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Membership Info

Member Since: Jan 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 702

Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : mdude1 2500

Activity

Last Visit: Today, 2:58am
Last Forum Post: Nov 6, 2009 10:22pm
Last Photo Upload: Never
Last Profile Update: Oct 23, 2009 6:51pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 22

Stalking (?) : 0

Inspiring (?) : 1

mdude1

Overall Goal: Ive lost the weight, now i want to gain muscle!

Fit Status: Train, Sleep, Eat, repeat

Motivation Level: ?

Motivation Level has not been set

May 3, 2009 10:06 am History

Personal Info And Background:

Real Name:	Marty
Sex:	Male
Age:	23
Location:	Perth, WA, Australia
Occupation:	Aircraft Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:	Started weight loss in December 2007 Started weight gain in December 2008
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Yeh Buddy!! No such thing as over-training, Only under-eating

What mdude1 Is Up To:

Sep 3, 2009
mdude1 updated Body Stats - Arms: 16 ins., Waist: 34 ins. - 8:21 pm - Comment
mdude1 changed Weight from 295 lbs. to 202 lbs., a 93 lb. loss in 244 days - 8:21 pm - Comment
Jul 31, 2009
mdude1 updated Current Supplements with Optimum 100% Casein Protein - 5:33 am - Comment
mdude1 updated Current Supplements with Optimum 100% Whey Protein - 5:32 am - Comment
Jul 29, 2009
mdude1 joined the BodyGroup Aussies Online - 8:04 am - Comment
mdude1 is inspired by sydney_boy - 7:58 am - Comment

See Last 8 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 4, 2007	Mar 24, 2009

Me at work	Me at work again
View All 2 Progress Pictures »
Last Updated: May 3, 2009 9:35am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	34" (86.36 cm)
Weight:	202 lb (91.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 3, 2009 8:21pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 3, 2009 8:21pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Ive lost the weight, now i want to gain muscle!
Goal (Long):	After 8 months i lost a total of 50 kilograms (110 lbs) From 134 kilograms to 84 kilos. I held the weight off for another 2 or so months before deciding i want to tone up and gain some muscle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2009 8:21pm

Members That Inspire mdude1:
	sydney_boy [ BodySpace ] read more »
View all 1 members who inspire mdude1 »

BodyAnswers

mdude1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 3, 2009 8:21pm

Videos of mdude1
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2009 5:30am

Favorite Bodybuilding And Fitness Videos
	ARNOLD FRANCO (out the gym) Played: 62
Last Updated: Jul 31, 2009 5:30am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Mar 01, 2009 Reason:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Mar 03, 2009 Reason:
Last Updated: Jul 31, 2009 5:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	61 View All Posts
Posts Per Day:	0.19
Last Activity:	Today, 2:58am
Recent Threads: Pre-Workout Supplement posted in Supplements -last reply: 98 days ago MAX's Australia posted in Supplements -last reply: 98 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Male Transformation Of The Week - Martyn Knowles! by Male Transformation Of The Week
Bodyparts:	Biceps [ exercises ]
Hobbies:	Working on cars, Working out and RC aircraft flying
Magazines:	Muscle and fitness
Fitness Books:	Eating For Life - Bill Phillips
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Last Updated: Jul 31, 2009 5:37am

Friends (22)

ace82	Hemilz	kayjin85
Haybales	cantelmi	shmitty25
Aussie12	nadiamab	sydney_boy

Show All Friends (22) »

Last Updated: Oct 23, 2009 6:51pm

Visitor Comments (10)
[ Leave mdude1 a Comment ]
	shmitty25 [ View Profile ] Sep 4, 2009 12:18pm Excellent work on the weight loss!
	bit [ View Profile ] Aug 8, 2009 10:38pm thanks dude. you've made some sweet progressive yourself. as for the flood, i actually just bring it back from the us as i go at least once a year. i haven't seen it in stores, however you can get it online.
	Hemilz [ View Profile ] Jul 11, 2009 5:25pm incredible transition, if australia has a mens health magazine you should submit your pictures and story they have a section that you could be published in ...really good transistion mate really good
	azorean [ View Profile ] Jun 6, 2009 12:06pm hey hows it going
	gumby2212 [ View Profile ] May 28, 2009 8:09pm Congratulations. I also was 298lbs at my heaviest and lost 105lbs! It feels amazing. Its truly remarkable to be able to transform your body by yourself. Congrats!!!
	sydney_boy [ View Profile ] May 5, 2009 3:51am awesome transformation mate.
	jjnitro [ View Profile ] May 4, 2009 11:05pm Thanks for the comment i need it this week.
	Gymrat2533 [ View Profile ] May 4, 2009 10:33pm I appreciate it bud. I need all the support I can get.
	Christianbuilt [ View Profile ] May 3, 2009 9:39am Awesome work bro, great looking tricep shot.
	palmasolaking [ View Profile ] May 3, 2009 9:14am Nice work with the weightloss. How much are you planning on putting back on in muscle?

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