Bodybuilding.com Information Motivation Supplementation
in:
meaganhesham Meagan Mayada Hesham, female (Toronto ON, CA | Dance Studio Owner)
my goal: Live Healthier

get healthy and balanced!

height: 5'8"
|
weight: 150 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History

back to life, back to reality!

May 26, 2012 0:13am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2000
HOW I STARTED:

In high school my mom surprised me with a membership for me and her at the local YMCA. I became totally addicted to going there – working out with the weights, running, playing soccer with the big men’s league, swimming, taking aerobics and aquafit classes, and later taking their fitness leadership course and becoming an aquafit instructor myself there. I also worked out at home to a Jane Fonda workout video almost everyday. I always wanted to lose those last pesky 5 – 10 pounds in high school – I didn’t want to be the ‘big’ girl. I never lost a pound though because I would never give up my dear junk food! When I was about sixteen I started bellydance lessons. I started them as a fun hobby and never in my wildest dreams thought much more would come from this fun activity… was I ever wrong! I really underestimated the power of this empowering dance. I started to become obsessed with bettering my dancing, delved deeper into the whole bellydance scene here in Toronto, and started performing with an amateur dance troupe. Soon I got asked by my teacher to do professional group and solo shows. There I was out there shaking my body with a big bare belly! I can’t tell you how great bellydance and surrounding yourself with a culture like the Arabic culture is for your body image. All of a sudden you’re being praised for your feminine curves. So, I became a professional bellydancer full-time! But I couldn’t leave fitness behind all together, so throughout the years I took on various part-time jobs in gyms and recreation facilities. In September 2003, I opened my own dance and fitness studio – flow fitness and movement! Teaching over fifteen bellydance classes a week has really taught me a lot about women’s body image, weight issues, and confidence levels. I think I've heard it all - the good, the bad, and the ugly, but I found a lot of what I heard quite negative which was depressing to me – and this is exactly what spurred me on to continue teaching more and more of these classes that embrace women’s bodies of all shapes and sizes and at the same time gives participants a great workout and a feeling of empowerment and control over their bodies and their lives. Bitten by the competition bug... I first saw a fitness competition on TSN and immediately knew I needed to get in on that action myself! It seemed to be the whole package combining my main passions in life – performing, dance, and fitness all put together!!! Plus, what great motivation for me to lose those unwanted pounds and get into the best shape of my life! I started attending shows as an audience member and researching different divisions and organizations. I hired a personal trainer, and a gymnastics/routine coach and ended up doing my first competition at WNSO’s FAME 2003 with a bellydance-themed routine. From that point on, I’ve been totally addicted to the fitness lifestyle and followed that up by competing the next year at FAME 2004 in fitness model and fitness categories (with a routine I really felt much more comfortable with!) I had a lot more info under my belt by this point as I had gotten a lot of tips and pointers from Angel Davis who knows everything about posing, routines, diet, etc. and was very generous with all her knowledge! I have big, bold plans to compete more and more in both fitness and figure categories in the future!

WHY I LOVE IT:

I love that I can sculpt my body to look just the way I want it to, I love the feeling of walking into a gym, I love the buzz I get all day and night after a great workout, I basically LOVe everything about working out!

meaganhesham's Progress & Goals

Progress Photos
Nov 6, 2009 So, I definitely rushed into this competition after ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (9)

Lbs.
2010-01-06, 2008-10-09, 2009-01-03, 2009-02-14, 2009-04-17, 2009-04-20, 2009-04-22, 2009-04-30, 2009-05-12, 2009-05-26, 2009-06-11, 2009-07-06, 2009-11-17, 2009-12-29, 2010-01-06, 2010-02-11, 2010-05-05
155.0, 197.0, 184.5, 175.0, 162.0, 162.0, 160.0, 158.0, 155.0, 151.0, 146.0, 142.0, 135.0, 160.0, 155.0, 154.0, 150.0
2010-03-27
130 Lbs.
TIME UNTIL GOAL: Expired
Start: 197 Lbs. Goal: 130 Lbs. Mar 27, 2010
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 150 Lbs. May 05, 2010
Latest Bodystats
Neck
N/A
Feb 11, 2010
Forearms
N/A
Feb 11, 2010
Feb 11, 2010
Shoulders
N/A
Feb 11, 2010
Feb 11, 2010
Feb 11, 2010

View All BodyStats

Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 150Lbs.
4Lbs. loss in the last 83 days
May 5, 2010
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 150Lbs.
4Lbs. loss in the last 83 days
May 5, 2010
Goal Weight
130Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 154Lbs. to 150Lbs.
4Lbs. loss in the last 83 days
May 5, 2010
 
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meaganhesham's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

meaganhesham has not added any program information.

My Nutrition Program View My Full Nutrition Program

meaganhesham has not added any program information.

My Supplement Program View My Full Supplement Program

meaganhesham has not added any program information.

My Motivation Program View My Full Motivation Program

meaganhesham has not added any program information.

