Bodybuilding.com Information Motivation Supplementation
in:
meals69
21%
bf
329 Lbs.
wt
6'6"
ht
BodySpace Member
meals69
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Reputation:

Member Since: Feb 24, 2010

Last Visit: Yesterday, 5:59pm

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BODYGROUPS

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INSPIRED BY

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real name
Frank Kaiser
age
32
gender
Male
location
Gibsonburg, OH, US
gym
Kaiser's House of Pain
occupation
Mail Carrier
Overall Goal
///
Lose Fat
I want to decrease my body fat, increase muscle and hopefully start doing competitions in the next year to 2 years.
goal physique
Strongman

Progress & Goals

BEFORE
Oct 28, 2012
CURRENT
Jan 14, 2013

259.9 Lbs.

LEAN BODY MASS

69.1 Lbs.

BODY FAT

CURRENT WEIGHT
329
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
May 20, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-06-14,2006-08-27,2009-05-16,2009-05-31,2009-06-19,2009-07-22,2009-08-02,2009-08-17,2009-09-28,2009-10-10,2010-01-13,2010-02-24,2010-03-01,2010-03-02,2010-03-03,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-08-26,2010-09-16,2010-09-17,2010-10-02,2010-10-07,2010-10-08,2010-10-17,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-07,2011-03-11,2011-03-12,2011-03-16,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-26,2011-04-27,2011-04-30,2011-05-02,2011-05-11,2011-05-18,2011-05-19,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-06-08,2011-06-09,2011-06-11,2011-06-13,2011-06-21,2011-06-27,2011-07-07,2011-07-08,2011-07-09,2011-08-09,2011-08-11,2011-11-24,2011-12-10,2011-12-17,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-05,2012-01-25,2012-03-07,2012-03-10,2012-06-03,2012-06-08,2012-06-21,2012-06-23,2012-06-28,2012-09-05,2012-10-28,2012-11-30,2012-12-06,2012-12-21,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-20,2013-02-28,2013-03-06,2013-03-07,2013-04-01,2013-04-04,2013-04-17,2013-04-24,2013-04-30,2013-05-01,2013-05-02,2013-05-14,2013-05-16,2013-05-20
375,299,425,425,385,422,415,408,403,400,398,395,394,390,388,388,386,383,380,378,376,375,373,372,371,369,367,366,365,366,364,363,362,358,357,355,354,353,352,351,347,356,356,353,348,347,345,344,342,340,338,337,336,335,333,331,330,329,328,326,325,324,322,321,319,323,324,320,317,316,314,340,350,360,379,374,369,366,362,361,358,356,352,345,335,334,326,322,340,378,371,378,358,362,357,357,355,354,352,351,347,345,344,344,344,344,356,351,351,347,346,346,343,342,341,340,355,352,351,367,362,349,346,344,339,336,335,332,329
Jul 15, 2013
320 Lbs.
%
2010-02-24,2010-04-29,2011-03-23,2011-04-13,2011-04-14,2011-04-17,2011-04-19,2011-04-26,2011-05-11,2011-05-31,2011-06-01,2011-06-08,2011-07-07,2012-09-05,2012-11-30,2012-12-23,2012-12-25,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2013-01-02,2013-01-06,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-04-01,2013-04-26,2013-04-30,2013-05-14,2013-05-20
30,30,28.7,26.7,25.2,24.7,23.9,22.8,22.5,21.8,21.4,20.2,19.7,22.5,27,26,26,26,26,26,25,24,24,24,23,23,22,28,25,23,22,21
Jul 15, 2013
18 %
Lbs.
2006-06-14,2006-08-27,2009-05-16,2009-05-31,2009-06-19,2009-07-22,2009-08-02,2009-08-17,2009-09-28,2009-10-10,2010-01-13,2010-02-24,2010-03-01,2010-03-02,2010-03-03,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-08-26,2010-09-16,2010-09-17,2010-10-02,2010-10-07,2010-10-08,2010-10-17,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-07,2011-03-11,2011-03-12,2011-03-16,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-26,2011-04-27,2011-04-30,2011-05-02,2011-05-11,2011-05-18,2011-05-19,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-06-08,2011-06-09,2011-06-11,2011-06-13,2011-06-21,2011-06-27,2011-07-07,2011-07-08,2011-07-09,2011-08-09,2011-08-11,2011-11-24,2011-12-10,2011-12-17,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-05,2012-01-25,2012-03-07,2012-03-10,2012-06-03,2012-06-08,2012-06-21,2012-06-23,2012-06-28,2012-09-05,2012-10-28,2012-11-30,2012-12-06,2012-12-21,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-20,2013-02-28,2013-03-06,2013-03-07,2013-04-01,2013-04-04,2013-04-17,2013-04-24,2013-04-30,2013-05-01,2013-05-02,2013-05-14,2013-05-16,2013-05-20
294.8,235,334,334,302.6,331.7,326.2,320.7,316.8,314.4,312.8,310.5,309.7,306.5,305,305,303.4,301,298.7,297.1,295.5,294.8,293.2,292.4,291.6,290,288.5,287.7,286.9,287.7,286.1,285.3,284.5,281.4,280.6,279,278.2,277.5,276.7,275.9,272.7,279.8,279.8,277.5,273.5,272.7,271.2,270.4,268.8,267.2,265.7,264.9,264.1,263.3,261.7,260.2,259.4,258.6,257.8,256.2,259.4,258.6,257,256.2,254.6,257.8,260.2,257,254.6,253.7,252.1,273,281,289.1,304.3,300.3,296.3,293.9,290.7,289.9,287.5,285.9,282.7,277,269,268.2,261.8,258.6,263.5,293,270.8,275.9,261.3,267.9,264.2,264.2,262.7,262,260.5,259.7,260.2,258.8,258,261.4,261.4,261.4,270.6,266.8,266.8,263.7,266.4,266.4,267.5,266.8,266,265.2,276.9,274.6,273.8,264.2,260.6,251.3,259.5,264.9,261,258.7,261.3,259,259.9

