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Membership Info
Member Since: Aug 26, 2006
BodyBlog Started: Jul 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 803
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Jun 15, 2008 7:48pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 26, 2007 11:31am
Last Blog Post: Jul 2, 2007 3:37pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 26
Stalking (?) : 9
mdspnut

"tight six pack at 190 pounds"

Personal Info And Background:
Real Name: Ryan
Sex: Male
Age: 24
Location: Ohio, United States
Occupation: Fire Fighter Paramedic
Personal Website:
Gym: YMCA
Gym Location: Ohio
When I Started: Jun, 2002
How I Started: Started in middle school during football and gym class. Took a long break until after high school. I was tired of being the out of shape guy. Decided to change.
Why I Love It: It makes me feel good about myself. Growing up I never had confidence. Being in shape helps me feel confident. And hell I'm addicted to working out!
How I Stay Motivated: I always try to remember where I used to be and where I always wanted to be. Now that I'm getting closer, I just try to keep it fresh in my mind where I want to be. Whatever you picture in your mind will appear in life.
BB Accomplishments: I've never competed. Maybe some day I will. So far, going from the fat kid to the guy with a huge vein running down his shoulder has been a pretty big accomplishment!
Forum Signature:
Last Updated: Jun 29, 2007 11:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2007 11:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 27, 2007 2:20pm

Goals:
Main Goal: Gain Muscle
Goal (Short): tight six pack at 190 pounds
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 28, 2007 10:43pm

BodyAnswers
mdspnut has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Jun 28, 2007 10:43pm

Videos of mdspnut
This Member has not entered any Videos yet.
Last Updated: Nov 26, 2007 11:31am

Favorite Bodybuilding And Fitness Videos
Hardcore Training - RossTraining.com
Hardcore Training - RossTraining.com
Play this video Played: 75
Why I like this video: This guy is as mentally strong as he is physically
Sledgehammer Training - RossTraining.com
Sledgehammer Training - RossTraining.com
Play this video Played: 62
Why I like this video: Speaks for itself!
Coleman Vs Schwarzenegger
Coleman Vs Schwarzenegger
Play this video Played: 142
Why I like this video: Arnold rocks!
Last Updated: Nov 26, 2007 11:31am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 2, 2007 3:37pm

Under my occupation it says firefighter paramedic. I have a Fire and Emergency Services Associates Degree which I finished in September. The only problem is after college you have to actually find a job. That's where I am right now. So, for the last three and a half months I have been working...


Current Supplements:
Designer Whey Whey Protein
Designer Whey Whey Protein

Started: May 01, 2007
Reason: Easy and fast to make. Feel replenished after taking before and after workouts.
Last Updated: Jun 27, 2007 2:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 25, 2007 12:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Broccolli
  • Whole Grain Brown Rice
  • Tuna
Cheat Foods:
  • Ice Cream
Fitness Books:
  • Wild Physiqe by Vince Gironda
Workout Music:
  • My own mind
Last Updated: Jun 28, 2007 10:46pm

Friends (35)
ibabyangl02
 

SugarMomma
South Beach June 2008
 

vinny shys
Shys
 

liGymRatt
THIS IS NOTHING! WAIT AND SEE!
 

heatherlynn
 

niese
front double bi
 

DMBsAmricanBaby
 

ex_trackstar
Ab Shot - 198.8 pounds
 

Pro Lee Priest
 

Last Updated: Nov 24, 2007 11:20pm

Visitor Comments (15)
[ Leave mdspnut a Comment ]
sparkie [ View Profile ]
Nov 25, 2007 4:41pm
thx so much!!
sparkie [ View Profile ]
Nov 21, 2007 2:37pm
great outfit!!
LuckeyStoke [ View Profile ]
Oct 30, 2007 10:46pm
thanks..... its my new diet and training..... I like the Spartan costume :)
Ab Shot - 198.8 pounds ex_trackstar [ View Profile ]
Oct 22, 2007 8:05pm
Great progress man. Definitely shows the hard work. Keep it up!
ChickenTuna [ View Profile ]
Sep 29, 2007 8:17pm
it's going pretty good.. always happy when I'm finished :)
ChickenTuna [ View Profile ]
Sep 26, 2007 8:34am
hi Ryan, hows training going? you look great!
kag808 [ View Profile ]
Sep 25, 2007 3:23pm
Thanks so much for the add, Ryan. Best of luck to you! :)
front double bi niese [ View Profile ]
Aug 5, 2007 7:38pm
thanks will do
Piaroa [ View Profile ]
Jul 1, 2007 11:39pm
Thanks. You have a very nice back. Keep it up!
front double bi niese [ View Profile ]
Jun 30, 2007 3:51pm
i love the videos
Upload your profile picture! andreb [ View Profile ]
Jun 30, 2007 5:03am
Thanks and you stay healthy and motivated. Confidence level must be sky high thses days. Andre
grimes24 [ View Profile ]
Jun 30, 2007 1:31am
Thanks for the support, your right and im stayin strong despite the temptation. The way I see it, if its easy i dont want it. Nobody appreciates anything that comes easy. Thanks again, and god bless and stay safe at work. Jason
ivy78 [ View Profile ]
Jun 29, 2007 11:33pm
Thank very much. You have some kick ass delts... good job! Your back looks good too :)
Upload your profile picture! andreb [ View Profile ]
Jun 29, 2007 8:22pm
On your way to a great physique with the thick traps and chest, thick and ripped back and solid size and definition on delts, biceps/triceps and forearms. Think if you wanted to compete later you would be in great shape to do it. Stay motivated. Andre
Halloween undies! Camogirlie [ View Profile ]
Jun 27, 2007 2:34pm
Thanks! I appreciate the compliment! i hope you have a great day!
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