 |
Jun 1, 2003
The two generations before me blazed the trail that I now follow and set for my sons!
|
|
 |
Oct 26, 2007
|
|
 |
Oct 26, 2007
|
|
 |
Oct 27, 2007
Ready to get serious
|
|
 |
Dec 27, 2007
Making progress
|
|
 |
Dec 27, 2007
|
|
 |
Dec 27, 2007
|
|
 |
Feb 4, 2008
I swear its not the first picture all over again
|
|
 |
Feb 4, 2008
Laugh it up. Its gonna change!
|
|
 |
Feb 4, 2008
This is really humbling :(
|
|
 |
Feb 4, 2008
|
|
 |
Feb 4, 2008
|
|
 |
Mar 6, 2008
Found the weight. S&*t!!
|
|
 |
Mar 6, 2008
I would expect more with all the weight gain I've had. 239 in this pic!!
|
|
 |
Mar 6, 2008
No progress but a lot more confidence in the gym. It'll come.
|
|
 |
Mar 6, 2008
July. Marked improvement by July
|
|
 |
Mar 6, 2008
I haven't posted a tricep shot yet. A lot of room for improvement next to my bi's!
|
|
 |
Mar 28, 2008
243lbs. Ewww
|
|
 |
Mar 28, 2008
243lbs. really Ewww
|
|
 |
Mar 28, 2008
I see it in there!
|
|
 |
Mar 29, 2008
I see progress
|
|
 |
Mar 29, 2008
Excuse the face...Cramping!
|
|
 |
Mar 29, 2008
If anybody wants to tell me how to do this pose right feel free!
|
|
 |
Mar 29, 2008
|
|
 |
Mar 29, 2008
Rear delts and traps need work. See if deads have been paying off when the fat comes off.
|
|
 |
Mar 29, 2008
No difference just fatter :(
|
|
 |
Mar 29, 2008
Sad but improved!
|
|
 |
Mar 29, 2008
I see it.
|
|
 |
Apr 12, 2008
13 days in
|
|
 |
Apr 12, 2008
|
|
 |
Apr 12, 2008
|
|
 |
May 7, 2008
Sorry about the shine. Fresh out of the Shower!
|
|
 |
May 7, 2008
|
|
 |
May 13, 2008
|
|
 |
May 13, 2008
Give me another few days they'll come out!
|
|
 |
Jun 4, 2008
Sadly, I see improvement. Oh how humbling.
|
|
 |
Jun 24, 2008
The new starting point!
|
|
 |
Jun 24, 2008
In tribute to Skeeta25 this is post A LOT of Captin Morgan and Diet Coke!
|
|
 |
Jun 24, 2008
|
|
 |
Jun 24, 2008
Lets see this in 14 pounds!
|
|
 |
Jun 24, 2008
|
|
 |
Jul 7, 2008
First time at 220 since 2003!!!
|
|
 |
Jul 7, 2008
Still don't know how to pose but who cares I was nowhere near this big or strong the last time I was 220!!!
|
|
 |
Jul 7, 2008
I haven't been able to work back since the shoulder injury. I would have loved to seen this shot with me still moving some weight :(
|
|
 |
Jul 31, 2008
215lbs. 10 pounds in 1 month. Lets do it!!
|
|
 |
Jul 31, 2008
Looks better. Lower abs stink!
|
|
 |
Jul 31, 2008
All I see is my lack of rear delts. I officially have not done a set of shoulders in 6 months now.
|
|
 |
Jul 31, 2008
215lbs and I still have quite a bit of fat on me. Not happy!! :(
|
|
 |
Jul 31, 2008
I think I am happy with this considering I have only been able to do back at all for the past 3 weeks.
|
|
 |
Jul 31, 2008
I read somwhere that your elbows should be above your shoulders...well that makes my bird chest disappear
|
|
 |
Jul 31, 2008
I see a lot more space between my arms and waist. Don't know if thats good or not but I see it.
|
|
 |
Jul 31, 2008
Just to keep me grounded.
|
|
 |
Aug 15, 2008
7 more pounds till goal weight and no more "Excuse Weekends"!!
|
|
 |
Aug 15, 2008
I actually had a tricep underneath all that fat!!! I can't wait to put some size on!!!!!!
|
|
 |
Aug 21, 2008
Relaxed. No like reeeaaly relaxed. Almost sleep at this point!
|
|
 |
Aug 21, 2008
210lbs. 2 weeks of 30 sec rest!
|
|
 |
Aug 21, 2008
Come on Tris and Rear Delts. We'll be friend eventually!
|
|
 |
Aug 21, 2008
Did I mention I have no rear delts?
Traps...Feel free to make an appearance as soon as you get a chance!!!! :(
|
|
 |
Aug 21, 2008
Gotta put it in there. Wouldn't want to go gaining confidence or anything would I?
|
|
 |
Aug 21, 2008
Lower Abs, Upper Chest, Delts!!! :(
|
|
 |
Aug 21, 2008
210 Fat boy. How does that happen? Might have to get all the way down to 200. (Wife WILL NOT like that)
|
|
 |
Aug 21, 2008
Love handle alert!!! Yikes
|
|
 |
Sep 1, 2008
204lbs.
|
|
 |
Sep 1, 2008
At the gym at 3:45 in the morning.
|
|
 |
Sep 7, 2008
Switched to the treadmill for this last 8 pounds!
|
|
 |
Sep 9, 2008
|
|
 |
Sep 9, 2008
Still getting used to these!
|
|
 |
Sep 9, 2008
Right bicep started cramping!
|
|
 |
Sep 9, 2008
|
|
 |
Sep 9, 2008
|
|
 |
Sep 9, 2008
|
|
 |
Sep 9, 2008
Still don't know how to do this pose!
|
|
 |
Sep 9, 2008
You can tell my right shoulder doesn't have the same flexibility.
|
|
 |
Sep 9, 2008
I don't think this is a pose I just wanted to see it.
|
|
 |
Sep 9, 2008
Still trying to get a tricep!
|
|
 |
Sep 9, 2008
Oh yeah, guess I forgot to tell you guys about this!!
|
|
 |
Sep 19, 2008
Back to the drawing board!!
