Jan 11, 2009 10:00pm

Hey thanks for the request. You look awesome, good luck on all your goals! xx

Jan 3, 2009 1:04pm

i know thats what i keep telling myself, plus i'm a lot stronger when i'm carrying the extra weight...gotta focus on the positives :) my friends bday is on the 28th too, thats really gotta suck...i hope you had a good one anyway!!!

Jan 2, 2009 5:59pm

thanks!! i'm pumped about the gains i've made even if my bf% is higher than i'd like but hey, i was most definately going to enjoy the holidays ;-) Happy belated birthday!!! when was it???

Dec 27, 2008 3:03pm

hi joe! i had a great holiday but i'm ready to get back to a normal life :) i hope santa was good to you...have a happy new year!

Dec 20, 2008 1:38pm

thank you :) i'm having a tough time dealing w/ the weight gain, but it looks like i'm heading in the right direction! hows life treating you?? all ready for the holidays??

Nov 30, 2008 5:06am

hee hee...thanks ;-) i had A LOT of fun on thanksgiving, now i'm going to the gym to kick my ass for it! LOL!!

Nov 26, 2008 8:32pm

hey joe! just stopping by to see whats up...i see you're still lookin badass as ever! hope you have a fabulous thanksgiving :)

Nov 21, 2008 4:37am

thanks, i hope people enjoyed following my journey...having people like you to talk to has helped me tremendously!!! actually i promised myself a new tattoo to celebrate my comp but after all the costs of the show it doesnt exactly fit into the budget :( ooh, but i cant wait to get more...its been too long!

Nov 20, 2008 1:55pm

haha, i always have to have hair in my face...not sure why, its just kinda my thing :p i'm trying to gain some overall size, so depending on my progress...i want to compete as soon as possible!!! its addicting!

Nov 20, 2008 1:35pm

well, you made a good choice for your 1 pic :) this avi is from the 'fitness model' division at my comp, i just got the pics back from the photog! my split goes...legs, chest/arms, back/shoulers/abs.

Nov 20, 2008 1:25pm

thanks :) WOW--i love that avi!!! very badass AND hot too ;-)

Nov 20, 2008 1:11pm

I am happy that I am not the cameraman. Cool pic!!

Nov 7, 2008 12:26am

Hi Joe! Thank you so much for the generous compliment on my default! I just changed it! Hope you like it just as well. Thank you so much for the good wishes. I am so impressed with your accomplishments, and your spirit

Nov 6, 2008 11:56am

thanks :) things are ok w/ me...trying to get my diet back on track since my comp! how have you been??

Nov 6, 2008 11:25am

Going alright, man. Looking forward to moving at the end of the year. You?

Nov 3, 2008 4:53pm

What's up, yo?

Oct 29, 2008 7:50pm

Hey! I just wanted to drop by and see how you are getting along. I have been buried with homework ever since school started - its a grueling semester. Awesome AVI. I hope all is well with you! Jen

Oct 28, 2008 2:29pm

i had such a blast...thanks for all your support!

Sep 17, 2008 7:44pm

thank you! i hope you're right :)

Sep 17, 2008 7:32pm

I appreciate the kind comments!