Last Visit: Today, 5:03pm Last Forum Post: Aug 10, 2008 6:57pm Last Photo Upload: Sep 9, 2008 10:08am Last Profile Update: Today, 5:00pm Last Blog Post: Sep 15, 2008 8:53pm
"thinking about doing my first show next year if i can get my weight down and diet right. need lots of help with the diet."
Personal Info And Background:
Real Name:
allen
Sex:
Male
Age:
35
Location:
Dacula, Georgia, United States
Occupation:
paramedic
Personal Website:
Gym:
fitness 19, anytime fitness
Gym Location:
dacula georgia
When I Started:
1989
How I Started:
wanted to gain some muscle. improve my appearance, tired of being small.
Why I Love It:
keeps me in shape. I like the way it makes me feel, i love the pump after a good workout. i like the accomplishment i get from seeing the results.
How I Stay Motivated:
I keep motivated just because i don't want to go back to being overweight. I also need to stay in shape for my job. i would love to get to the point where i can do a show one day. my goal is to try and do one next year
BB Accomplishments:
none at the moment. but would like to get to the point i can do a show.
Forum Signature:
train hard or go home.
Last Updated: Sep 16, 2008 6:53am
Progress Pictures
This member has not uploaded any progress pictures yet.
I just got home from a great back and arm workout. i can really start to see some improvement in my upper body except the abs. they are coming along slowly. i love getting to the gym when nobody is in there or only a couple of people. i am able to get going without having to slow down. i can...
Hi!! Thank you for greeting!! Nice to meet you, i've just 1 month in the United States,came to study and started new life in the new country=) i'm from Russia, and really need help to start my work out here=)
and you shouldnt lose yours!!.. People can be very mean!!.. If you are strong with in yourself you can do it!!.. Im sure you can!!.. Believe in yourself!!.. Look at how far you have come!!.. The diet.. Its hard!!.. But, keep your eyes looking down that road!!.. If you can do that and see your goal, you can ace the diet!!.. We are all here to support!!.. So do it!!.. lol.. I believe you can... ;)..
stay strong!!..
LOL well the trunks are the least of my worries now - i just have to look smashing in them ..thats what worries me-LOL... I am gonna do my show in June - OCB Great Lakes ... you will do well bro !keep me posted!
so very cool man your thinking of doing a show ... man you have the size for sure... diet you can do man once you get the focus and not let anything stand in your way .. you have a show in mind?
Allen, I'll send you an email here tomorrow and give you some tips that might help. As for now, at 5'10" and 235, I would NOT gain any more size. Work with what you have already to lay down the foundation. I'll catch ya tomorrow. Lloyd
