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Overall Goal
///
Live Healthier
Live a long fit and healthy life!
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
164.6 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
Jun 14, 2013
CURRENT BODY FAT
13
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2011-04-12,2011-05-17,2011-09-05,2011-09-08,2011-09-10,2011-09-11,2011-10-06,2011-10-15,2011-10-18,2011-10-21,2011-10-27,2011-10-28,2011-11-01,2011-11-19,2011-11-20,2011-11-24,2011-12-19,2011-12-29,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-09,2012-01-16,2012-01-21,2012-01-29,2012-02-27,2012-03-05,2012-03-07,2012-03-14,2012-03-24,2012-07-31,2012-08-01,2012-09-10,2012-09-11,2012-09-13,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-24,2012-09-26,2012-09-27,2012-09-28,2012-10-04,2012-10-05,2012-10-12,2012-10-13,2012-10-17,2012-10-24,2012-10-26,2012-11-01,2012-11-07,2012-11-08,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-26,2012-11-27,2012-11-30,2012-12-02,2012-12-03,2012-12-06,2012-12-07,2012-12-13,2012-12-14,2012-12-17,2012-12-23,2013-01-14,2013-02-04,2013-02-06,2013-03-26,2013-04-17,2013-04-19,2013-06-05,2013-06-13,2013-06-14
198,196,202.2,201.4,198,197,194.8,193.4,193,191.6,190,188,188,187,186,185,190,191,192,194,194,191,189.4,188.6,187.8,186.2,186.2,190.2,189,187.8,186,186,192,190,197,197,194,194,193,193,192,193.2,192,191.4,190.4,189.4,188.4,189,188,186.6,185.4,185.4,184.6,185,184.6,184.6,184,183.2,182.2,182.8,184,184,182.8,182.2,181.2,181,180.2,180.8,180.6,180,180,184.8,189,185.4,192.6,193.4,191.4,191.2,190.2,189.2
Sep 07, 2013
180 Lbs.
%
2011-05-17,2011-09-05,2011-09-08,2011-10-15,2011-11-24,2012-01-01,2012-01-02,2012-01-03,2012-01-09,2012-01-16,2012-02-27,2012-03-05,2012-09-10,2012-09-11,2012-09-20,2012-09-24,2012-10-05,2012-10-10,2012-11-16,2012-12-07,2012-12-13,2012-12-17,2012-12-23,2013-02-04
15,15,30,24,20,18.2,18.1,18.2,16.7,16,16.8,16.8,18,20,22.6,22.8,20,15.8,13.2,13.3,13,13,13,13
Feb 25, 2013
13 %
Lbs.
2011-04-12,2011-05-17,2011-09-05,2011-09-08,2011-09-10,2011-09-11,2011-10-06,2011-10-15,2011-10-18,2011-10-21,2011-10-27,2011-10-28,2011-11-01,2011-11-19,2011-11-20,2011-11-24,2011-12-19,2011-12-29,2011-12-31,2012-01-01,2012-01-02,2012-01-03,2012-01-04,2012-01-09,2012-01-16,2012-01-21,2012-01-29,2012-02-27,2012-03-05,2012-03-07,2012-03-14,2012-03-24,2012-07-31,2012-08-01,2012-09-10,2012-09-11,2012-09-13,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-24,2012-09-26,2012-09-27,2012-09-28,2012-10-04,2012-10-05,2012-10-12,2012-10-13,2012-10-17,2012-10-24,2012-10-26,2012-11-01,2012-11-07,2012-11-08,2012-11-13,2012-11-14,2012-11-16,2012-11-17,2012-11-18,2012-11-26,2012-11-27,2012-11-30,2012-12-02,2012-12-03,2012-12-06,2012-12-07,2012-12-13,2012-12-14,2012-12-17,2012-12-23,2013-01-14,2013-02-04,2013-02-06,2013-03-26,2013-04-17,2013-04-19,2013-06-05,2013-06-13,2013-06-14
168.3,166.6,171.9,141,138.6,137.9,136.4,147,146.7,145.6,144.4,142.9,142.9,142.1,141.4,148,152,152.8,153.6,158.7,158.8,156.2,154.9,157.1,157.7,156.4,156.4,158.3,157.3,156.3,154.8,154.8,159.8,158.1,161.5,157.6,155.2,155.2,154.4,154.4,148.6,149.2,148.2,147.8,147,146.2,158.7,159.2,158.3,157.2,156.1,156.1,155.5,155.8,155.5,155.5,155,159,158.1,158.7,159.7,159.7,158.7,158.1,157.3,157.1,156.2,157.3,157.1,156.6,156.6,160.8,164.4,161.3,167.6,168.3,166.5,166.3,165.5,164.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Going to start up the Lean Body Daily Trainer by Lee Labrada. Jan 1st.
My Nutrition Philosophy View My Full Nutrition Philosophy
mechev14 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mechev14 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Have goals, something you can reach. Plus when people around you say then can see a change, that keeps me going. I havent had this kind of drive since my baseball playing days in HS
mechev14 updated his weight from 191.2 Lbs. to 190.2 Lbs., a 1 Lb. loss in 8 days.
Jun 13, 2013 | Like
mechev14 Well Miami is 88D 22hr 6min and 5 secs away...time to right the ship and get back in beach body shape... Ready GO!
Jun 10, 2013 | Like
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 15, 2013
RATING
8.6 OUT OF 10 RATINGS 15
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 10, 2013
RATING
8.6 OUT OF 10 RATINGS 15
mechev14 updated his weight from 191.4 Lbs. to 191.2 Lbs., a 0.2 Lb. loss in 47 days.
Jun 5, 2013 | Like
ijazbof likes this.
mechev14 updated his weight from 193.4 Lbs. to 191.4 Lbs., a 2 Lb. loss in 2 days.
Apr 19, 2013 | Likemechev14 updated his weight from 192.6 Lbs. to 193.4 Lbs., a 0.8 Lb. gain in 22 days.
Apr 17, 2013 | Like
loriepark likes this.
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 15, 2013
RATING
8.6 OUT OF 10 RATINGS 15
loriepark likes this.
mechev14 Well after 3 months of not working out , back on the horse today. Start training to run the Sawtooth Relay. Here it goes....
Mar 26, 2013 | Likemechev14 updated his weight from 185.4 Lbs. to 192.6 Lbs., a 7.2 Lb. gain in 48 days.
Mar 26, 2013 | Likemechev14 I really need to get back to the gym. Running the sawtooth realy in June.
Mar 22, 2013 | LikeVisitor Comments
mechev14 updated his weight from 190.2 Lbs. to 189.2 Lbs., a 1 Lb. loss in 1 day.