I want to bench 50kg

i need to lose about 8 inches off my waist. i want to be healthy and confident.

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

http://blogs.cellucor.com/health-and-fitness/2009/perseverance-my-story/ .... Article for cellucor.. drop a line on it...DO WORK!

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

Bringing Up Everything while staying relatively lean and Having Fun doing it!

Get back to as good as I used to be at track and then some.

Before track starts for the college I want to be able to lose another 10-20 lbs.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Recover from car accident

To have a healthy pregnancy and come back to the stage better than ever!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Become a monster in the weight room and be feared on the gridiron.

Adding quality size for next contest season! NPC Novice MI 3/20 & John Simmons Powerhouse Classic 3/27

Trying to roll on some 30's!!! Check out: taylorednutrition.tripod.com

I was the Light-heavyweight and overall winner at the 2009 All Forces National Bodybuilding Championships!!! Celia took the overall in the womans!!! we couldn't be happier!!