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real name
Frank Kaiser
age
32
gender
Male
location
Gibsonburg, OH, US
gym
Kaiser's House of Pain
occupation
Mail Carrier
Overall Goal
///
Lose Fat
I want to decrease my body fat, increase muscle and hopefully start doing competitions in the next year to 2 years.
goal physique
Strongman
Progress & Goals
BEFORE
Oct 28, 2012
CURRENT
Jan 14, 2013
259.9 Lbs.
LEAN BODY MASS
69.1 Lbs.
BODY FAT
CURRENT WEIGHT
329
Lbs.
May 20, 2013
CURRENT BODY FAT
21
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2006-06-14,2006-08-27,2009-05-16,2009-05-31,2009-06-19,2009-07-22,2009-08-02,2009-08-17,2009-09-28,2009-10-10,2010-01-13,2010-02-24,2010-03-01,2010-03-02,2010-03-03,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-08-26,2010-09-16,2010-09-17,2010-10-02,2010-10-07,2010-10-08,2010-10-17,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-07,2011-03-11,2011-03-12,2011-03-16,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-26,2011-04-27,2011-04-30,2011-05-02,2011-05-11,2011-05-18,2011-05-19,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-06-08,2011-06-09,2011-06-11,2011-06-13,2011-06-21,2011-06-27,2011-07-07,2011-07-08,2011-07-09,2011-08-09,2011-08-11,2011-11-24,2011-12-10,2011-12-17,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-05,2012-01-25,2012-03-07,2012-03-10,2012-06-03,2012-06-08,2012-06-21,2012-06-23,2012-06-28,2012-09-05,2012-10-28,2012-11-30,2012-12-06,2012-12-21,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-20,2013-02-28,2013-03-06,2013-03-07,2013-04-01,2013-04-04,2013-04-17,2013-04-24,2013-04-30,2013-05-01,2013-05-02,2013-05-14,2013-05-16,2013-05-20
375,299,425,425,385,422,415,408,403,400,398,395,394,390,388,388,386,383,380,378,376,375,373,372,371,369,367,366,365,366,364,363,362,358,357,355,354,353,352,351,347,356,356,353,348,347,345,344,342,340,338,337,336,335,333,331,330,329,328,326,325,324,322,321,319,323,324,320,317,316,314,340,350,360,379,374,369,366,362,361,358,356,352,345,335,334,326,322,340,378,371,378,358,362,357,357,355,354,352,351,347,345,344,344,344,344,356,351,351,347,346,346,343,342,341,340,355,352,351,367,362,349,346,344,339,336,335,332,329
Jul 15, 2013
320 Lbs.
%
2010-02-24,2010-04-29,2011-03-23,2011-04-13,2011-04-14,2011-04-17,2011-04-19,2011-04-26,2011-05-11,2011-05-31,2011-06-01,2011-06-08,2011-07-07,2012-09-05,2012-11-30,2012-12-23,2012-12-25,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2013-01-02,2013-01-06,2013-01-07,2013-01-13,2013-01-14,2013-01-15,2013-04-01,2013-04-26,2013-04-30,2013-05-14,2013-05-20
30,30,28.7,26.7,25.2,24.7,23.9,22.8,22.5,21.8,21.4,20.2,19.7,22.5,27,26,26,26,26,26,25,24,24,24,23,23,22,28,25,23,22,21
Jul 15, 2013
18 %
Lbs.
