" and medical1 is "Not Responsible" for "Any" outcome to person (s) using, sharing or following medical1's statements or advice / Seek "Only" certified Medical Professional (ie MD/DO/DC) advice before starting any diet, supplement or exercise program

What medical1 Is Up To:
Sep 16, 2009
medical1 reviewed MuscleTech Aplodan and rated it 9/10
Aug 10, 2009
medical1 updated Fit Status "-"
May 12, 2009
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I'd like to cut up alittle more by taking my body fat % down a few point, without loosing any hard earned muscle!
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire medical1:
medical1 does not have inspirational members yet.

BodyAnswers
medical1 has answered 58 of 67 total questions.
View all 58 of medical1's BodyAnswers »

What is your favorite tricep building exercise?
Decline EZ Skulls
- Updated Feb 10, 2009 3:15pm

What is your favorite chest building exercise?
Dumbell pullovers
- Updated Feb 10, 2009 3:15pm

What is your favorite traps building exercise?
Barbell Shrugs
- Updated Feb 10, 2009 3:15pm

View all 58 of medical1's BodyAnswers »

Contest History:
No Contests

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This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 19, 2009 11:59am

About 3 years ago I started experimenting with some heavy bag work. I had no experience with this type of excercising. It didn't take me long to see how good of a workout a heavy bag is! I've found that these workouts have a certain place in weight training/bodybuilding. It is a great form...


Current Supplements:
GNC GNC Softcap™ Fish Oil
GNC GNC Softcap™ Fish Oil

Started: Jan 01, 2005
Reason: These are great for joint and muscle support and great general vitamin.
GNC GNC Pro Performance® CLA
GNC GNC Pro Performance® CLA

Started: Jan 01, 2005
Reason: These are great for cortisol regulation and helping to keep fat off also a great general vitamin.
GNC GNC Herbal Plus Standardized® Green Tea Extract Complex
GNC GNC Herbal Plus Standardized® Green Tea Extract Complex

Started: Oct 01, 2008
Reason: Great antioxident and overall vitamin.
Last Updated: Sep 16, 2009 3:49pm

Supplement Reviews
MuscleTech Leukic, 180 Caplets
Review:  I cycled this stuff last year on both a 12 wk bulking and 10 wk cutting cycle. I beleive it...
Overall Rating:  8/10
Taste Rating:  N/A
MuscleTech Gakic Caps, 128 Caplets
Review:  I tryed this last year during a 12 wk cutting cycle. I only took it for two days at...
Overall Rating:  1/10
Taste Rating:  N/A
MuscleTech Aplodan, 111 Caplets - Buy 1 Get 1 FREE!
Review:  I cycled this stuff for a 12 wk bulking cycle last year at the recommended dose. The biggest...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 16, 2009 3:47pm

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Mar 19, 2009 11:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 16, 2009 3:47pm

Favorites
Hobbies:
  • Skiing
  • Geocaching
  • Mountain Biking
Magazines:
  • Mens Health
  • Mens Journal
Healthy Foods:
  • Hard boiled eggs
  • Yogurt
  • Beef
Cheat Foods:
  • Keibler Carmel Filled Cookies
  • Girl Scout Cookies "Carmel Delights"
Fitness Books:
  • Arnald Schwartz. Bodybuilding Encyclopedia New Version
Workout Music:
  • AC/DC
  • (Cheessy) 90's Tech/Dance Music
Supplements:
Last Updated: Sep 16, 2009 3:47pm

Friends (1)

Last Updated: Sep 16, 2009 3:47pm

Visitor Comments (4)
[ Leave medical1 a Comment ]
Idaho Bear Hunt Killer Kadugan [ View Profile ]
Feb 27, 2009 9:44am
Looks like that would be a good area for bear as well. Should be a lot of elk in that region. We were actually hunting in the Frank Church wilderness area, really cool area and nice views.
Idaho Bear Hunt Killer Kadugan [ View Profile ]
Feb 24, 2009 8:32pm
Mc Call, Id I actually got 2 bears one with a bow at 7 yards and the other with a 270 at about 50-60 yards. It was a blast
Amar345 [ View Profile ]
Feb 18, 2009 12:32pm
ketogenic? whats that? sounds pretty good!?!?!?!
Amar345 [ View Profile ]
Feb 18, 2009 8:56am
i know what you mean bro... the cravings kill me too! espcially for cheat foods on the weekends are my weakest moments... i need a better way to stay away from them and limit them to one cheat meal a week!
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