Bodybuilding.com Information Motivation Supplementation
in:
medic2721
20%
bf
275.7 Lbs.
wt
5'9"
ht
BodySpace Member
medic2721
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Reputation:

Member Since: Jun 23, 2006

Last Visit: May 29, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
46
gender
Male
location
LA, US
gym
PAC
occupation
paramedic
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Overall Goal
///
Lose Fat
i want to decrease my bodyfat % while keeping the muscle i have built after many years of lifting.
goal physique
Athlete

Progress & Goals

BEFORE
Sep 3, 2010
CURRENT
Jul 4, 2012
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220.6 Lbs.

LEAN BODY MASS

55.2 Lbs.

BODY FAT

CURRENT WEIGHT
275.7
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-13,2012-03-21,2012-03-22,2012-03-24,2012-03-30,2012-04-09,2012-04-10,2012-04-11,2012-04-16,2012-04-21,2012-04-30,2012-05-15,2012-05-19,2012-05-23,2012-05-26,2012-06-26,2012-07-12,2012-07-13,2012-07-22,2012-07-23,2012-10-06,2012-10-14,2012-10-21,2012-10-22,2013-02-15,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-28,2013-03-03,2013-03-04,2013-03-05
308,291,290,288,287,285,284,284,283,282,281,283,279,277,275,274,273,271,269,269,266.8,265.4,264.8,264.8,276,274,272.4,274.4,274.4,272,273.4,277.2,275.8
Jan 08, 2016
186.3 Lbs.
%
2013-02-15
20
Jan 09, 2016
11 %
Lbs.
2012-02-13,2012-03-21,2012-03-22,2012-03-24,2012-03-30,2012-04-09,2012-04-10,2012-04-11,2012-04-16,2012-04-21,2012-04-30,2012-05-15,2012-05-19,2012-05-23,2012-05-26,2012-06-26,2012-07-12,2012-07-13,2012-07-22,2012-07-23,2012-10-06,2012-10-14,2012-10-21,2012-10-22,2013-02-15,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-28,2013-03-03,2013-03-04,2013-03-05
246.4,232.8,232,230.4,229.6,228,227.2,227.2,226.4,225.6,224.8,226.4,223.2,221.6,220,219.2,218.4,216.8,215.2,215.2,213.4,212.3,211.8,211.8,220.8,219.2,217.9,219.5,219.5,217.6,218.7,221.8,220.6
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LATEST MEASUREMENTS

  • Waist
    44" no change in 7 days
    Oct 21, 2012
  • Chest
    53.2" a loss of 0.8" in 30 days
    Apr 20, 2012
  • Forearms
    13.5" a loss of 0.5" in 30 days
    Apr 20, 2012
  • Shoulders
    57"
    Apr 20, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Currently i am doing a cardio every other day with weights on the opposite days. 35 minute cardio sessions, 45 -50 minute weight session

My Nutrition Philosophy View My Full Nutrition Philosophy

medic2721 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

medic2721 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

medic2721 has not added any philosophy information.

What medic2721 Is Up To

medic2721 is now friends with Manzeus.

Jun 3, 2013

medic2721 updated his weight from 277.2 Lbs. to 275.8 Lbs., a 1.4 Lb. loss in 1 day.

275.8 Lbs.
Mar 5, 2013 |
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medic2721 updated his weight from 273.4 Lbs. to 277.2 Lbs., a 3.8 Lb. gain in 1 day.

277.2 Lbs.
Mar 4, 2013 |
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medic2721 updated his weight from 272 Lbs. to 273.4 Lbs., a 1.4 Lb. gain in 3 days.

273.4 Lbs.
Mar 3, 2013 |
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medic2721 updated his weight from 274.4 Lbs. to 272 Lbs., a 2.4 Lb. loss in 4 days.

272 Lbs.
Feb 28, 2013 |
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medic2721 updated his weight from 272.4 Lbs. to 274.4 Lbs., a 2 Lb. gain in 1 day.

274.4 Lbs.
Feb 23, 2013 |
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medic2721 updated his weight from 274 Lbs. to 272.4 Lbs., a 1.6 Lb. loss in 1 day.

272.4 Lbs.
Feb 22, 2013 |
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medic2721 updated his weight from 276 Lbs. to 274 Lbs., a 2 Lb. loss in 6 days.

274 Lbs.
Feb 21, 2013 |
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medic2721 joined the Louisiana Muscle BodyGroup.

Reason I joined this BodyGroup: wasinvited by horse2000 Members: 48

Feb 15, 2013

medic2721 updated his body fat to 20%.

20%
Feb 15, 2013 |
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medic2721 updated his weight from 264.8 Lbs. to 276 Lbs., a 11.2 Lb. gain in 116 days.

276 Lbs.
Feb 15, 2013 |
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medic2721 is now friends with Hibiscus09.

Feb 5, 2013

medic2721 is now friends with cm.fellows.

Jan 29, 2013

medic2721 is now friends with amyro.

Dec 10, 2012

medic2721 updated his weight from 265.4 Lbs. to 264.8 Lbs., a 0.6 Lb. loss in 7 days.

264.8 Lbs.
Oct 21, 2012
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About Me

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Visitor Comments

Leave a Comment
TroyGuy
TroyGuy Thank you for the friend request. Great calves by-the-way. You are right, the after photo IS NEVER final. My progress photos are proof of that. Hey, how do you stay so fit in Louisiana? Every time I go there, I can not find a place to eat. It's alway etufe this or fried that...yeash. Stay strong! Jul 8, 2012 8:36pm
kymmiebug
kymmiebug Hello! :) Thanks for the add. Nice work not he calf muscles :) Apr 16, 2012 10:12am
Gwacie
Gwacie Thanks for the friend request!! Apr 13, 2012 10:30am
Mom47
Mom47 Wow great work...20 lbs...I could only wish! nice to meet you! Keep killin it hon! Mar 24, 2012 10:55am
Mom47
Mom47 Those are some gorgeous legs there! Wowzers. Nice work. Thanks for the friend invitation, delighted to meet you! I always like you southern gents! Hello from Canada! Mar 22, 2012 8:34pm
sumguyulike
sumguyulike no problem man, your calves are the sickest ones ive seen on a human being .. i thought i had semi big ones.. what your leg workouts like? dude keep those updated cause after i saw your pic last night i started upping my calve raises and stairs immedaitely !!! keep it up man i hope i can get mine like that on about 3 years !! haha Mar 22, 2012 9:40am

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