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Membership Info
Member Since: Jan 22, 2008
BodyBlog Started: Jan 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 199
  • Overall: 26,141
Forum Posts: 105
BodyBlog Entries: 25
Comments to Others: 10495
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:02pm
Last Forum Post: Dec 10, 2008 8:45am
Last Photo Upload: Mar 15, 2009 7:52pm
Last Profile Update: Jun 30, 2009 6:12pm
Last Blog Post: Jan 1, 2009 11:02am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 2704
Stalking (?) : 507
Inspiring (?) : 7

mdrane

Overall Goal:  It's official!!!! I've decided to bulk through March of 2010! Watch what me and Cellucor can do!

Fit Status:  My fitness life is on maintenance at the moment.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Beach Body Coach and Cellucor Affiliate ask me about either. Hell ask me about Both!
Sex:
Male
Age:
27
Location:
Occupation:
Food Service Manager by day, Bartender by night (Former Trainer w/ the love but w/o the time)
Personal Website:
Gym:
The Iron Den (Shout out to T. Irvin)
Gym Location:
When I Started:
Oct, 1995
How I Started:
I was a skinny kid that didn't want to be skinny anymore. One of my dad's buddies from work was selling a weight bench with some old sand weight and I bought it for $50.
Why I Love It:
Fear of being Fat!
Fear of being Skinny!
How I Stay Motivated:
OUT of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

-Invictus
By British poet William Ernest Henley
BB Accomplishments:
http://www.bodybuilding.com/fun/michael_ drane.htm
Forum Signature:
Discipline, not Desire Determine Destiny.
Last Updated: Nov 15, 2008 7:18am

What mdrane Is Up To:
  • May 4, 2009
  • mdrane uploaded a new Progress Picture - 2:01 pm - Comment
  • mdrane changed Weight from 233.5 lbs. to 234 lbs., a 0.5 lb. gain in 18 days - 1:51 pm - Comment
  • Apr 10, 2009
  • mdrane changed Overall Goal: "It's official!!!! I've decided to bulk through March of 2010! Watch what me and Cellucor can do!." - 10:52 am - Comment
  • Apr 9, 2009
  • mdrane changed Weight from 228 lbs. to 223 lbs., a 5 lb. loss in 21 days - 7:08 pm - Comment
  • Apr 1, 2009
  • mdrane updated Motivation Level from 5/10 to 7/10 and said: "Ready to start moving some weight!" - 7:55 am - Comment
  • mdrane changed Overall Goal: "It's official!!!! I've decided to bulk through March of 2010! Watch what me and Cellucor can do!." - 7:33 am - Comment
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 1, 2003 May 4, 2009
Dad Me & Grand Dad 234 and soft
The two generations before me blazed the trail that I now follow and set for my sons!  234 lbs after 3 weeks of desserts. Clean up starts today. Shooting for 230 by 5/18.
Last Updated: Oct 14, 2008 12:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2008 6:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2008 4:33pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
It's official!!!! I've decided to bulk through March of 2010! Watch what me and ******** can do!
Goal (Long):
Fitness Modeling!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 15, 2008 7:17am

Members That Inspire mdrane:
JPhillips17 [ BodySpace ]
Constant source of knowledge and friendship.
ShanBL [ BodySpace ]
Are you kidding?!? It's Shannon! Nuff Said!
View all 9 members who inspire mdrane »

BodyAnswers
mdrane has answered 43 of 67 total questions.
View all 43 of mdrane's BodyAnswers »

What celebrity body would you most like to have? Why?
Kevin Levrone. Wide with good lines, small joints, and decent height.
- Updated Jan 28, 2008 5:08am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
2 Strained Supraspinatus (SP?). I just had to take time off and then train around them. They still get inflamed but I know to back off and give them time.
- Updated Jan 26, 2008 1:05pm

What is the most common reason that somebody gets injured while lifting?
Overtraining, Poor form, lack of concentration, too much weight.
- Updated Jan 26, 2008 1:05pm

View all 43 of mdrane's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 15, 2008 7:17am

Videos of mdrane
75 # Curls
75 # Curls
Play this video Played: 440
1 1 Plate Skulls
1 1 Plate Skulls
Play this video Played: 267
8 Curls with Cheat
8 Curls with Cheat
Play this video Played: 264
Play this video 3 plate Dips Played: 246
Play this video 6 Shrugs Played: 163
Play this video 315 pound Bench Press Played: 419
Play this video Shoulder Press Played: 301
Play this video Bench Press 335 for 4 Played: 259
Play this video 130's For 10!! Played: 215
Last Updated: Nov 19, 2008 9:34pm

