Member Since: Apr 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 6
Overall: 446
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 30, 2008 11:43pmLast Forum Post : Aug 5, 2008 8:58pmLast Photo Upload : Aug 29, 2008 9:38pmLast Profile Update: Aug 30, 2008 10:08amLast Blog Post : Dec 8, 2008 1:38pm
mechular
Overall Goal: I'm looking to put on about 15 pounds of muscle mass by the end of the year.
Fit Status:
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Motivation Level: ?
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Real Name: Mike
Sex: Male
Age: 27
Location: Halifax, Nova Scotia, Canada
Occupation: Sales executive
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: Got out of a long relationship. Always wanted to feel and look better, so now that I have extra time, I am going to hit the gym.
Why I Love It: Feeling healthy, strong, and fit motivates me.
How I Stay Motivated: Support from friends
BB Accomplishments: None
Forum Signature:
Apr 20, 2008
Aug 29, 2008
Big improvement!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'm looking to put on about 15 pounds of muscle mass by the end of the year.
Goal (Long): Ultimately, to gain muscle mass.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 2%
Upcoming Contest:
mechular does not have inspirational members yet.
mechular has answered 20 of 67 total questions.
View all 20 of mechular's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
1g-1.5g of protein per lb of my body weight. 3 meals, the rest supplements.
How many reps per set do you usually do? Why?
10 for endurance since I don't do cardio. Helps with tone as well.
How long do you rest between sets on average? Why?
30-40 seconds. No cardio means higher heart rate.
View all 20 of mechular's BodyAnswers »
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One a Day Multivitamin
Started: Jun 01, 2008
Reason:
Product Not Found
Started: Jun 17, 2008
Reason: It is an amazing energy boost.
Started: Jul 01, 2008
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 13, 2008 4:59am
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