Last Visit: Oct 16, 2009 9:42am Last Forum Post: Jun 16, 2008 11:29pm Last Photo Upload: Mar 4, 2009 8:41pm Last Profile Update: Aug 29, 2009 7:07pm Last Blog Post: Dec 8, 2008 1:38pm
I've always loved how it felt to lift and the results, I finally got time in my schedule to start planning goals in the beginning of the year.
Why I Love It:
It's the only thing that gives back what you give it
How I Stay Motivated:
results and feeling good knowing that i have something i work hard for and that not anyone could have. I recently got my personal trainer certification and now I really have to stay motivated because now I am a role model for the people I train.
BB Accomplishments:
none yet- but hey, i'm still young. But i did just get my persoanl training cert and a job at a great gym. Hey Joliet, join Five Star Fitness by the Joliet Mall! And say hey when u see me there!
I have always been pretty healthy, but recently I started getting much more serious about lifting and nutrition. I was at 18 % bf for a while but i fell off the wagon being so busy with school and work. I want to go to school to get my personal training license in about a year, so I need to get to my goal and be able to maintain. I want to increase the size of my lats and v-shape my back becasue it is my favortie muscle and thicken my legs and glutes a more. i want to be able to bench my bodyweight and be able to do the windshield wiper ab move!(hanging crunch while lifting your legs parellel with your body and doing a back and forth windsheild wiper movement)
Weight Goal:
I want to LOSE 6 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Aug 23, 2008 7:56pm
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sunday- rest, or cardio if i have time, which i usually don't cos i'm working
moday- chest, back and bis
tuesday- shoulders and tris, 5 mile run
wed- cardio, 60 min
thursday- back, chest
friday- legs, lower back, 5 mile run
sat- cardio, 30-45 min
