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Overall Goal
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Gain Muscle
I hope to transform by body into a well treated machine. I have always been under-sized and that needs to come to an end.
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jul 25, 2012
CURRENT
147.9 Lbs.
LEAN BODY MASS
11.1 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
Jun 12, 2013
CURRENT BODY FAT
7
%
Jun 12, 2013
PROGRESS HISTORY
Lbs.
2012-07-23,2012-07-30,2012-11-27,2013-02-11,2013-03-04,2013-03-10,2013-04-23,2013-06-12
150,153,150,156,155,157,157,159
Dec 18, 2013
165 Lbs.
%
2012-07-23,2012-07-30,2013-02-11,2013-03-10,2013-06-12
10,10,9,6,7
Dec 18, 2013
7 %
Lbs.
2012-07-23,2012-07-30,2012-11-27,2013-02-11,2013-03-04,2013-03-10,2013-04-23,2013-06-12
135,137.7,135,142,141.1,147.6,147.6,147.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mdollwvu has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mdollwvu has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mdollwvu has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mdollwvu has not added any philosophy information.
mdollwvu joined La Fitness (Bensalem, Pennsylvania).
Mar 10, 2013mdollwvu joined West Virginia University (Morgantown, West Virginia).
Mar 10, 2013
mdollwvu Startin the big man on campus program 2morrow. cant wait! lets get it..
Mar 10, 2013 | Like
Visitor Comments
sparkie
hey, how are you?? hope all is well, train hard and see you soon!! Spark:)
Aug 3, 2012 8:28am
canuckjeremy
I just purchased Musclepharm creatine, and I heard it is REALLY good. But i had good gains with Beast Nutrition Creature Creatine, and it is supposed to be one of the absolute best. Plus Creature tastes like lemon lime gatorade (not even a joke)
Aug 2, 2012 2:16am
mdollwvu updated his body fat from 6% to 7%, a gain of 1% in 94 days.