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mdshelnutt’s Body/Lifting Stats




mdshelnutt's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
186.0Lbs. (84.5kg)
Change: 6.3Lbs. (2.9kg)
192.3Lbs. (87.4kg)
Percent Change: 3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 14, 2013
192.3Lbs. (87.4kg)
Jun 19, 2013
192.3Lbs. (87.4kg)
Jul 6, 2013
180.0Lbs. (81.8kg)
17 Days
12.3Lbs. (5.6kg)
This member must lose 0.72Lbs. (0.33kg) per day to achieve their goal.
This Member must lose 5.06Lbs. (2.30kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 14, 2013 192.3Lbs. (87.4kg) 5.5Lbs. (2.5kg) 2.9 %
Jun 2, 2013 186.8Lbs. (84.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 27, 2013 186.8Lbs. (84.9kg) 1.8Lbs. (0.8kg) 1.0 %
May 14, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 2, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 26, 2013 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2013 185.0Lbs. (84.1kg) -3.5Lbs. (-1.6kg) -1.9 %
Apr 15, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 8, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 188.5Lbs. (85.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 2, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2013 190.0Lbs. (86.4kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 18, 2013 189.6Lbs. (86.2kg) 1.1Lbs. (0.5kg) 0.6 %
Mar 17, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2013 188.5Lbs. (85.7kg) 0.3Lbs. (0.1kg) 0.2 %
Mar 14, 2013 188.2Lbs. (85.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 11, 2013 188.6Lbs. (85.7kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 10, 2013 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 9, 2013 188.0Lbs. (85.5kg) -2.5Lbs. (-1.1kg) -1.3 %
Mar 4, 2013 190.5Lbs. (86.6kg) 0.3Lbs. (0.1kg) 0.2 %
Mar 3, 2013 190.2Lbs. (86.5kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 1, 2013 189.6Lbs. (86.2kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 28, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 26, 2013 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 25, 2013 188.0Lbs. (85.5kg) 1.2Lbs. (0.5kg) 0.6 %
Feb 24, 2013 186.8Lbs. (84.9kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 22, 2013 186.4Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 186.4Lbs. (84.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2013 186.4Lbs. (84.7kg) 1.9Lbs. (0.9kg) 1.0 %
Feb 17, 2013 184.5Lbs. (83.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 16, 2013 184.5Lbs. (83.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2013 184.5Lbs. (83.9kg) 2.5Lbs. (1.1kg) 1.4 %
Feb 12, 2013 182.0Lbs. (82.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Feb 11, 2013 183.5Lbs. (83.4kg) 0.5Lbs. (0.2kg) 0.3 %
Feb 10, 2013 183.0Lbs. (83.2kg) 1.6Lbs. (0.7kg) 0.9 %
Feb 9, 2013 181.4Lbs. (82.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2013 181.4Lbs. (82.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 7, 2013 181.8Lbs. (82.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2013 181.8Lbs. (82.6kg) 1.0Lbs. (0.5kg) 0.6 %
