Last Visit: Oct 11, 2009 11:27pm Last Forum Post:Never Last Photo Upload: Oct 11, 2009 10:37pm Last Profile Update: Oct 11, 2009 10:39pm Last Blog Post: Dec 8, 2008 1:38pm
I want to get back to around 200lbs but WITH muscle this time!
Goal (Long):
After losing my job this time last year, I stopped going to the gym, stopped smoking and replaced that with eating horribly. I have since started a new job as a guard at a prison and work out everyday I work during my lunch break...just started lifting again about 3wks ago. I want to get down around 200lbs (from 230-240) but also gain quite a bit of muscle as well. If my mental picture means I will be closer to 240, then so be it, as long as I lose my body fat.