2006-06-14,2006-08-27,2009-05-16,2009-05-31,2009-06-19,2009-07-22,2009-08-02,2009-08-17,2009-09-28,2009-10-10,2010-01-13,2010-02-24,2010-03-01,2010-03-02,2010-03-03,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-08-26,2010-09-16,2010-09-17,2010-10-02,2010-10-07,2010-10-08,2010-10-17,2011-02-28,2011-03-01,2011-03-03,2011-03-05,2011-03-07,2011-03-11,2011-03-12,2011-03-16,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-04-13,2011-04-14,2011-04-15,2011-04-16,2011-04-17,2011-04-18,2011-04-19,2011-04-20,2011-04-26,2011-04-27,2011-04-30,2011-05-02,2011-05-11,2011-05-18,2011-05-19,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-06-08,2011-06-09,2011-06-11,2011-06-13,2011-06-21,2011-06-27,2011-07-07,2011-07-08,2011-07-09,2011-08-09,2011-08-11,2011-11-24,2011-12-10,2011-12-17,2011-12-26,2011-12-27,2011-12-28,2011-12-29,2011-12-30,2012-01-05,2012-01-25,2012-03-07,2012-03-10,2012-06-03,2012-06-08,2012-06-21,2012-06-23,2012-06-28,2012-09-05,2012-10-28,2012-11-30,2012-12-06,2012-12-21,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-08,2013-01-13,2013-01-14,2013-01-15,2013-01-18,2013-01-19,2013-01-20,2013-02-28,2013-03-06,2013-03-07,2013-04-01,2013-04-04,2013-04-17,2013-04-24,2013-04-30,2013-05-01,2013-05-02,2013-05-14,2013-05-16,2013-05-20
294.8,235,334,334,302.6,331.7,326.2,320.7,316.8,314.4,312.8,310.5,309.7,306.5,305,305,303.4,301,298.7,297.1,295.5,294.8,293.2,292.4,291.6,290,288.5,287.7,286.9,287.7,286.1,285.3,284.5,281.4,280.6,279,278.2,277.5,276.7,275.9,272.7,279.8,279.8,277.5,273.5,272.7,271.2,270.4,268.8,267.2,265.7,264.9,264.1,263.3,261.7,260.2,259.4,258.6,257.8,256.2,259.4,258.6,257,256.2,254.6,257.8,260.2,257,254.6,253.7,252.1,273,281,289.1,304.3,300.3,296.3,293.9,290.7,289.9,287.5,285.9,282.7,277,269,268.2,261.8,258.6,263.5,293,270.8,275.9,261.3,267.9,264.2,264.2,262.7,262,260.5,259.7,260.2,258.8,258,261.4,261.4,261.4,270.6,266.8,266.8,263.7,266.4,266.4,267.5,266.8,266,265.2,276.9,274.6,273.8,264.2,260.6,251.3,259.5,264.9,261,258.7,261.3,259,259.9
Programs
My Workout Philosophy View My Full Workout Program
meals69 has not added any program information.
My Nutrition Program View My Full Nutrition Program
meals69 has not added any program information.
My Supplement Program View My Full Supplement Program
meals69 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at the number on the scale when I hop on it every morning and every night
meals69 updated his weight from 332 Lbs. to 329 Lbs., a 3 Lb. loss in 4 days.
14 hours ago | Like
LisaTurano likes this.
meals69 updated his weight from 335 Lbs. to 332 Lbs., a 3 Lb. loss in 2 days.
May 16, 2013 | Like
livefstdyeprity likes this.
meals69 updated his weight from 344 Lbs. to 339 Lbs., a 5 Lb. loss in 1 day.
May 1, 2013 | Like
LisaTurano likes this.
meals69 updated his body fat from 28% to 25%, a loss of 3% in 25 days.
Apr 26, 2013 | Like
livefstdyeprity and LisaTurano like this.
meals69 updated his weight from 349 Lbs. to 346 Lbs., a 3 Lb. loss in 7 days.
Apr 24, 2013 | Like
LisaTurano likes this.
meals69 updated his weight from 367 Lbs. to 362 Lbs., a 5 Lb. loss in 3 days.
Apr 4, 2013 | Like
LisaTurano likes this.
Visitor Comments
Cheezziitt
Thanks! :) help me by voting at http://www.missphysiqueoftheweek.com/fitness-competition/ :) appreciate it!
Jan 16, 2013 7:48am
meals69 updated his body fat from 22% to 21%, a loss of 1% in 6 days.