Feb 3, 2013 180.8Lbs. (82.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 180.8Lbs. (82.2kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 28, 2013 180.0Lbs. (81.8kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 26, 2013 178.0Lbs. (80.9kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 25, 2013 176.5Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 176.5Lbs. (80.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 176.5Lbs. (80.2kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 19, 2013 175.5Lbs. (79.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 175.5Lbs. (79.8kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 15, 2013 174.5Lbs. (79.3kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 13, 2013 174.0Lbs. (79.1kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 9, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 173.0Lbs. (78.6kg) 0.8Lbs. (0.4kg) 0.5 %
Dec 31, 2012 172.2Lbs. (78.3kg) -0.8Lbs. (-0.4kg) -0.5 %
Dec 22, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 19, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 16, 2012 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 15, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2012 173.0Lbs. (78.6kg) 0.8Lbs. (0.4kg) 0.5 %
Dec 13, 2012 172.2Lbs. (78.3kg) -1.3Lbs. (-0.6kg) -0.7 %
Dec 12, 2012 173.5Lbs. (78.9kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 11, 2012 173.0Lbs. (78.6kg) 0.8Lbs. (0.4kg) 0.5 %
Dec 10, 2012 172.2Lbs. (78.3kg) -0.8Lbs. (-0.4kg) -0.5 %
Dec 8, 2012 173.0Lbs. (78.6kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 7, 2012 172.0Lbs. (78.2kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 5, 2012 170.5Lbs. (77.5kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 3, 2012 170.0Lbs. (77.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 2, 2012 171.0Lbs. (77.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 1, 2012 172.0Lbs. (78.2kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 30, 2012 171.0Lbs. (77.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Nov 28, 2012 173.0Lbs. (78.6kg) -1.5Lbs. (-0.7kg) -0.9 %
Nov 27, 2012 174.5Lbs. (79.3kg) 1.5Lbs. (0.7kg) 0.9 %
Nov 26, 2012 173.0Lbs. (78.6kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 25, 2012 172.5Lbs. (78.4kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 24, 2012 174.5Lbs. (79.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 21, 2012 176.5Lbs. (80.2kg) 3.5Lbs. (1.6kg) 2.0 %
Nov 18, 2012 173.0Lbs. (78.6kg) -7.0Lbs. (-3.2kg) -3.9 %
Sep 10, 2012 180.0Lbs. (81.8kg) -5.0Lbs. (-2.3kg) -2.7 %
May 15, 2012 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
May 1, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2012 186.0Lbs. (84.5kg)
Show Full History (90 Entries)
Bodyfat

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Current Progress
Start
Current
23.0%
Change: -7.0%
16.0%
Percent Change: -30.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 14, 2013
16.0%
Jun 19, 2013
16.0%
Jul 6, 2013
10.0%
17 Days
6.0%
This member must lose 0.35% per day to achieve their goal.
This Member must lose 2.47% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 14, 2013 16.0% 2.1% 15.1 %
Jun 2, 2013 13.9% 0.0% 0.0 %
May 27, 2013 13.9% 0.4% 3.0 %
May 14, 2013 13.5% 0.0% 0.0 %
May 5, 2013 13.5% 0.0% 0.0 %
May 2, 2013 13.5% 0.0% 0.0 %
Apr 26, 2013 13.5% -0.6% -4.3 %
Apr 20, 2013 14.1% -1.2% -7.8 %
Apr 15, 2013 15.3% 0.0% 0.0 %
Apr 14, 2013 15.3% 0.0% 0.0 %
Apr 13, 2013 15.3% 0.0% 0.0 %
Apr 11, 2013 15.3% 0.0% 0.0 %
Apr 9, 2013 15.3% 0.0% 0.0 %
Apr 8, 2013 15.3% 0.1% 0.7 %
