mdude1 
"Ive lost the weight, now i want to gain muscle!"
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To:
socalbeachjock
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From:
mdude1
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Dec 22, 2009 4:33pm
me either!
In fact im off to hit up some back right now!!
Take it easy
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To:
socalbeachjock
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From:
mdude1
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Dec 22, 2009 4:27pm
Im the same man, I get days when i feel like that, then other days im pretty happy with the progress.
I guess its all in our heads.
But i think we can both be proud of our progress so far, and if we keep up the hard training, there will be no stopping us :D
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To:
mgr
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From:
mdude1
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Dec 22, 2009 4:22pm
Thanks for the add mate!
Hows progress coming
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To:
BUFFY
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From:
mdude1
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Dec 18, 2009 5:35pm
hey man,
great progress.
Go perth!
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To:
rolsey
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From:
mdude1
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Dec 18, 2009 3:40pm
Thanks man, keep up the great work hey.
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To:
rolsey
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From:
mdude1
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Dec 18, 2009 3:23pm
Thanks bro!
You look great. Id be really happy if i could get as ripped as you one day!!
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To:
Haybales
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From:
mdude1
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Dec 18, 2009 6:23am
Looking fantastic.
The abs are phenomenal
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To:
myboysrock3
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From:
mdude1
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Dec 18, 2009 6:15am
hey mate, thanks for the nice comments. Its going good, im still trying to convince myself to eat enough, as im terrified of gaining fat again, but im pretty happy with the progress.
You got to be happy too, your making some great progress. looking good!
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To:
sydney_boy
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From:
mdude1
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May 5, 2009 9:07am
Thanks mate i appreciate it.
You look great man, huge. my goal is to get to the same level as you
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To:
jjnitro
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From:
mdude1
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May 4, 2009 10:58pm
4 weeks and you can see fantastic progress man!
great stuff, your working hard, keep at it!
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To:
Gymrat2533
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From:
mdude1
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May 4, 2009 7:19pm
Good luck mate!
Your gonna do great
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To:
palmasolaking
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From:
mdude1
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May 3, 2009 9:48am
Thanks for the nice comment mate,
Im really not too sure, id like to put on about 10 kilos i think. but decrease a bit more body fat.
Your making good progress too, your lats look great
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To:
Christianbuilt
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From:
mdude1
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May 3, 2009 9:46am
Thanks alot man, yours coming along great too
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