Last Visit: Oct 24, 2009 10:07pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 24, 2009 9:41pm Last Blog Post: Mar 22, 2009 6:22pm
Fit Status:
mdystroy has not entered a Fit Status.
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
32
Location:
Occupation:
driver for UPS
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
My father has always been a man who worked out ate right so as a child I would see him going to the gym.I would here my sisters friends say your father looks awesome I could see how proud that made my sister.So that brings me to this I'am A father of two daughters. Do you see where I'am going with this.I hope they will appreciate what daddy is doing for them.fyi Bri is 9 Lizzy 5 I would like to thank Mike Recchio who made up my meal plan and who has been giving me insight for all these yrs he is a personal trainer at ABC gym
Why I Love It:
Stress relief,the pumps.The way it transformes your body,wellbeing health.The envy you get for the way we look or how hard we work.
How I Stay Motivated:
It's a way of life now. I feel terrible now when I miss a day
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Last Activity:
Mar 28, 2009 6:25am
Recent Threads:
Workout Program:
Mon.back,abs 4sets pullups widegrip,alone then I do 4 sets barbell bentover rows superset with decline crossovers situps,4sets seated rows with obliques side decline situps supersets,4sets stiff arm pulldowns superset with hanging leg raises,4sets pullups using the v bar close grip superset...
hey man you have a great physique and you have a great base for a competition physique my recommendation is to construct a strict diet and get a consult if you dont know what that entails and start practicing your posing it is very important.
If you eat clean you can gain 15 pounds with not much fat and than do a diet to lose BF and get lean.
But have in mind that it will not be fast or too easy.
Good luck!
