Last Visit: Nov 24, 2009 5:04am Last Forum Post: Aug 16, 2009 9:24am Last Photo Upload: Aug 4, 2007 10:51am Last Profile Update: Oct 31, 2009 9:05am Last Blog Post: Oct 21, 2009 5:26am
Overall Goal: 15% body fat before Christmas. Already achieved and surpassed the 250lb goal so now I am on to the 15% goal.
Fit Status:
Very happy with progress thus far.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Brandon Jean
Sex:
Male
Age:
26
Location:
Dunstable, Massachusetts, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2007
How I Started:
High school football was the beginning for me. As a freshman I was recruited to play D-Line and I was pretty skinny. I decided that I had to get bigger. I begged my parents to let me get some protein and it all went uphill from there.
In the Marine Corps I worked for a Corporal that lifted all the time. Lifting with him got me in the best shape of my life. I was down below 17% bf, had great looking arms, and could run with any Marine.
Why I Love It:
It makes me happy.
How I Stay Motivated:
By telling myself not to quit. When I look in the mirror and I notice a difference, it makes me want to lift more.
BB Accomplishments:
Went from 290lbs on April 1, 2007 to 270lbs on July 31, 2007.
Ok ladies and gents, yesterday was my first attempt at throwing the javelin since losing more than 40lbs since July. In the javelin quickness and strength are your best friends. During last season I was really disappointed because I was very healthy but at the same time I was very over...
Monday
• Warm-up
• Heavy Bench
o 225 lb. x 6 reps (75%)
o 235 lb. x 5 reps (78%)
o 245 lb. x 4 reps (82%)
o 255 lb. x 3 reps (85%)
o 265 lb. x 2 reps (88%)
o 275 lb. x 1 rep (91%)
o Final end rep (around 90%)
• Triceps
o Close Grip Bench: 3 x 3 (75%)
o Skull...
thanks man.. Lots of things going on, but all are in early stages of development. I've got a few things planned for this year, so we'll see how they workout. I'll certainly update people on things as they come to fruition. :)
Brandon how you going to say that's not me come on man. Maybe if I was absoloutely huge in this pic then you could say that but I'm not, I'm just defined.
Electronics Technician (Nobody ever gets that right;) Joint duty, my office rant the physical/electronic security systems that our Marines broke (uh, used) on a daily basis. We got them lots of money and equipment, they let me join in on training. Absolutely incredible experience and opportunity!
