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Fit Status /// View History
My fitness life is on maintenance at the moment.
May 26, 2012 0:12am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 1995
HOW I STARTED:
I was a skinny kid that didn't want to be skinny anymore. One of my dad's buddies from work was selling a weight bench with some old sand weight and I bought it for $50.
WHY I LOVE IT:
Fear of being Fat! Fear of being Skinny!
mdrane's Progress & Goals
Progress Photos
Lbs.
2009-05-21, 2008-01-22, 2008-01-26, 2008-01-30, 2008-02-05, 2008-02-08, 2008-02-12, 2008-02-14, 2008-02-19, 2008-02-24, 2008-03-04, 2008-03-06, 2008-03-13, 2008-03-18, 2008-03-24, 2008-03-31, 2008-04-09, 2008-04-18, 2008-05-13, 2008-05-17, 2008-06-19, 2008-07-06, 2008-07-22, 2008-07-30, 2008-07-31, 2008-08-02, 2008-08-07, 2008-08-19, 2008-08-24, 2008-08-29, 2008-09-01, 2008-09-07, 2008-09-08, 2008-09-18, 2008-09-22, 2008-09-30, 2008-10-09, 2008-10-12, 2008-10-13, 2008-10-14, 2008-10-15, 2008-10-16, 2008-10-23, 2008-11-12, 2008-11-18, 2008-11-22, 2008-11-23, 2008-11-26, 2008-12-01, 2008-12-09, 2008-12-14, 2008-12-25, 2008-12-28, 2008-12-31, 2009-01-25, 2009-02-09, 2009-02-25, 2009-03-19, 2009-04-09, 2009-04-16, 2009-05-04, 2009-05-20, 2009-05-21, 2009-07-19
240.0, 228.0, 230.0, 228.5, 228.5, 231.0, 233.0, 235.0, 233.5, 235.5, 236.0, 239.0, 240.0, 241.0, 243.0, 245.0, 241.5, 239.0, 235.0, 230.0, 223.0, 220.0, 218.0, 215.5, 215.0, 214.0, 212.0, 210.0, 208.0, 204.5, 204.5, 203.0, 199.5, 206.5, 204.5, 200.5, 201.0, 199.5, 197.5, 197.0, 195.0, 195.0, 217.0, 215.0, 213.0, 215.0, 214.0, 211.5, 220.0, 216.0, 218.0, 219.5, 221.0, 222.0, 223.0, 225.0, 219.5, 228.0, 223.0, 233.5, 234.0, 240.0, 240.0, 250.0
2009-07-04
250 Lbs.
TIME UNTIL GOAL:
Expired
Start:
228 Lbs.
Goal:
250 Lbs.
Jul 04, 2009
%
2008-01-22, 2008-02-16, 2008-02-17, 2008-03-26, 2008-03-27, 2008-10-16, 2008-12-16, 2009-02-09
13.0, 13.0, 13.0, 11.0, 11.0, 5.4, 10.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
13%
Goal:
No Body Fat Goal
Lbs.
2008-01-22, 2008-01-26, 2008-01-30, 2008-02-05, 2008-02-08, 2008-02-12, 2008-02-14, 2008-02-19, 2008-02-24, 2008-03-18, 2008-03-24, 2008-03-31, 2008-10-09, 2008-10-12, 2008-10-13, 2008-10-14, 2008-10-15, 2008-10-16, 2008-10-23, 2008-12-14, 2008-12-28, 2009-02-09
198.4, 200.1, 198.8, 198.8, 201.0, 202.7, 204.4, 203.1, 204.9, 214.5, 216.3, 218.1, 190.1, 188.7, 186.8, 186.4, 184.5, 184.5, 205.3, 196.2, 198.9, 198.0
Current LBM:
220 Lbs.
Jul 19, 2009
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 59 days
Jul 19, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 59 days
Jul 19, 2009
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 59 days
Jul 19, 2009
mdrane's Program
My Workout Program View My Full Workout Program
mdrane has not added any program information.
My Nutrition Program View My Full Nutrition Program
mdrane has not added any program information.
My Supplement Program View My Full Supplement Program
mdrane has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
OUT of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.
-Invictus
By British poet William Ernest Henley
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.
-Invictus
By British poet William Ernest Henley
About mdrane
About Me:
My Favorites:
Hobbies
My Kids
Cheat Foods
Cheese burgers
Body Parts
Middle Back
Lifting Stats:
Members I Inspire:
raymarrius
This brother here should inspire just more than me. True convictions and a philosopher. Mad Props Mdrane.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
2008 is gone. Lets look back!
