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Membership Info
Member Since: May 5, 2007
BodyBlog Started: Apr 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 26
  • Overall: 1,393
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 226
Forum Rep (?) :

Activity
Last Visit: Today, 6:43pm
Last Forum Post: Never
Last Photo Upload: Mar 3, 2009 6:59pm
Last Profile Update: Today, 6:43pm
Last Blog Post: Apr 26, 2009 9:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1485
Stalking (?) : 735
Inspiring (?) : 0

medic_133

Overall Goal:  Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

Fit Status:  time to turn it up. Need to up the cardio!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
2009
Location:
Nebraska, United States
Occupation:
firefighter/paramedic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started in high school to get stronger for athletics and have kept working out since.
Why I Love It:
The amazing feeling I get when I'm done with my last set. The high can last for hours and can carry me through the day. It help's keep me in shape for my job and provides me with the confidence that I know I can perform my job to the highest standards when situations take a turn for the worse.
How I Stay Motivated:
Reading other memebers profiles. Just seeing others who are in amazing shape. Listening to music is a huge motivation Motivation comes from within. I know what I want and how to get it. Now I just need to do it!!
BB Accomplishments:
Forum Signature:
The time is NOW!!
Last Updated: Oct 1, 2009 1:13pm

What medic_133 Is Up To:
Oct 19, 2009
medic_133 changed Overall Goal: "Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!."
Oct 1, 2009
medic_133 is inspired by oldsuperman. Reason: "He is in such amazing shape..A true inspiration to always believe "
Aug 11, 2009
medic_133 changed Overall Goal: "Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!."
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 19, 2009 4:11pm

Members That Inspire medic_133:
XNick EdgeX [ BodySpace ]
dedication and this is the end result
oldsuperman [ BodySpace ]
He is in such amazing shape..A true inspiration to always believe
View all 2 members who inspire medic_133 »

BodyAnswers
medic_133 has answered 2 of 67 total questions.
View all 2 of medic_133's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I take full blown by max muscle. I try to have my drink 30 minutes before I head to the gym
- Updated Apr 26, 2009 8:03am

What do you do before your workout to get motivated and energized?
On the way to the gym listen to some music that gets me going!!
- Updated Apr 26, 2009 8:02am

View all 2 of medic_133's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 4:11pm

Videos of medic_133
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 4:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 4:11pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 26, 2009 9:06am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% NATURAL Whey, 2 Lbs., Natural Chocolate
Started: Apr 01, 2007
Reason: Mixes very easily
Last Updated: Oct 19, 2009 4:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 1, 2009 4:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • listen to music
  • read lots of articles on bodybuilding and my profession
Magazines:
  • flex, muscle and fitness, firehouse
Cheat Foods:
  • Pizza, chocolate
Workout Music:
  • anything upbeat: Rock, Alternative rock,rap, R&B

Friends (2220)









Last Updated: Today, 6:43pm

Visitor Comments (142)
[ Leave medic_133 a Comment ]
This is me PureAggression [ View Profile ]
Today, 7:53am
haha well I just hope I finish! I have a couple other people running it with me as well so having a support group helps. So why do you want to do the Fire Fighter Combat Challenge?
kristenheath [ View Profile ]
Yesterday, 8:07pm
thats what i am doing...i feel great when i eat clean..and i do chalean extreme...its awesome
This is me PureAggression [ View Profile ]
Yesterday, 7:58pm
Thank you!
kristenheath [ View Profile ]
Yesterday, 7:57pm
hows training going
wvcountrygirl [ View Profile ]
Yesterday, 7:33pm
Lol..well I've learned alot over the years...Instead of taking it and feeling sorry for myself, I chose to take it and learn from it...
wvcountrygirl [ View Profile ]
Yesterday, 6:56pm
You are right..God has already given us the tools we need to make our life worth it...all we have to do is use them and how we chose to do that is what matters in the end....
wvcountrygirl [ View Profile ]
Yesterday, 2:34pm
And you shouldnt be in any hurry...if you look for it, it will always be unreachable..but if you wait patiently, it will come to you when you least expect it..thats what happened to me. All I can do is follow my heart and take it one day at a time. You and I are good people and we will reach the top of that mountain before we know it and every aspect of our life will be perfect...I have good feelings for 2010.
wvcountrygirl [ View Profile ]
Yesterday, 2:27pm
As for me..its complicated. You know me..Deb can never go for something thats easy..Lol But..I know God will lead me in the right direction and if its meant to be, then it will be. My heart is into it 150%...only way I know how to do it...and hes worth it. So..one day at a time..
wvcountrygirl [ View Profile ]
Yesterday, 2:26pm
It is hard to find someone...but you know when its right. Dont settle for anything less than you deserve. You have so much to offer that right person, that will appreciate it. Right when you are not looking, she will find you...promise!
wvcountrygirl [ View Profile ]
Yesterday, 2:21pm
Yeap, you are right! So hows the other part of your life these days? Anybody special these days??
wvcountrygirl [ View Profile ]
Yesterday, 2:18pm
Yea I hear ya! Im ready to get back outdoors and enjoy the country life. Im like a little kid in time out when it comes to me being cooped up..I can barely stand it. haha
wvcountrygirl [ View Profile ]
Yesterday, 2:11pm
Same goes to you my friend! I see big things happening to you and all in your favor...you have a very good heart and your motivation to conquer anything will get you where you want to go...I believe that!
wvcountrygirl [ View Profile ]
Yesterday, 2:07pm
Yeah...we go way back....One of these days lets hope things go in Debs favor for once...but if not, then thats ok too...Im a strong woman and will survive! Cant let the fellow country girls down...we are supposed to be tough like that...
littlearmygirl [ View Profile ]
Yesterday, 2:06pm
You're welcome, same to you!!!
wvcountrygirl [ View Profile ]
Yesterday, 2:01pm
Well everything worth changing takes some work....its never easy. But life is all what we make it..Im planning big positive changes for me and Im not settling for anything less than that. You do the same!
wvcountrygirl [ View Profile ]
Yesterday, 1:54pm
Well thanks! Work in progress! Im glad you had a wonderful holiday. I had one as well...but looking forward to the new year and new changes and a new life for Deb....
wvcountrygirl [ View Profile ]
Yesterday, 1:48pm
Hey there stranger! How have you been? How was your holiday?
erikaislove [ View Profile ]
Dec 24, 2009 8:54pm
Thanks for adding me! Good luck with your goals and have a Merry Christmas!
xmas '09 tileigh [ View Profile ]
Dec 9, 2009 3:54pm
thank you :) I've been trying. lol :p
chrishawk60 [ View Profile ]
Dec 9, 2009 7:12am
Thanks for the add. Good luck with your goal. I know you will do great at the challenge.
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