What meaganhesham is up to

About meaganhesham

About Me:
My Favorites:
Hobbies
Photography
Cheat Foods
pizza
Supplements
the best protein bar ever!
Contest History:
IDFA Canadian Classic Nov 7, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 11
Neutron Platinum Pro/Am Championships Oct 23, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Other Place: 4
IDFA Toronto Classic Jul 11, 2009
Organization: Not Affiliated
Location: Canada
Level: Amateur Type: Figure Place: 5
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

boricuabella
I feel inspired by this member because she's a mom. She works hard to get her fit body. She inspires me to know that i too can have the body of my dreams after having 3 kids.. Keep up the great work, you look awesome!!

Dit250
I love it when mommy's change their bodies. Very motivating.

dubois007

Estelwen

finallylibra
Similar experiences and I want to come full circle as she has.....Great success, I am so impressed!!!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Sept. 23, 2010

Posted in Training  :  Dec 28, 2010 5:20pm
Well, it's been a while since I posted here!  My whole summer has been very busy, I've kept up with my wicked-fun workouts,but have been very off-and-on with the clean eating.  I was trying to learn to be a more regular person, not a competitor always training for a competition.  It was hard!!!  Although I have now decided on some fitness competition goals for 2011, I have made a commitment to myself to do it in a more long-term, healthy way this time.  My first competition will be UFE's Spring Bash on April 9, so I have a...

Sept. 23, 2010

Posted in Training  :  Dec 28, 2010 5:20pm
Well, it's been a while since I posted here!  My whole summer has been very busy, I've kept up with my wicked-fun workouts,but have been very off-and-on with the clean eating.  I was trying to learn to be a more regular person, not a competitor always training for a competition.  It was hard!!!  Although I have now decided on some fitness competition goals for 2011, I have made a commitment to myself to do it in a more long-term, healthy way this time.  My first competition will be UFE's Spring Bash on April 9, so I have a...

Sept. 23, 2010

Posted in Training  :  Dec 28, 2010 5:20pm
Well, it's been a while since I posted here!  My whole summer has been very busy, I've kept up with my wicked-fun workouts,but have been very off-and-on with the clean eating.  I was trying to learn to be a more regular person, not a competitor always training for a competition.  It was hard!!!  Although I have now decided on some fitness competition goals for 2011, I have made a commitment to myself to do it in a more long-term, healthy way this time.  My first competition will be UFE's Spring Bash on April 9, so I have a...

Visitor Comments

top_5_percent
top_5_percent OMG your transformation is totally crazy! Very inspiring. You look amazing! May 5, 2010 10:12am
getjackedscott
getjackedscott great job on your transformation! I think I saw you at a idfa show Feb 15, 2010 11:18pm
SirKayGee
SirKayGee Wow, you don't even look like the same person. Dec 9, 2009 11:26am
mrsbaglady
mrsbaglady I love myoplex lite bars also...is it ok for me to have them now or after I get closer to my goal... Dec 7, 2009 8:11am
325Down
325Down Thank you! Great photos! Have you ever thought about competing with FAME? Nov 19, 2009 11:11pm
MichelleParish
MichelleParish aw thnk you!! still workin hard. its wierd though cause when I look @ them i see NO progress lol omg i love your swimsuit in that pic girl you look great!!! Nov 19, 2009 11:15am
mantasufc
mantasufc Impressive transformation! Nov 19, 2009 7:24am
blsmith
blsmith Great to see a fellow Torontonian get transformation of the week! Congratulations! Oct 10, 2009 9:18pm
guru7777
guru7777 Thanks for the add! Have a great a great day! Oct 8, 2009 10:30am
Shakcheto
Shakcheto Thank you :) Well no I do not compete...I do compete but in swimming...not bodybuilding :) Oct 8, 2009 8:41am
Shakcheto
Shakcheto Hey :) I'd say u r truly amazing :) Great work...great story ...everything is just so great :) keep it up :) Oct 4, 2009 11:07pm
LaurenDjamirze
LaurenDjamirze Hi, I just read your transformation story. Congratulations on your achievements and hard work. You look amazing! I am 4 weeks away from having my first baby! Goodluck with your future competitions. Lauren. Oct 4, 2009 6:10pm
whatsleft
whatsleft Wow! Great work! Oct 3, 2009 12:18pm
MichelleParish
MichelleParish youre awesooommeee Sep 12, 2009 3:24pm
trnRgrl
trnRgrl i WAS doing idfa nov 7 & ufe in hamilton nov 14 BUT just decided a few days ago i need a much longer break. my plan is to do an early spring comp. i fried myself mentally and physically (even emotionally...bleh). i cant wait to compete again but really want to take some time to pack on some more muscle and lean out/maintain over the winter. hopefully i'll be able to come watch your shows!!! Sep 10, 2009 6:50am
trnRgrl
trnRgrl and i just looked at your progress pics...holy crap girl! you made such an amazing transformation in such a short time! Aug 31, 2009 11:49am
trnRgrl
trnRgrl meagan! i didn't know you're on here! yay! what comp are you training for right now? are you going to do nov with idfa? Aug 31, 2009 11:46am
sparkie
sparkie go Canada!! Aug 4, 2009 12:35pm
32884
32884 amazing progress!!! Jul 6, 2009 10:07am
NalanMuseda
NalanMuseda your progress pix are amazing... congradulations! Jul 6, 2009 9:31am
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