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Membership Info
Member Since: Jan 22, 2008
BodyBlog Started: Jan 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 134
  • Overall: 1,951
Forum Posts: 21
BodyBlog Entries: 8
Comments to Others: 603
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 3:05pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Today, 9:55am
Last Blog Post: May 7, 2008 9:14am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 544
Stalking (?) : 192
mdrane

"I want to see 4 abs before May 20!"

Personal Info And Background:
Real Name:
Sex: Male
Age: 26
Location:
Occupation: Food Service Manger
Personal Website:
Gym: Body Mechanics
Gym Location: Bowling Green
When I Started: Oct, 1995
How I Started: I was a skinny kid that didn't want to be skinny anymore. One of my dad's buddies from work was selling a weight bench with some old sand weight and I bought it for $50.
Why I Love It: Napoleon Complex
How I Stay Motivated: Keep my wife (and myself) attracted to me!
BB Accomplishments: None yet, but getting curious about fitness modeling. Why not me?
Forum Signature: The calm before the storm!
Last Updated: Mar 15, 2008 7:58am

Progress Pictures
Oct 26, 2007 Apr 12, 2008
Rear double biceps Front Relaxed 240lbs.
  13 days in
Last Updated: Apr 13, 2008 6:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 7:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 25, 2008 4:38pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to see 4 abs before May 20!
Goal (Long): 1/1/09 Chest, Shoulders, and Tris will catch back and bis!
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Mar 16, 2008 10:29am

BodyAnswers
mdrane has answered 43 of 56 total questions.
View all 43 of mdrane's BodyAnswers »

What celebrity body would you most like to have? Why?
Kevin Levrone. Wide with good lines, small joints, and decent height.
- Updated Jan 28, 2008 5:08am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
2 Strained Supraspinatus (SP?). I just had to take time off and then train around them. They still get inflamed but I know to back off and give them time.
- Updated Jan 26, 2008 1:05pm

What is the most common reason that somebody gets injured while lifting?
Overtraining, Poor form, lack of concentration, too much weight.
- Updated Jan 26, 2008 1:05pm

View all 43 of mdrane's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 16, 2008 10:29am

Videos of mdrane
This Member has not entered any Videos yet.
Last Updated: Apr 18, 2008 5:43am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman Bicep work out with tips
Ronnie Coleman Bicep work out with tips
Play this video Played: 53
Why I like this video: Umm...Its Ronnie?
For My Old School SpeedBaggers
For My Old School SpeedBaggers
Play this video Played: 52
Why I like this video: I can't do it now...but I will
The best of Kevin Levrone
The best of Kevin Levrone
Play this video Played: 52
Why I like this video: Width...Freakish Width
Play this video Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 88
Play this video Kevin Levrone Training Part 2 www.Androgym.com Dow Played: 67
Play this video Animal Chest - Incline presses Played: 73
Play this video Franco Columbu vs. Arnold Schwarzenegger Played: 88
Play this video The Best Of Ronnie Coleman Played: 81
Play this video Ronnie Coleman-Inspiration Played: 56
Last Updated: Apr 18, 2008 5:43am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on May 7, 2008 9:14am

I refucse to let this shoulder stop me.  I took two weeks of from the gym.  I did nothing but cardio last week (3rd week).  I tried to lift Monday...pain!!!!!  But I'm not going to let that stop me.  First week was 20 min cardio.  Earlier this week was 30 min.  Today 50 min.  By the time...


Current Supplements:
EAS Phosphagen, 500 Grams
Started: Mar 03, 2008
Reason: 
Last Updated: Apr 29, 2008 2:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 21 View All Posts
Posts Per Day: 0.19
Last Activity: Today, 9:35am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • My Kids
Magazines:
  • Black Enterprise
Healthy Foods:
  • Anything with lean red meat
Cheat Foods:
  • Cheese burgers
Workout Music:
  • Sex music (I know weird right?)
Last Updated: Jan 25, 2008 4:49pm

Friends (736)
JedReese
Maui Built
 

Tricepsman
almost ripped
 

Krissy C.
 

matoatoa
 

BodyBuild Freak
Back Double Biceps
 

hansumbro
Me and my 7 yr old Lex
 

OSUstud75
Me!
 

FitBit
 

VAs Finest
Another day at the office!
 

Last Updated: Today, 9:55am

Visitor Comments (305)
[ Leave mdrane a Comment ]
Another day at the office! VAs Finest [ View Profile ]
Today, 10:15am
LOL! I hear ya. I haven't set a date yet, I just know I will have them by the time I leave from here!
Another day at the office! VAs Finest [ View Profile ]
Today, 9:46am
I hear ya playboy! How are those abs coming man? I'm just getting started on mine.
KetoTherapy [ View Profile ]
May 10, 2008 2:15pm
Thank you! ;)
KetoTherapy [ View Profile ]
May 9, 2008 3:55pm
Hey MDrane, Just stoppin in to give everyone some love in this house! Stay focused and stay strong. -Keto
miked512 [ View Profile ]
May 7, 2008 8:43am
So what'd they say was going on?
KetoTherapy [ View Profile ]
May 4, 2008 2:24pm
How I Stay Motivated: Keep my wife (and myself) attracted to me! ABSOLUTELY.
KetoTherapy [ View Profile ]
May 4, 2008 2:22pm
"I want to see 4 abs before May 20!" You can do that no prob.
DeborahAnn [ View Profile ]
May 3, 2008 2:02pm
(lol) That's true, when I'm sticking to my diet, there's nothing I'd rather be wearing!! :) I just picked up a tshirt @ Hollister that says 'I'd rather be in a bikini' - wore it to the gym the next day! I'm such a Brat! :) How are those abs coming??
a little bit thiner azorean [ View Profile ]
May 2, 2008 5:57pm
no prob
a little bit thiner azorean [ View Profile ]
May 2, 2008 1:53pm
hey dude hows u nice goalg good luck wit it6
tattoos LOVEANDHATE [ View Profile ]
May 1, 2008 4:05pm
good luck on monday then bro. hopefully its nothin serious
tattoos LOVEANDHATE [ View Profile ]
Apr 30, 2008 5:20pm
hows the progress comin? hopefully good
mmmcookiesnmilk [ View Profile ]
Apr 28, 2008 7:53pm
Next is competing to be in Maxim! Hope you vote for me! Here's the link: http://www.maxim.com/hotties/h otties_profile.aspx?key=2427&a mp; hottieId=102356
skeeta25 [ View Profile ]
Apr 28, 2008 5:17pm
LOL! Show me yours and I'll show you mine! ;o)
Dave5857 [ View Profile ]
Apr 27, 2008 6:28pm
I'll be home in 2 weeks... got special gumping shoes today. some special running store or something blah blah hopefully no more shin splints
Another day at the office! VAs Finest [ View Profile ]
Apr 27, 2008 8:51am
Sorry to hear that man! Hope you get some good news and can get back in the groove!
Side Pose buttandlegs [ View Profile ]
Apr 26, 2008 5:00pm
yeah, soon....i swear!
1st PLACE MENS OPEN  AND MOST MUSCULAR TomJimenez [ View Profile ]
Apr 26, 2008 4:29pm
thanks for the add bro
Another day at the office! VAs Finest [ View Profile ]
Apr 26, 2008 1:29am
I've been on a nice break and will start back next week. I just got to Iraq a few days ago, but I did get to go home for a couple of weeks. How have yours' been going?
miked512 [ View Profile ]
Apr 25, 2008 1:43pm
Man, how are things going? Still as planned?
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