Apr 4, 2013 15.2% -0.5% -3.2 %
Apr 2, 2013 15.7% 0.0% 0.0 %
Mar 27, 2013 15.7% 0.1% 0.6 %
Mar 18, 2013 15.6% 0.2% 1.3 %
Mar 17, 2013 15.4% 0.0% 0.0 %
Mar 16, 2013 15.4% -0.1% -0.6 %
Mar 15, 2013 15.5% -0.1% -0.6 %
Mar 14, 2013 15.6% -0.2% -1.3 %
Mar 13, 2013 15.8% 0.2% 1.3 %
Mar 11, 2013 15.6% 0.1% 0.6 %
Mar 10, 2013 15.5% 0.0% 0.0 %
Mar 9, 2013 15.5% -1.0% -6.1 %
Mar 4, 2013 16.5% 0.0% 0.0 %
Mar 3, 2013 16.5% 0.3% 1.9 %
Mar 1, 2013 16.2% -0.2% -1.2 %
Feb 28, 2013 16.4% -0.2% -1.2 %
Feb 26, 2013 16.6% 0.4% 2.5 %
Feb 25, 2013 16.2% 0.2% 1.2 %
Feb 24, 2013 16.0% 0.1% 0.6 %
Feb 22, 2013 15.9% 0.0% 0.0 %
Feb 19, 2013 15.9% 0.0% 0.0 %
Feb 18, 2013 15.9% 0.2% 1.3 %
Feb 17, 2013 15.7% 0.2% 1.3 %
Feb 16, 2013 15.5% 3.0% 24.0 %
Feb 12, 2013 12.5% -3.0% -19.4 %
Feb 11, 2013 15.5% 2.5% 19.2 %
Feb 10, 2013 13.0% -2.0% -13.3 %
Feb 8, 2013 15.0% 0.0% 0.0 %
Feb 7, 2013 15.0% 0.0% 0.0 %
Feb 5, 2013 15.0% 0.2% 1.4 %
Feb 3, 2013 14.8% 0.0% 0.0 %
Feb 2, 2013 14.8% 0.2% 1.4 %
Jan 28, 2013 14.6% 0.1% 0.7 %
Jan 26, 2013 14.5% 0.3% 2.1 %
Jan 25, 2013 14.2% 0.0% 0.0 %
Jan 23, 2013 14.2% 0.0% 0.0 %
Jan 22, 2013 14.2% 0.0% 0.0 %
Jan 19, 2013 14.2% 0.0% 0.0 %
Jan 18, 2013 14.2% 0.6% 4.4 %
Jan 15, 2013 13.6% 0.0% 0.0 %
Jan 14, 2013 13.6% -0.4% -2.9 %
Jan 13, 2013 14.0% 0.4% 2.9 %
Jan 9, 2013 13.6% 0.0% 0.0 %
Jan 7, 2013 13.6% -0.2% -1.4 %
Jan 5, 2013 13.8% 0.0% 0.0 %
Jan 2, 2013 13.8% 0.0% 0.0 %
Jan 1, 2013 13.8% 0.0% 0.0 %
Dec 31, 2012 13.8% -0.5% -3.5 %
Dec 22, 2012 14.3% 0.0% 0.0 %
Dec 21, 2012 14.3% -0.5% -3.4 %
Dec 19, 2012 14.8% 0.0% 0.0 %
Dec 17, 2012 14.8% -0.5% -3.3 %
Dec 16, 2012 15.3% 0.1% 0.7 %
Dec 15, 2012 15.2% 0.1% 0.7 %
Dec 14, 2012 15.1% 0.0% 0.0 %
Dec 13, 2012 15.1% 0.0% 0.0 %
Dec 12, 2012 15.1% 0.0% 0.0 %
Dec 11, 2012 15.1% -0.3% -1.9 %
Dec 10, 2012 15.4% -0.1% -0.6 %
Dec 8, 2012 15.5% -0.2% -1.3 %
Dec 7, 2012 15.7% -0.1% -0.6 %
Dec 5, 2012 15.8% 0.8% 5.3 %
Dec 3, 2012 15.0% -1.6% -9.6 %
Dec 2, 2012 16.6% 0.4% 2.5 %
Dec 1, 2012 16.2% -0.4% -2.4 %
Nov 30, 2012 16.6% -0.2% -1.2 %
Nov 28, 2012 16.8% -1.0% -5.6 %
Nov 27, 2012 17.8% 1.3% 7.9 %
Nov 26, 2012 16.5% 0.0% 0.0 %
Nov 25, 2012 16.5% -1.3% -7.3 %
Nov 24, 2012 17.8% -0.5% -2.7 %
Nov 21, 2012 18.3% 1.3% 7.6 %
Nov 18, 2012 17.0% -1.0% -5.6 %
Sep 10, 2012 18.0% -3.0% -14.3 %
May 15, 2012 21.0% -2.0% -8.7 %
May 1, 2012 23.0% 0.0% 0.0 %
Apr 1, 2012 23.0%
Show Full History (91 Entries)
Chest

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Current Progress
Start
Current
39.5" (100.3cm)
Change: 2.0" (5.1cm)
41.5" (105.4cm)
Percent Change: 5.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2013
40.5" (102.9cm)
Jun 19, 2013
41.5" (105.4cm)
Mar 15, 2013
42.0" (106.7cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Chest Change % Change
Mar 9, 2013 41.5" (105.4cm) 1.0" (2.5cm) 2.5 %
Jan 28, 2013 40.5" (102.9cm) 0.5" (1.3cm) 1.3 %
Jan 13, 2013 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Jan 6, 2013 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 39.5" (100.3cm)
Arms

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Current Progress
Start
Current
13.5" (34.3cm)
Change: 0.7" (1.8cm)
14.2" (36.1cm)
Percent Change: 5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2013
13.8" (35.1cm)
Jun 19, 2013
14.2" (36.1cm)
Mar 30, 2013
14.5" (36.8cm)
Goal Expired
0.3" (0.8cm)
Historical Values