Favorite Bodybuilding And Fitness Videos
The best of Kevin Levrone
The best of Kevin Levrone
Play this video Played: 248
Why I like this video: Width...Freakish Width
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 388
Why I like this video: Duh
Ronnie Coleman-Inspiration
Ronnie Coleman-Inspiration
Play this video Played: 275
Why I like this video: Power...Shear Power
Play this video Muscle Gods 3 Played: 256
Play this video Michael Jordan "Failure" Nike Commercial Played: 174
Play this video Terrell Owens Work Out Plan Played: 225
Play this video The Blade Dexter Jackson - Massive Workout Played: 201
Play this video Kevin levrone grand prix routine '99 Played: 117
Play this video Kevin Levrone Mr Olympia 2002 Played: 110
Play this video Jay Cutler Talks Nutrition @ Iron Man Pro 2008 Sem Played: 157
Play this video Kai Green Arnold Classic 2009 Posing Played: 92
Play this video Bodybuilder David Henry rows, poses back Played: 118
Last Updated: Nov 19, 2008 9:34pm

Latest BodyBlog Entry (25 Posts Total)
Category: Training on Jan 1, 2009 11:02am

Year End Review

 

2008 is over.  And for the first time in my life I’m going to take the time to stop and reflect on the year past.

 

Overall 2008 was a success.  The 1000 pound gorilla in the room (Junior’s Sickle Cell) has really been put into his cage at the moment. ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 4, 2008 3:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 105 View All Posts
Posts Per Day: 0.20
Last Activity: Jul 2, 2009 3:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • My Kids
Magazines:
  • Black Enterprise
Healthy Foods:
  • Anything with lean red meat
Cheat Foods:
  • Cheese burgers
Workout Music:
  • Sex music (I know weird right?)
Last Updated: Jan 25, 2008 5:49pm

Friends (3211)









Last Updated: Jun 30, 2009 6:12pm

Visitor Comments (9387)
[ Leave mdrane a Comment ]
me ritznca [ View Profile ]
Yesterday, 7:24pm
Still lovin the pic!! Have a terrific 4th of July!
niknak32 [ View Profile ]
Yesterday, 3:41pm
Hey my friend:) How are you?
cstupek [ View Profile ]
Yesterday, 10:54am
Happy weekend with your family!! Looking terrific!!
niknak32 [ View Profile ]
Jul 2, 2009 8:34pm
:)
05-13-09 mpacheco [ View Profile ]
Jul 2, 2009 2:40pm
Hiya cutie! What are your plans for the 4th of July weekend?
BDUBdiesal [ View Profile ]
Jul 2, 2009 12:29pm
no way playa lol..... so whats poppin bro, hows training and life
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 2, 2009 11:18am
You should embrace your inner mad scientist. You are so wasting the potential you have to be an excellent one. No one said anything about world domination.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jul 2, 2009 9:26am
Lead the way big dawg.19wks to go.
penny08 [ View Profile ]
Jul 2, 2009 9:18am
LMAO Same for me! Gonna be hard avoiding all that good food they tend to want!! How old are your boys?
ShanBL [ View Profile ]
Jul 2, 2009 8:47am
Nada. How about you?
BDUBdiesal [ View Profile ]
Jul 2, 2009 8:41am
yea right bro, im trien to ctach u big dawg come on man we went ova this already lol
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 2, 2009 7:45am
Well, lets see. I've been working, reading, training, and making fun of people. Thats about it. Well, and researching how to make people faster. Its really looking like I'm going to have to cut someone open though. I need a volunteer. How about yourself? Nah, not asking you to volunteer.
BDUBdiesal [ View Profile ]
Jul 2, 2009 7:13am
same old grind man wut about u playa??
penny08 [ View Profile ]
Jul 2, 2009 7:10am
LOL You actually have time to think!! How are you, M? Got a restful 4th planned, I hope?
Mamaof2 [ View Profile ]
Jul 2, 2009 6:49am
We are leaving in 2 hours...whoo hoo. Have a happy 4th!
ShanBL [ View Profile ]
Jul 2, 2009 5:40am
Mooorniiiing.
what we're known for frogprincess72 [ View Profile ]
Jul 2, 2009 4:28am
YUP! and i am DRAGGGGING! :( only 90 mins to go.. that's my carrot
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jul 2, 2009 2:04am
Sup dawg!19wks to go then it's on like donkey kong.
what we're known for frogprincess72 [ View Profile ]
Jul 1, 2009 7:37pm
awwww shucks... keep it up! :)
dobee.gillis [ View Profile ]
Jul 1, 2009 2:01pm
saw your photo and, being that i'm also a father of 2, had to ask: how do you find the time to stay so dedicated? i feel like i'm always cutting workouts short to get to my girls...
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