(I feel like Wile E. Coyote and Stevep78 is the road runner! :(
|
|
 |
Sep 19, 2008
I knew this would regain my focus but now I'm just mad!
|
|
 |
Sep 19, 2008
6 days and 7 pounds off diet!!!
So hard to get so easy to lose!!!!
|
|
 |
Sep 19, 2008
D day 1!!
|
|
 |
Oct 1, 2008
Back down to 200. Still have at least 5 lbs to go to be satisfied. May need 7 - 10 to be impressed!
|
|
 |
Oct 3, 2008
Results of the treadmill!!
I will start calf raises again in November. (Haven't done them since May)
|
|
 |
Oct 3, 2008
|
|
 |
Oct 9, 2008
1 week from final cutting day.
|
|
 |
Oct 9, 2008
7 days till birthday/goal...Sexier than ever at 27!!
Wish me luck!
|
|
 |
Oct 11, 2008
T - 5 Days
|
|
 |
Oct 11, 2008
|
|
 |
Oct 13, 2008
There Dave, now Shut UP!!
|
|
 |
Oct 13, 2008
2.5 more lbs. to go!
|
|
 |
Oct 13, 2008
|
|
 |
Oct 13, 2008
T - 3 Days
|
|
 |
Oct 13, 2008
197.5lbs
|
|
 |
Oct 13, 2008
|
|
 |
Dec 1, 2008
And this is why traps and rear delts are a focal point!
|
|
 |
Dec 1, 2008
No rolls yet!
|
|
 |
Dec 1, 2008
|
|
 |
Dec 1, 2008
220 lbs. A little more fat than I wanted at this point. Hopefully I can get to 225 by Jan. and still cut a little more of this fat off!
|
|
 |
Dec 1, 2008
Switched to pull-ups last week. Hopefully I will start getting some width to compliment my thickness soon!
|
|
 |
Dec 1, 2008
Triceps are the number 2 priority!
|
|
 |
Dec 1, 2008
|
|
 |
Dec 1, 2008
|
|
 |
Dec 1, 2008
Go ahead Shannon, laugh it up! ;)
|
|
 |
Dec 1, 2008
I can't make these a priority or I'm sure to hurt myself. Plus my wife reminds me how skinny they are enough for me to NEVER have to worry about forgetting!
|
|
 |
Dec 1, 2008
Progress?
|
|
 |
Dec 1, 2008
I have no idea how to "pose" these but I need the reference point!
|
|
 |
Dec 23, 2008
|
|
 |
Dec 26, 2008
10 Days on Cellucor 219.5lbs
|
|
 |
Dec 26, 2008
10 Days on Cellucor 219.5lbs
|
|
 |
Dec 26, 2008
10 Days on Cellucor 219.5lbs
|
|
 |
Dec 26, 2008
10 Days on Cellucor 219.5lbs
|
|
 |
Dec 26, 2008
10 Days on Cellucor 219.5lbs
|
|
 |
Dec 26, 2008
10 Days on Cellucor 219.5lbs
|
|
 |
Dec 26, 2008
10 Days on Cellucor 219.5lbs
|
|
 |
Dec 26, 2008
10 Days on Cellucor 219.5lbs
|
|
 |
Dec 26, 2008
10 days on Cellucor 219.5 pounds
|
|
 |
Jan 4, 2009
The Team. Enter SP9500 at checkout for discount!
|
|
 |
Jan 10, 2009
Captain no abs.
|
|
 |
Jan 10, 2009
224 Still no rolls!
|
|
 |
Jan 10, 2009
Front Relaxed (abs flexed). 224
|
|
 |
Jan 10, 2009
Hopefully this will get wider. Really focusing on widening this to offset my waistline.
|
|
 |
Jan 10, 2009
60 - 100 pull ups per back day For the last 3 weeks. Next 4 weeks 80 - 120.
|
|
 |
Jan 10, 2009
Slowly but surely!
|
|
 |
Jan 10, 2009
Hopefully I can turn up the intensity in this area.
|
|
 |
Jan 10, 2009
Sad =(
|
|
 |
Jan 10, 2009
I'll keep working on this crap!
|
|
 |
Jan 18, 2009
Day 1 of mini cut!
|
|
 |
Jan 18, 2009
Day one of mini cut 224
|
|
 |
Jan 18, 2009
Day 1 of D4 Extreme!!! 224
|
|
 |
Mar 21, 2009
5 weeks of depression and 3 weeks of not lifting later... Oh well I did it to myself. Time to fix it! Game on!
|
|
 |
Mar 21, 2009
I lose muscle mass sooooo fast! :( Game on!
|
|
 |
Mar 21, 2009
Time to take a lot of my own advice! Game on! (not drunk eyes are always red on the weekends I work 34 hours in 48 hours.
|
|
 |
Mar 24, 2009
After eating 6 eggs, 6oz. turkey sausage, and 1/2 gallon of water. LOL
|
|
 |
May 4, 2009
234 lbs after 3 weeks of desserts. Clean up starts today. Shooting for 230 by 5/18.
|
|
