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real name
Matt
age
34
gender
Male
location
Colebrook, NH, US
gym
Bridge St. Gym and Fitness Center
occupation
Husband, Father of 3, and Electrician
Overall Goal
///
Transform My Body
Get back to work
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Aug 28, 2007
CURRENT
Feb 2, 2009
170.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 20, 2013
CURRENT BODY FAT
7
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2007-05-28,2007-07-08,2007-08-17,2007-10-07,2007-10-21,2007-11-02,2007-11-22,2007-11-25,2007-12-10,2007-12-30,2008-01-19,2008-01-20,2008-03-29,2008-10-17,2009-02-20,2009-06-18,2010-01-27,2010-04-26,2010-06-24,2010-08-10,2010-08-11,2010-09-28,2011-02-01,2011-03-01,2011-04-19,2011-05-23,2012-02-21,2012-09-18,2013-02-27,2013-05-20
171,173,180,183,185,187,190,190,185,187,187,187,184,181,179,178,183,183,181,180,183,185,185,181,185,181,180,175,175,183
Apr 22, 2015
200 Lbs.
%
2007-08-14,2007-08-17,2007-12-10,2008-10-17,2010-08-11,2011-02-28,2011-03-01,2013-02-27
7.5,6.5,6.4,5.6,9,7,7,7
Apr 22, 2015
7 %
Lbs.
2007-05-28,2007-07-08,2007-08-17,2007-10-07,2007-10-21,2007-11-02,2007-11-22,2007-11-25,2007-12-10,2007-12-30,2008-01-19,2008-01-20,2008-03-29,2008-10-17,2009-02-20,2009-06-18,2010-01-27,2010-04-26,2010-06-24,2010-08-10,2010-08-11,2010-09-28,2011-02-01,2011-03-01,2011-04-19,2011-05-23,2012-02-21,2012-09-18,2013-02-27,2013-05-20
158.2,160,168.3,171.1,173,174.8,177.6,177.6,173.2,175,175,175,172.2,170.9,169,168,172.8,172.8,170.9,169.9,166.5,168.4,172.1,168.3,172.1,168.3,167.4,162.8,162.8,170.2
Programs
My Workout Philosophy View My Full Workout Program
mducret has not added any program information.
My Nutrition Program View My Full Nutrition Program
mducret has not added any program information.
My Supplement Program View My Full Supplement Program
mducret has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep telling myself I can do that better, heavier, and in better form than last time.
mducret measured his arms at 13.5 in., a gain of 0.5 in. in 449 days and measured 8 other body parts.
May 20, 2013Visitor Comments
guest
Thanks...somebody chopped Yoda's head on my old pic, so I just decided to use it, haha!
May 10, 2011 7:17pm
ashdroche
haha, it's the plan! i've done it twice so far. going number 3 today. it isn't raining in boston today, just coldddd! thanks for the support!
Apr 20, 2011 2:48pm
ashdroche
it's been a couple days since i've been to the gym...recent problems got me down. i plan on hitting the gym hard tomorrow though!
Apr 14, 2011 10:11pm
doinmiabs
Hey thanks bro. Not quite perfection, but coming along "OK". Will get there someday...but...the journey is the most fun. Good luck hitting your goals and stay well. BJ
Apr 13, 2011 7:55pm
ashdroche
haha It was a mix between you and hunter. you told him, he joined, i followed.
Apr 6, 2011 9:01pm
thgirlnxtdr
Thank you, Matt...I appreciate it :) I see you workout at a home gym, too...so do I! :)
Mar 10, 2011 4:12pm
mducret Legs still sore from Monday but I can't avoid going down stairs. Today was shoulders. God I miss lifting weights
May 21, 2013 | Like