LATEST MEASUREMENTS

  • Waist
    52.5" no change in 7 days
    Jan 19, 2013
  • Arms
    18.5" no change in 14 days
    Jan 19, 2013
  • Chest
    50.5" a loss of 1" in 7 days
    Jan 19, 2013
  • Thighs
    30.8" a loss of 0.5" in 14 days
    Jan 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

meals69 has not added any program information.

My Nutrition Program View My Full Nutrition Program

meals69 has not added any program information.

My Supplement Program View My Full Supplement Program

meals69 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking at the number on the scale when I hop on it every morning and every night

What meals69 Is Up To

meals69 updated his body fat from 22% to 21%, a loss of 1% in 6 days.

14 hours ago |
LisaTurano likes this.
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meals69 updated his weight from 332 Lbs. to 329 Lbs., a 3 Lb. loss in 4 days.

14 hours ago |
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meals69 is now friends with jentarver.

May 16, 2013

meals69 updated his weight from 335 Lbs. to 332 Lbs., a 3 Lb. loss in 2 days.

May 16, 2013 |
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meals69 updated his weight from 336 Lbs. to 335 Lbs., a 1 Lb. loss in 12 days.

May 14, 2013 |
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meals69 updated his body fat from 23% to 22%, a loss of 1% in 14 days.

May 14, 2013 |
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meals69 is now friends with thgirlnxtdr.

May 8, 2013

meals69 updated his weight from 339 Lbs. to 336 Lbs., a 3 Lb. loss in 1 day.

May 2, 2013 |
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meals69 updated his weight from 344 Lbs. to 339 Lbs., a 5 Lb. loss in 1 day.

May 1, 2013 |
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meals69 updated his body fat from 25% to 23%, a loss of 2% in 4 days.

Apr 30, 2013 |
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meals69 updated his weight from 346 Lbs. to 344 Lbs., a 2 Lb. loss in 6 days.

Apr 30, 2013 |
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meals69 updated his body fat from 28% to 25%, a loss of 3% in 25 days.

Apr 26, 2013 |
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meals69 updated his weight from 349 Lbs. to 346 Lbs., a 3 Lb. loss in 7 days.

Apr 24, 2013 |
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meals69 updated his weight from 362 Lbs. to 349 Lbs., a 13 Lb. loss in 13 days.

Apr 17, 2013 |
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meals69 updated his weight from 367 Lbs. to 362 Lbs., a 5 Lb. loss in 3 days.

Apr 4, 2013 |
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About Me

About Me:
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Visitor Comments

LisaTurano
LisaTurano Good luck with your goal!! :) Apr 1, 2013 10:35am
sparkie
sparkie hows things going?? Jan 22, 2013 7:50pm
Cheezziitt
Cheezziitt Thanks! :) help me by voting at http://www.missphysiqueoftheweek.com/fitness-competition/ :) appreciate it! Jan 16, 2013 7:48am
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