Date Arms Change % Change
Apr 17, 2013 14.2" (36.1cm) 0.7" (1.8cm) 5.2 %
Mar 9, 2013 13.5" (34.3cm) -0.3" (-0.8cm) -2.2 %
Jan 28, 2013 13.8" (35.1cm) 0.3" (0.8cm) 2.2 %
Dec 14, 2012 13.5" (34.3cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 14, 2012 41.0" (104.1cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -0.5" (-1.3cm)
33.5" (85.1cm)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
33.0" (83.8cm)
Jun 19, 2013
33.5" (85.1cm)
Jun 1, 2013
31.0" (78.7cm)
Goal Expired
2.5" (6.4cm)
Historical Values
Date Waist Change % Change
Mar 9, 2013 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
Jan 28, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2013 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 22, 2012 33.0" (83.8cm) -0.4" (-1.0cm) -1.2 %
Dec 17, 2012 33.4" (84.8cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 33.4" (84.8cm) 0.6" (1.5cm) 1.8 %
Dec 5, 2012 32.8" (83.3cm) -0.7" (-1.8cm) -2.1 %
Dec 3, 2012 33.5" (85.1cm) -0.3" (-0.8cm) -0.9 %
Nov 30, 2012 33.8" (85.9cm) -0.2" (-0.5cm) -0.6 %
Nov 21, 2012 34.0" (86.4cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.5" (1.3cm)
23.5" (59.7cm)
Percent Change: 2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
23.0" (58.4cm)
Jun 19, 2013
23.5" (59.7cm)
Apr 1, 2013
24.0" (61.0cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Thighs Change % Change
Mar 9, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 13, 2013 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2013
14.2" (36.1cm)
Jun 19, 2013
15.0" (38.1cm)
May 15, 2013
15.5" (39.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Apr 17, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 9, 2013 15.0" (38.1cm) 0.8" (2.0cm) 5.6 %
Jan 28, 2013 14.2" (36.1cm) 0.2" (0.5cm) 1.4 %
Jan 13, 2013 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.0" (2.5cm)
11.0" (27.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
10.0" (25.4cm)
Jun 19, 2013
11.0" (27.9cm)
Apr 1, 2013
11.0" (27.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Mar 9, 2013 11.0" (27.9cm) 0.7" (1.8cm) 6.8 %
Jan 28, 2013 10.3" (26.2cm) 0.3" (0.8cm) 3.0 %
Jan 13, 2013 10.0" (25.4cm)
Shoulders

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Current Progress
Start
Current
19.5" (49.5cm)
Change: 0.4" (1.0cm)
19.9" (50.5cm)
Percent Change: 2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2013
19.5" (49.5cm)
Jun 19, 2013
19.9" (50.5cm)
Mar 1, 2013
21.0" (53.3cm)
Goal Expired
1.1" (2.8cm)
Historical Values
Date Shoulders Change % Change
Jan 28, 2013 19.9" (50.5cm) 0.4" (1.0cm) 2.1 %
Jan 6, 2013 19.5" (49.5cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 19.5" (49.5cm)
Neck

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.5" (-1.3cm)
15.0" (38.1cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 13, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Dec 14, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 15.5" (39.4cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 9, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 9, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 28, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 26, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 23, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 15, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 9, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 1, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 18, 2012 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Dec 17, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) -1.4 %
