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mdwafnj2007
"Just started the ISSA Elite Trainer Certification Program!"

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Progress Pictures


Oldest Newest
Sep 14, 2007 Dec 12, 2009
2 weeks into deployment

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 12.0 lb (5.5 kg)
Current: 140.0 lb (63.6 kg) Percent Change: 9.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 140.0 lb (63.6 kg) 3.0 lb (1.4 kg) 2.2 %
Oct 12, 2009 137.0 lb (62.3 kg) -2.0 lb (-0.9 kg) -1.4 %
May 4, 2009 139.0 lb (63.2 kg) -1.0 lb (-0.5 kg) -0.7 %
Apr 7, 2009 140.0 lb (63.6 kg) -2.0 lb (-0.9 kg) -1.4 %
Mar 30, 2009 142.0 lb (64.5 kg) 3.0 lb (1.4 kg) 2.2 %
 
Show Full History (55 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 27, 2008 5.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 25, 2007 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Oct 5, 2007 39.0" (99.1 cm) 0.8" (1.9 cm) 2.0 %
Sep 19, 2007 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
Sep 14, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 2.8" (7.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 22.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 4, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 23, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Sep 1, 2008 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Aug 9, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 25, 2007 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
 
Show Full History (9 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 1.5" (3.8 cm)
Current: 31.0" (78.7 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2007 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
Oct 5, 2007 30.5" (77.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 30.5" (77.5 cm) 1.0" (2.5 cm) 3.4 %
Sep 14, 2007 29.5" (74.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.0" (5.1 cm)
Current: 13.0" (33.0 cm) Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 4, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Aug 9, 2008 12.5" (31.8 cm) 0.8" (1.9 cm) 6.4 %
Nov 25, 2007 11.8" (29.8 cm) 0.5" (1.3 cm) 4.4 %
Oct 5, 2007 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 3.5" (8.9 cm)
Current: 46.5" (118.1 cm) Percent Change: 8.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 25, 2007 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
Oct 5, 2007 45.5" (115.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 19, 2007 45.5" (115.6 cm) 2.5" (6.4 cm) 5.8 %
Sep 14, 2007 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 25, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 19, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 40.0 lb (18.2 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 19.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 8, 2009 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 21, 2008 245.0 lb (111.4 kg) 20.0 lb (9.1 kg) 8.9 %
Aug 7, 2008 225.0 lb (102.3 kg) -20.0 lb (-9.1 kg) -8.2 %
Dec 6, 2007 245.0 lb (111.4 kg) 40.0 lb (18.2 kg) 19.5 %
Nov 24, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 0.0 lb (0.0 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 8, 2009 361.0 lb (164.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2008 361.0 lb (164.1 kg) 44.0 lb (20.0 kg) 13.9 %
Aug 9, 2008 317.0 lb (144.1 kg) -44.0 lb (-20.0 kg) -12.2 %
Dec 6, 2007 361.0 lb (164.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 9.0 lb (4.1 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 3.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 9, 2009 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
Sep 20, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2007 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -4.0 lb (-1.8 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 8, 2009 136.0 lb (61.8 kg) 14.0 lb (6.4 kg) 11.5 %
Nov 28, 2009 122.0 lb (55.5 kg) -9.0 lb (-4.1 kg) -6.9 %
Sep 30, 2009 131.0 lb (59.5 kg) -5.0 lb (-2.3 kg) -3.7 %
May 4, 2009 136.0 lb (61.8 kg) 14.0 lb (6.4 kg) 11.5 %
Sep 6, 2008 122.0 lb (55.5 kg) -18.0 lb (-8.2 kg) -12.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 6, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 2, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 6, 2007 181.0 lb (82.3 kg)


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