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meanvmicadet
"To get to 210 lbs by December eating clean"

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Progress Pictures


Oldest Newest
Nov 9, 2007 Nov 10, 2007
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 15.0 lb (6.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 7.5 %

  Start Current Goal Remaining  
  Oct 14, 2007 Jan 1, 2010 Dec 31, 2007 Goal Has Expired  
  201.0 lb (91.4 kg) 215.0 lb (97.7 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 17, 2008 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
Jan 19, 2008 207.0 lb (94.1 kg) 3.0 lb (1.4 kg) 1.5 %
Jan 13, 2008 204.0 lb (92.7 kg) 3.0 lb (1.4 kg) 1.5 %
Oct 14, 2007 201.0 lb (91.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Oct 7, 2007 202.0 lb (91.8 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Oct 14, 2007 Jan 1, 2010 May 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jan 13, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 14, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.0" (0.0 cm)
Current: 31.0" (78.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 30, 2007 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Oct 7, 2007 33.0" (83.8 cm) 2.0" (5.1 cm) 6.5 %
Aug 26, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.8" (4.4 cm)
Current: 22.3" (56.5 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 13, 2008 22.3" (56.5 cm) 1.8" (4.4 cm) 8.5 %
Oct 7, 2007 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 13, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Oct 7, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Oct 14, 2007 Jan 1, 2010 May 1, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.5" (31.8 cm) 15.0" (38.1 cm) 2.5" (6.4 cm)  

Date Body Stats: Forearms Change % Change
Jan 13, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Oct 14, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 3.0" (7.6 cm)
Current: 50.0" (127.0 cm) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Oct 14, 2007 Jan 1, 2010 May 1, 2008 Goal Has Expired  
  47.0" (119.4 cm) 50.0" (127.0 cm) 51.0" (129.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
Jan 13, 2008 50.0" (127.0 cm) 3.0" (7.6 cm) 6.4 %
Oct 14, 2007 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 13, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 7, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2007 6'5.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2007 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 88.0 lb (40.0 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 47.3 %

  Start Current Goal Remaining  
  Oct 14, 2007 Jan 1, 2010 May 1, 2008 Goal Has Expired  
  209.0 lb (95.0 kg) 274.0 lb (124.5 kg) 280.0 lb (127.3 kg) 6.0 lb (2.7 kg)  

Date Lifting Stats: Bench Change % Change
Aug 17, 2008 274.0 lb (124.5 kg) 51.0 lb (23.2 kg) 22.9 %
Nov 27, 2007 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2007 223.0 lb (101.4 kg) 14.0 lb (6.4 kg) 6.7 %
Oct 14, 2007 209.0 lb (95.0 kg) 9.0 lb (4.1 kg) 4.5 %
Sep 9, 2007 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 185.0 lb (84.1 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 87.3 %

  Start Current Goal Remaining  
  Oct 14, 2007 Jan 1, 2010 May 1, 2008 Goal Has Expired  
  274.0 lb (124.5 kg) 397.0 lb (180.5 kg) 354.0 lb (160.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Aug 17, 2008 397.0 lb (180.5 kg) 67.0 lb (30.5 kg) 20.3 %
Jun 30, 2008 330.0 lb (150.0 kg) -11.0 lb (-5.0 kg) -3.2 %
Feb 16, 2008 341.0 lb (155.0 kg) 24.0 lb (10.9 kg) 7.6 %
Nov 30, 2007 317.0 lb (144.1 kg) 14.0 lb (6.4 kg) 4.6 %
Nov 12, 2007 303.0 lb (137.7 kg) 7.0 lb (3.2 kg) 2.4 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 139.0 lb (63.2 kg)
Current: 431.0 lb (195.9 kg) Percent Change: 47.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2007 431.0 lb (195.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2007 431.0 lb (195.9 kg) 13.0 lb (5.9 kg) 3.1 %
Oct 31, 2007 418.0 lb (190.0 kg) 12.0 lb (5.5 kg) 3.0 %
Oct 22, 2007 406.0 lb (184.5 kg) -1.0 lb (-0.5 kg) -0.2 %
Oct 14, 2007 407.0 lb (185.0 kg) 40.0 lb (18.2 kg) 10.9 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 60.0 lb (27.3 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 127.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 30, 2008 107.0 lb (48.6 kg) -11.0 lb (-5.0 kg) -9.3 %
Nov 14, 2007 118.0 lb (53.6 kg) 7.0 lb (3.2 kg) 6.3 %
Nov 5, 2007 111.0 lb (50.5 kg) 8.0 lb (3.6 kg) 7.8 %
Oct 26, 2007 103.0 lb (46.8 kg) 9.0 lb (4.1 kg) 9.6 %
Oct 17, 2007 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 103.0 lb (46.8 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 78.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2008 234.0 lb (106.4 kg) 101.0 lb (45.9 kg) 75.9 %
Sep 26, 2007 133.0 lb (60.5 kg) 6.0 lb (2.7 kg) 4.7 %
Sep 9, 2007 127.0 lb (57.7 kg) 9.0 lb (4.1 kg) 7.6 %
Sep 1, 2007 118.0 lb (53.6 kg) -13.0 lb (-5.9 kg) -9.9 %
Aug 26, 2007 131.0 lb (59.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 56.0 lb (25.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 40.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 17, 2008 193.0 lb (87.7 kg) 6.0 lb (2.7 kg) 3.2 %
Jun 30, 2008 187.0 lb (85.0 kg) 32.0 lb (14.5 kg) 20.6 %
Nov 27, 2007 155.0 lb (70.5 kg) 7.0 lb (3.2 kg) 4.7 %
Nov 7, 2007 148.0 lb (67.3 kg) 8.0 lb (3.6 kg) 5.7 %
Oct 29, 2007 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
 
Show Full History (11 Entries)


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