Dec 16, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 15, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 5, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 2, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 30, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 28, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2012 5' 10" (1 m 78 cm)
Show Full History (28 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 55.0Lbs. (25.0kg)
209.0Lbs. (95.0kg)
Percent Change: 35.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
185.0Lbs. (84.1kg)
Jun 19, 2013
209.0Lbs. (95.0kg)
Apr 15, 2013
225.0Lbs. (102.3kg)
17 Days
16.0Lbs. (7.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 9, 2013 209.0Lbs. (95.0kg) 24.0Lbs. (10.9kg) 13.0 %
Jan 13, 2013 185.0Lbs. (84.1kg) 31.0Lbs. (14.1kg) 20.1 %
Nov 28, 2012 154.0Lbs. (70.0kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
126.0Lbs. (57.3kg)
Change: 136.0Lbs. (61.8kg)
262.0Lbs. (119.1kg)
Percent Change: 107.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
185.0Lbs. (84.1kg)
Jun 19, 2013
262.0Lbs. (119.1kg)
Jun 1, 2013
250.0Lbs. (113.6kg)
17 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 9, 2013 262.0Lbs. (119.1kg) 77.0Lbs. (35.0kg) 41.6 %
Jan 13, 2013 185.0Lbs. (84.1kg) 59.0Lbs. (26.8kg) 46.8 %
Nov 28, 2012 126.0Lbs. (57.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
136.0Lbs. (61.8kg)
Change: 110.0Lbs. (50.0kg)
246.0Lbs. (111.8kg)
Percent Change: 80.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
181.0Lbs. (82.3kg)
Jun 19, 2013
246.0Lbs. (111.8kg)
Apr 1, 2013
215.0Lbs. (97.7kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 9, 2013 246.0Lbs. (111.8kg) 65.0Lbs. (29.5kg) 35.9 %
Jan 13, 2013 181.0Lbs. (82.3kg) 45.0Lbs. (20.5kg) 33.1 %
Dec 22, 2012 136.0Lbs. (61.8kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
91.0Lbs. (41.4kg)
Jun 19, 2013
100.0Lbs. (45.5kg)
Apr 1, 2013
125.0Lbs. (56.8kg)
Goal Expired
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 9, 2013 100.0Lbs. (45.5kg) 9.0Lbs. (4.1kg) 9.9 %
Jan 13, 2013 91.0Lbs. (41.4kg) 18.0Lbs. (8.2kg) 24.7 %
Dec 22, 2012 73.0Lbs. (33.2kg) 29.0Lbs. (13.2kg) 65.9 %
Nov 28, 2012 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
157.0Lbs. (71.4kg)
Jun 19, 2013
193.0Lbs. (87.7kg)
Apr 15, 2013
209.0Lbs. (95.0kg)

16.0Lbs. (7.3kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 9, 2013 193.0Lbs. (87.7kg) 36.0Lbs. (16.4kg) 22.9 %
Jan 13, 2013 157.0Lbs. (71.4kg) 120.0Lbs. (54.5kg) 324.3 %
Nov 28, 2012 37.0Lbs. (16.8kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
58.0Lbs. (26.4kg)
Change: 61.0Lbs. (27.7kg)
119.0Lbs. (54.1kg)
Percent Change: 105.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2013
148.0Lbs. (67.3kg)
Jun 19, 2013
119.0Lbs. (54.1kg)
May 1, 2013
203.0Lbs. (92.3kg)
Goal Expired
84.0Lbs. (38.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 9, 2013 119.0Lbs. (54.1kg) -29.0Lbs. (-13.2kg) -19.6 %
Jan 13, 2013 148.0Lbs. (67.3kg) 90.0Lbs. (40.9kg) 155.2 %
Nov 28, 2012 58.0Lbs. (26.4kg)

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