Member Since: Nov 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 33
Overall: 2,102
Forum Posts: 64 BodyBlog Entries: 4 Comments to Others: 28
Last Visit: Yesterday, 6:20pmLast Forum Post : Oct 4, 2008 12:40amLast Photo Upload : Nov 12, 2009 5:42pmLast Profile Update: Yesterday, 2:57pmLast Blog Post : Sep 28, 2008 12:49am
mdwafnj2007
Overall Goal: Just started the ISSA Elite Trainer Certification Program!
Fit Status:
So, couldn't stay out of the gym for a month. I made it two weeks. Time to hit it hard again.
Real Name: martin
Sex: Male
Age: 30
Location: Pemberton, New Jersey, United States
Occupation: Aircraft Maintenance Instructor, USAF; Future ISSA CPT, FT, & SFN
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated: My wife and my daughter!
BB Accomplishments:
Forum Signature: "Men who are resolved to find a way for themselves will always find opportunities enough; and if they do not find them, they will make them." -Samuel Smiles
Sep 14, 2007
Sep 15, 2009
128 lbs. Hadn't really gotten into a lifting routine yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Just started the ISSA Elite Trainer Certification Program!
Goal (Long): Right now, my main focus is gaining weight. It's always been a struggle for me; I just have to get serious about my diet.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
mdwafnj2007 does not have inspirational members yet.
This Member has not entered any Videos yet.
Commando - Arnold Schwarzenegger tribute
Played: 4 Why I like this video: Arnold. Nuf said.
Category: Training on Sep 28, 2008 12:49am
20080927 - Shoulders / Traps
1320-1430
142 lbs
Barbell Military Press
10 x 95
10 x 115
8 x 135
Barbell Shrug
10 x 135
8 x 225
6 x 300
8 x 225
Standing Low Pulley Deltoid Raise
10 x 30
10 x 40
8 x 40
Low Cable Pulley to Neck
10 x 100
10...
Started: Sep 08, 2008
Reason:
Started: Sep 08, 2008
Reason:
Started: Oct 01, 2008
Reason:
Review: Alot of the guys that I work with were using this product. They all talked about how...
Overall Rating: 10/10
Taste Rating: N/A
Review: I tried this product mixed with the higher power creatine preworkout, rather than N.O. Xplode. ...
Overall Rating: 8/10
Taste Rating: N/A
Review: When I take this in the mornings, I mix it with a Starbucks Frappucino. It's a delicious...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.08
Last Activity: Yesterday, 8:36am
Recent Threads:
I don't really have a routine. I lift whatever I feel like lifting on that particular day. I do try to give each group I work a day or two off in between though.
Bodyparts:
Workout Music:
System of a Down
Rob Zombie
Rage Against the Machine
[ Leave mdwafnj2007 a Comment
bodyauditor [ View Profile ] Nov 28, 2009 6:39am
Whadup Big Martin? How goes the T-day weekend?
XNick EdgeX [ View Profile ] Oct 21, 2009 7:40am
Thanks man! Glad to hear you like CL's stuff!! Yeah, their supps kick ass!! I use bothe GM and GB switching off from time to time and think they are both just as effective, both very solid supps! I personally prefer GM though, little more of a dose and it tastes great!!!
gympunk [ View Profile ] Oct 18, 2009 11:08pm
I gained with lots of protein shakes, and PB toast, yogurt, ham, cheese -- snaking alot on good quality foods.
gympunk [ View Profile ] Sep 15, 2009 10:42pm
Ripped up
spffirefighter [ View Profile ] Sep 15, 2009 10:24pm
nice progress man, keep up the good work.
JENNAx3 [ View Profile ] Jun 10, 2009 10:30am
Thanks for adding me! How's your training going?
myboysrock3 [ View Profile ] Jun 7, 2009 8:03pm
how's the training going man? backis getting some nice definition
spffirefighter [ View Profile ] May 22, 2009 2:28pm
congrats on the new max curl, impressive.
myboysrock3 [ View Profile ] Mar 19, 2009 6:25pm
looking shredded man. how much cardio in your routine?
spffirefighter [ View Profile ] Feb 23, 2009 6:57am
hey, just checking to see how things are going.
alii1of1 [ View Profile ] Feb 1, 2009 1:28am
wicked AVI!
levidity [ View Profile ] Jan 7, 2009 7:17pm
Hi! Nice progress.
kg_luv [ View Profile ] Dec 24, 2008 4:20pm
Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
RubenLop63 [ View Profile ] Dec 13, 2008 9:27pm
Outstanding!!! You are doing a magnificant job.You have got one set of killer guns on you.
myboysrock3 [ View Profile ] Nov 29, 2008 8:10am
nice progress pics. you're sporting' some killer guns man. (wicked ink, too)
how do you like the aakg? looking to changeup some supplements....
xedx [ View Profile ] Nov 25, 2008 6:03pm
outstanding work! your progress pics are awesome...lots of hard work & dedication.
Growing-up [ View Profile ] Nov 23, 2008 5:14am
Martin, November's progress pictures show incredible progress. Arms thickness and upper body show very good development in the right direction.
kg_luv [ View Profile ] Nov 10, 2008 5:51pm
What up man how you doing?
RubenLop63 [ View Profile ] Oct 7, 2008 8:12pm
I like the progress your making.Your gaining great muscular definition.
myboysrock3 [ View Profile ] Oct 7, 2008 6:23pm
looking solid man--impressive muscle mass