Posted in Training : Dec 28, 2010 5:15pmYear End Review 2008 is over. And for the first time in my life I’m going to take the time to stop and reflect on the year past. Overall 2008 was a success. The 1000 pound gorilla in the room (Junior’s Sickle Cell) has really been put into his cage at the moment. Today makes 17 weeks without a blood transfusion and a total return of his spleen to its original size!!!! I could stop writing now. When it all boils down that’s the part that really matters. That being said I will do the remaining portions of my life due justice. My Marriage:...
mdrane Jr.
Posted in Training : Dec 28, 2010 5:15pmFor those of you who don't know my oldest son has Sickle Cell Disease. He has been receiving blood transfusions every 6 weeks since he was 13 months old. The last two nights he has complained of pain in his hands and arms. He so smart...today when he woke up he told me he "wanted to see the real doctor, not the checkup doctor" so he could get some medicine. Implying that he didn't want to go to his Primary Care Physician in our little town but his Hematologist in the "big" city 25 miles away. Broke my heart but got the point across. ...
199 Again!!
Posted in Training : Dec 28, 2010 5:15pmThen I ate. I got off the treadmill today (4 miles in 32:13) stepped on the scale and was 199.0. But…I just ate about a pound of tuna and 40oz of water so I’m sure I’m at least 202 right now. But at least I know I'm going down. I have 6 more days to cut. I just bought a crap load of chicken and seafood. I'm going to bland it up until Wednesday. From what I hear, if I cut water in 4 days conjoined with carb loading in 4 days whatever look I'm able to achieve for this go round should "peak" right at my goal date. I will take some pics daily to see ho...
Visitor Comments
Leave a Comment
lucyggg
Hello, i am miss Lucy, how are you, Please contact me Let us talk
privately at my email id here..MY EMAIL(lucyabel633@yahoo.com) because am interested
with your profile and you are the kind of person i need to share my private issue with,
i will be waiting to hear from you soon.
thank I will be waiting because i have something VERY important to tell you.
Lots of love
Mar 3, 2012 11:10am
911muscle19
LOL. All is well man. Just trying to get into law enforcement and still powerlifting
Jul 25, 2011 8:33am
tina1920
Where have you been Icey;)?? I had my mini me, May 4th. So now Im back on the grind. What's up with you??
Jul 12, 2011 4:24pm
Mamaof2
Wow, you are just busy as heck. How are the boys? I bet you still look great despite not lifting!! I have been good..these kids keep me on my toes 24/7. My oldest will go to kindergarten this year. :(
Jul 10, 2011 6:07pm
Mamaof2
Miss you too..I was just thinking about you the other day. Fill me in on what is new in your world.
Jul 9, 2011 3:27pm
ShanBL
Oh you're still cute. Now you'll be a big cuddly teddy bear I suppose, haha.
Jul 9, 2011 11:55am
ShanBL
LMAO. At least you know what your potential is. Maybe you should join a Jazzercise class to burn off some of the microbrew. And thank you!
Jul 9, 2011 11:31am
ShanBL
WOW I can't believe you're done with your MBA. It seems like forever. OMG, what is up with your man boobs?????? But I bet I can see at least a one pack.
Jul 9, 2011 11:15am
thgirlnxtdr
Really? Thank you :) I'm trying hard to lose some (BF) but it just isn't happening no matter WHAT I do :( Going to keep trying, though! How've you been? It's been forever since we've spoken!
Jul 8, 2011 8:32pm
ShanBL
Hey you! I was thinking about you lately. I must've had a premonition that you would be stopping by :) Well, not much new considering we just got back from a little league game, haha. How have you been? What's new with YOU!
Jul 8, 2011 7:20pm
-NYSE1-
Hey hey hey (in Fat Alberts voice)...what's been up with you? Hope all is well!!! Holla holla holla back!!!
May 30, 2011 1:30pm
tina1920
2012 is figure. My baby zeta will be here in 6-8 weeks so then Im back on it icey!!
Mar 18, 2011 10:22am
thgirlnxtdr
Heeeey! Just stopping by to check up on you. What's wrong? I see your headline says you had surgery and no gym til Summer 2012! Gee, I'm so sorry to read that! I got your PM...I'll be sure to keep the info and pray for your full recovery ;)
Mar 10, 2011 3:40pm
butterflydre
You suck at life?? Impossible...you are way too good looking to suck at life! ;)
Jan 19, 2011 1:49pm
90309
Hey stranger, it's been months and months since I've talked to you! I'm finally back on BS and saw you had surgery- I hope things are improving for you. Take care! -Megan
Jan 12, 2011 10:42am