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Membership Info
Member Since: Mar 24, 2009
BodyBlog Started: Mar 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,034
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 12:45pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 2:26pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 44
Stalking (?) : 1
Inspiring (?) : 0

medelin

Overall Goal:  I want to see my body transform before my eyes. I'd like to lose at least 25 pounds of body fat, get lots of muscle definition and sexy abs.

Fit Status:  medelin has not entered a Fit Status. Ask medelin for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Medelin
Sex:
Female
Age:
30
Location:
Virginia, United States
Occupation:
Systems Support Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I realized my body wasn't going to bounce back from pregnancy on its own.
Why I Love It:
I like the feeling of accomplishment and the knowledge that I'm working towards my goal of getting a lean and fit body.
How I Stay Motivated:
I look at the measuring tape or catch a glimpse of myself in the mirror and know I have a lot of work ahead of me.
BB Accomplishments:
None as of yet, hope I to one day participate in a fitness competition.
Forum Signature:
Last Updated: Oct 25, 2009 8:19pm

What medelin Is Up To:
Oct 28, 2009
medelin is inspired by MGG98. Reason: "Her transformation is amazing, as is her commitment and strength. "
Oct 25, 2009
medelin changed Overall Goal: "I want to see my body transform before my eyes. I'd like to lose at least 25 pounds of body fat, get lots of muscle definition and sexy abs.."
Oct 4, 2009
medelin changed Overall Goal: "I want to see my body transform before my eyes. I'd like to lose at least 25 pounds of body fat, get lots of muscle definition and sexy abs.."
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to see my body transform before my eyes. I'd like to lose at least 25 pounds of body fat, get lots of muscle definition and sexy abs.
Goal (Long):
I want to lose at least 25 pounds of body fat, lower my body fat percentage, get lots of muscle defition, particularly in my abs; my midsection is my obsession, I despise the way it looks. Nutrition has always been an issue for me but I know I can do it if I put my heart into it. And I am committed, I WILL succeed and see my body transform before my eyes.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 25, 2009 8:12pm

Members That Inspire medelin:
Her transformation is amazing, as is her commitment and strength.
beautifulgrace [ BodySpace ]
Her transformation is amazing, she keeps making great progress and never gives up. She's a true inspiration to me.
View all 5 members who inspire medelin »

BodyAnswers
medelin has answered 66 of 67 total questions.
View all 66 of medelin's BodyAnswers »

How many days per week do you lift weights?
3
- Updated Mar 28, 2009 9:39pm

What time of day do you usually workout?
Afternoon
- Updated Mar 28, 2009 9:39pm

Where do you get your workout programs?
From a personal trainer
- Updated Mar 28, 2009 9:39pm

View all 66 of medelin's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 8:12pm

Videos of medelin
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 8:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 8:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2009 8:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 9, 2009 2:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Listening to music
Healthy Foods:
  • Ugh, I have a very hard time with nutrition... nothing to add yet!
Cheat Foods:
  • Bacon cheeseburger, medium well
  • Beer!
Supplements:

Friends (45)









Last Updated: Nov 3, 2009 2:26pm

Visitor Comments (19)
[ Leave medelin a Comment ]
The Grinch pakitten [ View Profile ]
Nov 4, 2009 11:01am
Thank you so much! How did you do on Poynters plan? I'm half way through it right now actually. Sounds like you've had quite a bit of stress to deal with also. I give you a lot credit for sticking with it!!
soxx1507 [ View Profile ]
Aug 23, 2009 6:24pm
Hey. How are u doin? How's training comin
flyboyjustice [ View Profile ]
Aug 22, 2009 10:31am
hope all works out for u !! stay strong!!
Hello World!! I'M ALIVE! MAGUI [ View Profile ]
Aug 22, 2009 9:26am
im sorry you're going through a tough time. I remember how bad it was for me when I had my first break-up. Just take your time getting back to normalcy, don't push yourself too hard if you're not ready, and try to do something that make you feel better. :) BEST OF LUCK!
Me & Mom on the Beach 4th of July BodyBuiltMD [ View Profile ]
Jun 28, 2009 2:34pm
hows va beach. ill be back there next weekend visiting my fam and chillin at Flex. I will probably be at the beach the entire time too. cute pictures btw. -O
EDITION8311 [ View Profile ]
Jun 18, 2009 11:26am
what up today I am going to the gym arm back day and you what up are you going to the gym I hope everything ok
Jen_absgirl [ View Profile ]
Jun 2, 2009 9:38am
Thank you for the friendship invite, I appreciate that. I wanted you to know that if you left a comment with it, I wasn't able to see it, as it had already scrolled off the page - I am sorry about that Medelin. Best wishes for continued success with your training. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen
Here I go Jagwar [ View Profile ]
May 20, 2009 3:23pm
Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
thinarrowroot [ View Profile ]
May 19, 2009 4:39am
good morning. just saying hello. have a great day. keep smiling
stevep78 [ View Profile ]
May 18, 2009 2:11pm
Hello Hello, thank you much..you are in for one great ride, trust me..if you havn't found my team members, I will invite you to my group.. again, thank you.. Do you mind displaying who you are working with? Steve
Upload your profile picture! all4eternity [ View Profile ]
May 18, 2009 1:22pm
Oh my God, I can't believe how cute you are! :))) Good luck with your goals girl!
beautifulgrace [ View Profile ]
May 18, 2009 10:52am
Hey girly! Thanks! The EFD plan is what I'm currently on, and I totally recommend it! The workouts are highly intense and the meal plan is super easy to follow... plus it helps that he customizes everything to meet your individual goals! oh and ps you are just gorgeous:) I love this picture of you!
thinarrowroot [ View Profile ]
May 18, 2009 10:13am
thanks for accepting and the kind words. YOu are beautiful and already look fantastic. keep up the good work
cplbrain [ View Profile ]
May 17, 2009 11:55pm
lookn good!!! keep it up
Jacket Shot. Schuh [ View Profile ]
Mar 26, 2009 12:44pm
GL with your weightloss goals. hope everything goes good.
Back-255 Lbs. dblanks [ View Profile ]
Mar 26, 2009 12:43pm
Welcome to BodySpace.
jcpowerliftin [ View Profile ]
Mar 26, 2009 11:36am
oh ok i see, well ill stay intouch.
medic5450 [ View Profile ]
Mar 25, 2009 4:04pm
thanks for the add.
Chilling ridingdirtyrr [ View Profile ]
Mar 24, 2009 9:52pm
Welcome to BB wish you the best in achiving ur goals in 09
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